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Well Being Courses

Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.


Popular Well Being Courses and Certifications


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    C

    Coursera

    Well Being & Self Care: for Physical and Mental Health

    Skills you'll gain: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
    ·
    61 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    A

    American Psychological Association

    Positive Psychology: The Science of Happiness

    Skills you'll gain: Public Policies, Compassion, Psychology, Mental Health, Resilience, Cultural Diversity, Personal Development, Empathy, Mindfulness, Relationship Building, Research

    4.2
    Rating, 4.2 out of 5 stars
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    10 reviews

    Beginner · Course · 1 - 3 Months

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    The University of Sydney

    Positive Psychiatry and Mental Health

    Skills you'll gain: Mental Health, Stress Management, Mindfulness, Psychiatry, Positivity, Optimism, Resilience, Behavioral Health, Mental Health Therapies, Psychotherapy, Personal Development, Mental and Behavioral Health, Creativity, Cognitive Behavioral Therapy, Substance Abuse, Empowerment, Relationship Building, Exercise Therapy

    4.8
    Rating, 4.8 out of 5 stars
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    3.9K reviews

    Mixed · Course · 1 - 3 Months

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    Rice University

    Mindfulness and Well-being: Peace in, Peace Out

    Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Mental Concentration, Sustainable Development, Social Justice, Stress Management

    4.9
    Rating, 4.9 out of 5 stars
    ·
    52 reviews

    Beginner · Course · 1 - 3 Months

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    Board Infinity

    Empowerment and Wellness: A Mindfulness Journey for Women

    Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Goal Setting

    Beginner · Course · 1 - 4 Weeks

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    W

    Wesleyan University

    Social Psychology

    Skills you'll gain: Social Sciences, Psychology, Persuasive Communication, Sociology, Behavior Management, Conflict Management, Interpersonal Communications, Research, Diversity Awareness, Ethical Standards And Conduct, Experimentation

    4.7
    Rating, 4.7 out of 5 stars
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    5.1K reviews

    Beginner · Course · 1 - 3 Months

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    I

    Indian School of Business

    A Life of Happiness and Fulfillment

    Skills you'll gain: Positivity, Resilience, Psychology, Personal Development, Decision Making, Self-Awareness, Creativity, Emotional Intelligence, Curiosity, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    5.9K reviews

    Mixed · Course · 1 - 3 Months

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    New York University

    Engineering Health: Introduction to Yoga and Physiology

    Skills you'll gain: Respiratory Care, Mindfulness, Physiology, Stress Management, Research, Cardiology, Orthopedics, Immunology, Anatomy, Chronic Diseases, Neurology, Endocrinology, Mental Health

    4.8
    Rating, 4.8 out of 5 stars
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    535 reviews

    Beginner · Course · 3 - 6 Months

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    N

    National Academy of Sports Medicine

    Optimal Nutrition After 40

    Skills you'll gain: Nutrition and Diet, Nutritional Assessment, Nutrition Education, Medical Nutrition Therapy, Geriatrics, Chronic Diseases

    5
    Rating, 5 out of 5 stars
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    6 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    The Teacher and Social and Emotional Learning (SEL)

    Skills you'll gain: Teaching, Social Justice, Emotional Intelligence, Social Skills, Empathy, Self-Awareness, Higher Education, Behavior Management, Classroom Management, Cultural Responsiveness, Curriculum Planning, School Psychology, Empowerment, Personal Development, Childhood Education and Development, Program Evaluation, Advocacy, Professional Development, Growth Mindedness, Mindfulness

    4.7
    Rating, 4.7 out of 5 stars
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    939 reviews

    Beginner · Specialization · 3 - 6 Months

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    Free Trial
    R

    Rice University

    Mindfulness and Well-being: Foundations

    Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Patience, Emotional Intelligence

    4.8
    Rating, 4.8 out of 5 stars
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    857 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Resilience Engineering and Leadership in Crisis

    Skills you'll gain: Crisis Management, Systems Thinking, Leadership, Strategic Communication, Threat Management, Climate Change Adaptation, Resilience, Change Management, Threat Detection, Infrastructure Security, Business Continuity, Disaster Recovery, Organizational Change, Engineering Management, Emergency Response, Business Ethics, Communication, Risk Management, Risk Analysis, Sustainable Development

    Build toward a degree

    Intermediate · Specialization · 3 - 6 Months

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In summary, here are 10 of our most popular well being courses

  • Well Being & Self Care: for Physical and Mental Health: Coursera
  • Positive Psychology: The Science of Happiness: American Psychological Association
  • Positive Psychiatry and Mental Health : The University of Sydney
  • Mindfulness and Well-being: Peace in, Peace Out: Rice University
  • Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
  • Social Psychology: Wesleyan University
  • A Life of Happiness and Fulfillment: Indian School of Business
  • Engineering Health: Introduction to Yoga and Physiology: New York University
  • Optimal Nutrition After 40: National Academy of Sports Medicine
  • The Teacher and Social and Emotional Learning (SEL): University of Colorado Boulder

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