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Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Popular Meditation Courses and Certifications


  • A

    Alex Genadinik

    Write Dreamy, Heartfelt Poetry - Creative Writing

    Skills you'll gain: Music, Student Support and Services, Writing and Editing, Aesthetics, Creativity, Digital Publishing, Writing

    Mixed · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • S

    Skillshare

    Creative Essay Writing: Explore the Personal & Powerful

    Skills you'll gain: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Blogs, Content Creation, Personal Development, Meditation & Breathwork, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Emotional Intelligence, Editing, Goal Setting, Peer Review

    4.4 stars, 20 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.4 (20) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Trustworthiness, Rapport Building, Adaptability, Relationship Building, Personal Development, Empathy & Emotional Intelligence, Emotional Intelligence, Stress Management, Composure, Willingness To Learn, Social Skills, Professional Development, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership

    4.7 stars, 43 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (43) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • E

    Eindhoven University of Technology

    Lightcap 2: Basics of light and its effects on humans

    Skills you'll gain: Systems Of Measurement, Sensory Systems Analysis, Psychology, Behavioral Health, Electrophysiology, Physiology, Psychological Evaluations, Physics, Technical Standard, Biology, Scientific Visualization, Experimentation, Research Methodologies

    Mixed · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    Universidad de los Andes

    Mindfulness para el bienestar y la salud mental

    Skills you'll gain: Cognitive Behavioral Therapy, Meditation & Breathwork, Emotional Intelligence, Mental Health Therapies, Stress Management, Cognitive flexibility, Professional Development, Brand Awareness, Acceptance Testing

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Category: Preview
    Preview
  • P

    Peking University

    大学生瑜伽

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Physical Stamina, Mental Concentration, Exercise Science, Coordinating, Human Musculoskeletal System

    4.7 stars, 13 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (13) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • E

    EDUCBA

    Workplace Stress Management

    Skills you'll gain: Stress Management, Resilience, Personal Development, Productivity, Stress First Aid, Organizational Skills, Performance Appraisal, De-escalation Techniques, Occupational Safety And Health, Workplace inclusivity, Performance Analysis, Mental Health, Performance Reporting, Interpersonal Communications, Behavioral Health

    Mixed · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • S

    Shanghai Jiao Tong University

    循序渐进练瑜伽

    Skills you'll gain: Mindfulness, Exercise Science, Injury Prevention, Kinesiology, Safety Standards, Stress Management, Personal Development, Meditation & Breathwork, Respiration, Mental Health

    4.7 stars, 12 reviews, Beginner, Course, 3 - 6 Months

    ★ 4.7 (12) · Beginner · Course · 3 - 6 Months

    Category: Preview
    Preview
  • C

    Coursera

    AI Wellness Tools, Behavior Tracking & Personal Goals

    Skills you'll gain: Prompt Engineering, Mindfulness, AI literacy, AI Personalization, Smart Goals, Positivity, Self-Awareness, Meditation & Breathwork, Anthropic Claude, Emotional Intelligence, Decision Making, Consumer Behaviour, Stress Management, Personal Development, Decisiveness, Customer Analysis, Goal Setting, Health And Wellness Coaching, Data Ethics, Behavioral Management

    Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    Universidades Anáhuac

    Psicología Positiva: La Ciencia de la Felicidad

    Skills you'll gain: Positivity, Optimism, Resilience, Personal Development, Growth Mindedness, Psychology, Mindfulness, Meditation & Breathwork, Human Development

    5 stars, 6 reviews, Beginner, Course, 1 - 3 Months

    ★ 5 (6) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • C

    Columbia University

    Become a Peer Sponsor: Intro to Military Transition Support

    Skills you'll gain: Rapport Building, Empathy, Interpersonal Communications, Goal Setting, Smart Goals, Active Listening, Mindfulness, Stress First Aid, Crisis Intervention, Registration, Mentorship, Training Programs, Community Development, Personal Development, Meditation & Breathwork, Resourcefulness

    5 stars, 7 reviews, Beginner, Course, 1 - 3 Months

    ★ 5 (7) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • N

    Niel Asher Education

    Integrated Pelvic Floor Health and Function

    Skills you'll gain: Rehabilitation, Patient Evaluation, Physical Therapy, Patient Education And Counseling, Clinical Assessment, Exercise Therapy, Patient Education and Support, Athletic Training, Respiration, Cognitive Behavioral Therapy, Meditation & Breathwork, Patient Communication, Mindfulness, Mental Health Therapies

    Advanced · Course · 1 - 3 Months

    Status: Free trial
    Free trial
1…10111213

In summary, here are 10 of our most popular meditation courses

  • Write Dreamy, Heartfelt Poetry - Creative Writing: Alex Genadinik
  • Creative Essay Writing: Explore the Personal & Powerful: Skillshare
  • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
  • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology
  • Mindfulness para el bienestar y la salud mental: Universidad de los Andes
  • 大学生瑜伽: Peking University
  • Workplace Stress Management: EDUCBA
  • 循序渐进练瑜伽: Shanghai Jiao Tong University
  • AI Wellness Tools, Behavior Tracking & Personal Goals: Coursera
  • Psicología Positiva: La Ciencia de la Felicidad: Universidades Anáhuac

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