Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.

University of Colorado Boulder
Skills you'll gain: Systems Thinking, Needs Assessment, Community Development, Sustainable Development, Corporate Sustainability, Diversity and Inclusion, Organizational Change, Strategic Thinking, Environmental Social And Corporate Governance (ESG), Stakeholder Engagement, Project Management, Communication Strategies, Decision Making
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Community Development, Sustainable Development, Environmental Policy, Policy Analysis, Sustainable Technologies, Climate Change Mitigation, Policy Development, Public Policies, Public Affairs, Environmental Science, Emerging Technologies, Scalability, Technology Solutions, Case Studies
Beginner · Course · 1 - 3 Months

Skills you'll gain: Diversity and Inclusion, Workplace inclusivity, Cultural Diversity, Empathy, Law, Regulation, and Compliance, Security Awareness, Advocacy, Conflict Management, Empowerment
Intermediate · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Precision Medicine, Energy and Utilities, Image Analysis, Medical Imaging, Artificial Intelligence, Electric Power Systems, Bioinformatics, Artificial Neural Networks, Deep Learning, Sustainable Technologies, Generative AI, Applied Machine Learning, Medical Science and Research, Predictive Modeling, Machine Learning, Molecular Biology, Anomaly Detection, Pharmaceuticals
Intermediate · Course · 1 - 4 Weeks

Macquarie University
Skills you'll gain: Cyber Governance, Security Awareness, Law, Regulation, and Compliance, Human Factors (Security), Security Strategy, Culture Transformation, Cyber Attacks, Mobile Security, Cyber Risk, Enterprise Security, Data Ethics, Cyber Security Strategy, Cybersecurity, Strategic Leadership, Cyber Operations, Leadership and Management, Leadership, Organizational Leadership, Leadership Development, Team Leadership
Beginner · Specialization · 3 - 6 Months

LearnKartS
Skills you'll gain: Teamwork, Occupational Health, Self-Discipline
Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Health Disparities, Health Equity, Social Justice, Social Determinants Of Health, Public Health, Health Systems, Health Policy, Healthcare Industry Knowledge, Diversity Awareness, Health Care, Community Health, Sociology, Biology
Beginner · Course · 1 - 3 Months

Skills you'll gain: Risk Management Framework, Risk Management, IT Management, Risk Appetite, Business Risk Management, Operational Risk, Enterprise Risk Management (ERM), Compliance Management, Risk Analysis, Governance, Regulatory Requirements, Organizational Structure, Accountability
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Malware Protection, Endpoint Security, Mobile Security, Cloud Security, Application Security, Cloud Computing, Threat Detection, Cybersecurity, Information Systems Security, Virtualization, Virtual Machines, Intrusion Detection and Prevention, Encryption
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Workplace Bullying Intervention, Rapport Building, Conflict Management, Relationship Building, Tactfulness, Social Skills, Workplace inclusivity, Interpersonal Communications, Professionalism, Empathy, Culture Transformation, Emotional Intelligence, Constructive Feedback, Advocacy, Diversity and Inclusion, Accountability, Cultural Sensitivity
Intermediate · Course · 1 - 4 Weeks

Goodwill Industries International
Skills you'll gain: Training Programs, Relationship Building, Course Development, Cultural Diversity, Digital Transformation, Computer Literacy, Disabilities, Workforce Development, Community Development, Community Outreach, Research, Workplace inclusivity, Web Content Accessibility Guidelines, Diversity Equity and Inclusion Initiatives, Curriculum Planning, Needs Assessment, Digital Communications, Computer Security Awareness Training, Professional Development, Ethical Standards And Conduct
Beginner · Specialization · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Packaging and Labeling, Sustainable Design, Sustainable Business, Sustainable Technologies, Waste Minimization, Environmental Regulations, Corporate Sustainability, Reverse Logistics, Logistics, Consumer Behaviour, Innovation, Manufacturing Processes, Materials science, Product Testing
Build toward a degree
Intermediate · Course · 1 - 3 Months