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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • Status: Free Trial
    Free Trial
    U

    University of Maryland, College Park

    Agile Leadership Principles and Practices

    Skills you'll gain: Leadership Studies, Negotiation, Team Performance Management, Empathy & Emotional Intelligence, Agile Product Development, Teamwork, Leadership, Organizational Leadership, Agile Project Management, Agile Methodology, Decision Making, Meeting Facilitation, Collaboration, Cross-Functional Team Leadership, Continuous Improvement Process, Cross-Functional Collaboration, Adaptability, Change Management, Organizational Change, Goal Setting

    4.6
    Rating, 4.6 out of 5 stars
    ·
    8 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    Universidades Anáhuac

    PsicologĂ­a Positiva: La Ciencia de la Felicidad

    Skills you'll gain: Positivity, Optimism, Resilience, Personal Development, Growth Mindedness, Psychology, Mindfulness, Meditation & Breathwork, Human Development

    5
    Rating, 5 out of 5 stars
    ·
    6 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    Automatic Data Processing, Inc. (ADP)

    Valuing Excellence

    Skills you'll gain: Team Building, Team Performance Management, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Team Collaboration, Recognizing Others, Collaboration, Drive Engagement, Professional Development, Employee Engagement, Leadership, Goal Setting, Ideation, Discussion Facilitation, Coaching, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    Automatic Data Processing, Inc. (ADP)

    Building Confidence in the Future

    Skills you'll gain: Visionary, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Storytelling, Strategic Leadership, Persuasive Communication, Team Management, Organizational Leadership, Leadership, Driving engagement, Open Mindset, Professional Development, Planning, Mindfulness

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    A

    Arizona State University

    Professional Skills: Emotional Intelligence and Resilience

    Skills you'll gain: Empathy & Emotional Intelligence, Empathy, Emotional Intelligence, Tenacity, Goal Setting, Overcoming Obstacles, Mindfulness, Productivity, Optimism, Positivity, Compassion, Growth Mindedness, Resilience, Persistence, Self-Awareness, Smart Goals, Time Management, Personal Development, Stress Management, Active Listening

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
    Preview
    C

    Columbia University

    Become a Peer Sponsor: Intro to Military Transition Support

    Skills you'll gain: Rapport Building, Empathy, Interpersonal Communications, Goal Setting, Smart Goals, Active Listening, Mindfulness, Stress First Aid, Crisis Intervention, Registration, Mentorship, Training Programs, Community Development, Personal Development, Meditation & Breathwork, Resourcefulness

    5
    Rating, 5 out of 5 stars
    ·
    7 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    N

    Niel Asher Education

    Craniosacral Therapy Essentials: Theory and Application

    Skills you'll gain: Manual Therapy, Physical Therapy, Mindfulness, Patient Communication, Exercise Therapy, Patient Evaluation, Anatomy, Pain Management, Active Listening, Rehabilitation, Medication Therapy Management, Sensory Systems Analysis, Physiology, Cognitive Behavioral Therapy, Neurology, Health Assessment, Mental Health Therapies, Athletic Training

    Intermediate · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    S

    S.P. Jain Institute of Management and Research

    Finance for Decision-Making

    Skills you'll gain: Financial Statements, Financial Statement Analysis, Financial Data, Decision Making, Investment Management, Financial Policy, Personal Development, Critical Thinking, Stress Management, Mindfulness

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    American Council on Exercise

    Achieving Longevity through Movement

    Skills you'll gain: Rehabilitation, Exercise Science, Mindfulness, Health And Wellness Coaching, Health Promotion, Health Technology, Injury Prevention, Community Health, Coaching, Meditation & Breathwork, Motivational Skills

    Intermediate · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    The Creative Reset: Clarity, Productivity & Structure

    Skills you'll gain: Brainstorming, Prioritization, Productivity, Goal Setting, Goal-Oriented, Mindfulness, Stress Management, Creativity, Mental Concentration, Growth Mindedness, Time Management, Organizational Skills, Creative Thinking, Follow Through, Planning, Personal Development, Open Mindset, Habit Formation, Overcoming Obstacles, Self-Discipline

    Beginner · Specialization · 3 - 6 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    M

    Madecraft

    The Science of Productivity

    Skills you'll gain: Prioritization, Strategic Prioritization, Meeting Facilitation, Productivity, Delegation Skills, Time Management, Drive Engagement, Discussion Facilitation, Action Oriented, Organizational Skills, Goal Setting, Calendar Management, Self-Motivation, Taking Meeting Minutes, Mental Concentration, Personal Development, Self-Discipline, Stress Management, Decision Making, Mindfulness

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    A

    American Council on Exercise

    Lifestyle & Wellness Strategies

    Skills you'll gain: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Public Health and Disease Prevention, Preventative Care, Substance Abuse, Chronic Diseases, Meditation & Breathwork, Health Promotion, Mental Health

    Beginner · Course · 1 - 3 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Agile Leadership Principles and Practices: University of Maryland, College Park
  • PsicologĂ­a Positiva: La Ciencia de la Felicidad: Universidades Anáhuac
  • Valuing Excellence: Automatic Data Processing, Inc. (ADP)
  • Building Confidence in the Future: Automatic Data Processing, Inc. (ADP)
  • Professional Skills: Emotional Intelligence and Resilience: Arizona State University
  • Become a Peer Sponsor: Intro to Military Transition Support: Columbia University
  • Craniosacral Therapy Essentials: Theory and Application: Niel Asher Education
  • Finance for Decision-Making: S.P. Jain Institute of Management and Research
  • Achieving Longevity through Movement: American Council on Exercise
  • The Creative Reset: Clarity, Productivity & Structure: Skillshare

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