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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • U

    University of Minnesota

    Guided Imagery

    Skills you'll gain: Pain Management, Treatment Planning, Meditation & Breathwork, Educational Materials, Clinical Assessment, Music, Education Software and Technology, Patient Evaluation, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Verbal Communication Skills

    4.8
    Rating, 4.8 out of 5 stars
    ·
    223 reviews

    Beginner · Course · 1 - 3 Months

  • S

    Skillshare

    Mindful Digital Art: 5 Prompts for Self Development

    Skills you'll gain: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Lifelong Learning, Creativity, Visual Storytelling, Digital Design, Meditation & Breathwork, Graphics Software, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software

    Beginner · Course · 1 - 4 Weeks

  • U

    University of Geneva

    Mentaliser : de la théorie à l’intervention clinique

    Skills you'll gain: Clinical Psychology, Psychology, Mental Health Counseling, Psychotherapy, Mental Health, Mental Health Therapies, Mental Health Diseases and Disorders, Human Development, Empathy & Emotional Intelligence, Child Development, Interpersonal Communications, Mindfulness

    4.9
    Rating, 4.9 out of 5 stars
    ·
    217 reviews

    Beginner · Course · 1 - 3 Months

  • U

    University of Colorado System

    Pain Management: Easing Pain in Palliative Care

    Skills you'll gain: Pain Management, Patient-centered Care, Hospice, Patient Evaluation, Treatment Planning, Contraindication, Psychosocial Assessments, Pharmacotherapy, Patient Safety, Pharmacology, Medication Therapy Management, Clinical Assessment, Drug Interaction, Patient Communication, Physical Therapy, Substance Abuse, Cognitive Behavioral Therapy, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    194 reviews

    Beginner · Course · 1 - 3 Months

  • T

    Tecnológico de Monterrey

    Psicología Positiva

    Skills you'll gain: Positivity, Personal Development, Optimism, Community and Social Work, Empowerment, Self-Awareness, Compassion, Community Development, Resilience, Social Impact, Psychology, Mindfulness, Relationship Building

    4.8
    Rating, 4.8 out of 5 stars
    ·
    187 reviews

    Beginner · Course · 1 - 4 Weeks

  • Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Stress Management, Mindfulness, Time Management, Productivity, Parent Communication, Personal Care, Prioritization, Emotional Intelligence, Resilience, Personal Development, Family Support, Meditation & Breathwork, Child Development, Growth Mindedness, Cognitive Behavioral Therapy, Mental Health, Self-Awareness

    5
    Rating, 5 out of 5 stars
    ·
    107 reviews

    Beginner · Course · 1 - 3 Months

  • N

    Niel Asher Education

    Foundations of Yoga: Building a Strong Practice

    Skills you'll gain: Meditation & Breathwork, Rehabilitation, Manual Therapy, Exercise Therapy, Physical Therapy, Patient Evaluation, Adaptive Equipment, Mobility Assistance, Sports Medicine, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health Therapies, Mental and Behavioral Health, Health Care, Mental Health, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders

    Beginner · Specialization · 3 - 6 Months

  • P

    Packt

    The Employee Self-Care Guide

    Skills you'll gain: Personal Care, Personal Development, Productivity, Time Management, Professional Development, Stress Management, Creative Problem-Solving, Creativity, Mindfulness, Resilience, Empowerment, Relationship Building, Learning Strategies, Goal Setting, Nutrition and Diet

    Beginner · Course · 1 - 3 Months

  • C

    Case Western Reserve University

    Inspirar el liderazgo a través de la inteligencia emocional

    Skills you'll gain: Leadership Development, Emotional Intelligence, Organizational Leadership, Empathy & Emotional Intelligence, Compassion, Leadership, Organizational Change, Leadership and Management, Personal Development, Empathy, Self-Awareness, Learning Theory, Positivity, Teaching, Stress Management, Relationship Building, Mindfulness, Goal Setting, Planning

    4.6
    Rating, 4.6 out of 5 stars
    ·
    132 reviews

    Beginner · Course · 1 - 3 Months

  • S

    Shanghai Jiao Tong University

    Improving Immunity Based on Traditional Eastern Exercises

    Skills you'll gain: Sports Medicine, Immunology, Preventative Care, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Mindfulness, Public Health, Meditation & Breathwork, Stress Management, Cultural Diversity, Infectious Diseases, Microbiology, Mental Health Therapies

    4.5
    Rating, 4.5 out of 5 stars
    ·
    104 reviews

    Beginner · Course · 1 - 3 Months

  • U

    University of Colorado Boulder

    Teacher SEL: Programs, Possibilities, and Contexts

    Skills you'll gain: Education and Training, Mindfulness, Teaching, Self-Awareness, Courage, Empathy & Emotional Intelligence, Pedagogy, Meditation & Breathwork, Higher Education, Storytelling, Parent Communication, Cultural Responsiveness, Trustworthiness, Stress Management, Emotional Intelligence, Community Development, Collaboration, Liberal Arts

    4.6
    Rating, 4.6 out of 5 stars
    ·
    158 reviews

    Advanced · Course · 1 - 4 Weeks

  • U

    University of Colorado Boulder

    Expanding SEL

    Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Empowerment, Emotional Intelligence, Social Justice, Social Skills, Behavior Management, Empathy, Education and Training, Community and Social Work, Diversity Awareness, Social Impact, Cultural Responsiveness, Diversity Equity and Inclusion Initiatives, Psychosocial Assessments, Behavioral Management, Working With Children, Cultural Diversity, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
    ·
    137 reviews

    Advanced · Course · 1 - 3 Months

1…111213…16

In summary, here are 10 of our most popular mindfulness courses

  • Guided Imagery: University of Minnesota
  • Mindful Digital Art: 5 Prompts for Self Development: Skillshare
  • Mentaliser : de la théorie à l’intervention clinique: University of Geneva
  • Pain Management: Easing Pain in Palliative Care: University of Colorado System
  • Psicología Positiva: Tecnológico de Monterrey
  • The Science of Well-Being for Parents: Yale University
  • Foundations of Yoga: Building a Strong Practice: Niel Asher Education
  • The Employee Self-Care Guide: Packt
  • Inspirar el liderazgo a través de la inteligencia emocional: Case Western Reserve University
  • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University

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