ADHD courses can help you learn time management strategies, organizational skills, and techniques for improving focus and attention. You can build skills in creating personalized routines, using visual aids for task completion, and implementing mindfulness practices to reduce distractions. Many courses introduce tools like planners, apps for tracking progress, and methods for setting achievable goals, which can enhance your ability to manage symptoms effectively and improve daily functioning.

The University of Sydney
Skills you'll gain: Mental Health, Community Mental Health Services, Resilience, Psychiatry, Mental Health Diseases and Disorders, Positivity, Mental Health Therapies, Stress Management, Behavioral Health, Optimism, Rehabilitation, Psychotherapy, Cultural Responsiveness, Psychology, Creativity, Personal Development, Mindfulness, Relationship Building, Exercise Therapy
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Health Disparities, Motivational Interviewing, Health Equity, Substance Abuse, Psychosocial Assessments, Substance Abuse Counseling, Patient-centered Care, Medication Therapy Management, Mental and Behavioral Health, Social Determinants Of Health, Dignity in Care, Patient Communication, Mental Health Diseases and Disorders, Mental Health Therapies, Patient Education And Counseling, Psychiatry, Social Justice, Pharmacotherapy, Psychotherapy, Treatment Planning
Beginner · Course · 1 - 3 Months

Universidad de Palermo
Skills you'll gain: Autism Spectrum Disorders, Clinical Psychology, Developmental Disabilities, Psychiatry, Mental Health Diseases and Disorders, Disabilities, Mental and Behavioral Health, Child Development, Treatment Planning, Pediatrics, Clinical Assessment, Patient Treatment, Behavior Management, Psychological Evaluations, Patient Evaluation
Beginner · Course · 1 - 4 Weeks

University of Houston
Skills you'll gain: Multilingualism, Language Competency, Language Learning, Non-Verbal Communication, Neurology, Human Development, Psychology, Science and Research, Experimentation
Mixed · Course · 1 - 3 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Stress First Aid, Pediatric First Aid, First Aid, Developmental Disabilities, Psychosocial Assessments, Mental Health Diseases and Disorders, Resilience, Family Support
Beginner · Course · 1 - 3 Months
Duke University
Skills you'll gain: Sensory Systems Analysis, Neurology, Physiology, Anatomy, Life Sciences, Electrophysiology, Cell Biology, Psychology, Pathology, Molecular Biology
Advanced · Course · 3 - 6 Months

University of Colorado Boulder
Skills you'll gain: Persistence, Personal Development, Resilience, Habit Formation, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Stress Management, Leadership, Neurology, Human Learning, Learning Theory, Psychology, Anatomy, Business, Physiology
Build toward a degree
Beginner · Course · 1 - 3 Months

Coursera
Skills you'll gain: Journals, Organizational Skills, Document Management, Information Architecture, Content Management, System Configuration
Beginner · Guided Project · Less Than 2 Hours
Duke University
Skills you'll gain: Sensory Systems Analysis, Spatial Analysis, Neurology, Psychology, Electrophysiology, Experimentation, Anatomy
Beginner · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Pharmacology, Pharmacotherapy, Clinical Pharmacy, Molecular Biology, Substance Abuse, Mental and Behavioral Health, Neurology, Physiology, Psychology, Biochemistry, Biology, Developmental Disabilities, Science and Research
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Mental Concentration, Productivity, Time Management, Self-Discipline, Organizational Skills, Stress Management, Behavioral Management, Habit Formation, Accountability
Intermediate · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Stress Management, Time Management, Calendar Management, Organizational Skills, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Mental Health, Mental Concentration, Decision Making, Cognitive Behavioral Therapy
Mixed · Course · 1 - 3 Months