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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


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    U

    University of New Mexico

    Curanderismo: Traditional Healing of the Mind, Energy & Spirit

    Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Compassion, Health Care, Mindfulness, Cultural Diversity

    4.8
    Rating, 4.8 out of 5 stars
    ·
    129 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Geneva

    Mentaliser : de la théorie à l’intervention clinique

    Skills you'll gain: Cognitive Behavioral Therapy, Clinical Psychology, Psychology, Psychotherapy, Mental Health, Mental Health Therapies, Psychiatric And Mental Health Nursing, Human Development, Rapport Building, Interpersonal Communications, Mindfulness, Childhood Education and Development, Patient Communication

    4.9
    Rating, 4.9 out of 5 stars
    ·
    212 reviews

    Beginner · Course · 1 - 3 Months

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    Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Growth Mindedness, Positive Behavior Support, Family Support

    5
    Rating, 5 out of 5 stars
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    94 reviews

    Beginner · Course · 1 - 3 Months

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    C

    Coursera

    Emotional Intelligence in Leadership

    Skills you'll gain: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Self-Discipline, Communication, Active Listening, Stress Management, Decision Making, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    162 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Colorado System

    Pain Management: Easing Pain in Palliative Care

    Skills you'll gain: Pain Management, Care Management, Patient-centered Care, Hospice, Patient Evaluation, Treatment Planning, Patient Safety, Pharmacology, Medication Therapy Management, Clinical Assessment, Patient Communication, Physical Therapy, Substance Abuse, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    191 reviews

    Beginner · Course · 1 - 3 Months

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    T

    Tecnológico de Monterrey

    Psicología Positiva

    Skills you'll gain: Positivity, Personal Development, Self-Awareness, Resilience, Human Services, Compassion, Psychology, Community Development, Family Support, Human Development, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    178 reviews

    Beginner · Course · 1 - 4 Weeks

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    N

    National Taiwan University

    東坡詞 (Ci Poetry of Su Dong Po)

    Skills you'll gain: Aesthetics, Liberal Arts, Literacy, Emotional Intelligence, Empathy, Creativity, Self-Awareness, Storytelling, Personal Development, Writing, Mindfulness, Art History, Ancient History

    4.8
    Rating, 4.8 out of 5 stars
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    117 reviews

    Beginner · Course · 1 - 3 Months

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    S

    Shanghai Jiao Tong University

    Improving Immunity Based on Traditional Eastern Exercises

    Skills you'll gain: Sports Medicine, Immunology, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Research, Cultural Responsiveness, Mindfulness, Stress Management, Infectious Diseases, Respiration, Mental Health Therapies

    4.5
    Rating, 4.5 out of 5 stars
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    102 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Colorado Boulder

    Teacher SEL: Programs, Possibilities, and Contexts

    Skills you'll gain: Mindfulness, Teaching, Self-Awareness, Classroom Management, Storytelling, Adult Education, Parent Communication, Resilience, Cultural Responsiveness, Stress Management, Community Development, Collaboration, Liberal Arts

    4.7
    Rating, 4.7 out of 5 stars
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    155 reviews

    Advanced · Course · 1 - 4 Weeks

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    U

    University of Colorado Boulder

    Expanding SEL

    Skills you'll gain: Self-Awareness, Personal Development, Empowerment, Emotional Intelligence, Social Justice, Social Skills, Behavior Management, Empathy, Classroom Management, Cultural Responsiveness, Diversity Equity and Inclusion Initiatives, School Counseling, Compassion, Working With Children, Relationship Building, Cultural Diversity, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    134 reviews

    Advanced · Course · 1 - 3 Months

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    N

    National Academy of Sports Medicine

    Mindful Eating

    Skills you'll gain: Nutrition Education, Nutrition and Diet, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health

    Beginner · Course · 1 - 4 Weeks

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    U

    UBITS

    Mejora tu salud física y mental con técnicas psicocorporales

    Skills you'll gain: Stress Management, Mindfulness, Personal Care, Pain Management, Mental Health, Resilience, Behavioral Health, Self-Awareness, Exercise Therapy, Neurology, Physiology, Anatomy

    Intermediate · Course · 1 - 3 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico
  • Mentaliser : de la théorie à l’intervention clinique: University of Geneva
  • The Science of Well-Being for Parents: Yale University
  • Emotional Intelligence in Leadership: Coursera
  • Pain Management: Easing Pain in Palliative Care: University of Colorado System
  • Psicología Positiva: Tecnológico de Monterrey
  • 東坡詞 (Ci Poetry of Su Dong Po): National Taiwan University
  • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University
  • Teacher SEL: Programs, Possibilities, and Contexts: University of Colorado Boulder
  • Expanding SEL: University of Colorado Boulder

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