Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Skills you'll gain: General Networking, Network Architecture, TCP/IP, Cybersecurity, Networking Hardware, Computer Networking, Network Security, Threat Detection, Network Routers, Cyber Attacks, Network Switches, Firewall, Security Strategy
Beginner · Course · 1 - 4 Weeks

University of Colorado System
Skills you'll gain: Infrastructure Security, Public Safety and National Security, Cybersecurity, Cyber Attacks, Cyber Security Policies, Security Strategy, Threat Modeling, Policty Analysis, Research, and Development, World History, Risk Management Framework
Beginner · Course · 1 - 4 Weeks

New York University
Skills you'll gain: Authentications, Public Key Infrastructure, Cryptography, Data Encryption Standard, Computer Security, Cybersecurity, Network Security, Security Controls, Encryption, Multi-Factor Authentication
Intermediate · Course · 1 - 4 Weeks

Deep Teaching Solutions
Skills you'll gain: Learning Strategies, Time Management, Willingness To Learn, Productivity, Growth Mindedness, Mental Concentration, Creativity, Self-Discipline, Cognitive flexibility, Stress Management, Adaptability
Beginner · Course · 1 - 4 Weeks
University of Michigan
Skills you'll gain: Growth Mindedness, Action Oriented, Resilience, Conscientiousness, Personal Development, Self-Motivation, Relationship Building, Optimism, Goal Setting, Persistence, Planning, Self-Awareness
Beginner · Course · 1 - 3 Months

Duke University
Skills you'll gain: Stress Management, Resilience, Crisis Intervention, Community Health, Personal Development, Mental Health, Case Studies, Health Promotion, Positive Behavior Support, Recognizing Others, Empathy, Self-Awareness, Needs Assessment, Communication
Beginner · Course · 1 - 4 Weeks

University of London
Skills you'll gain: Oral Expression, Public Speaking, Verbal Communication Skills, Assertiveness, Self-Awareness, Communication, Personal Attributes, Composure, Interpersonal Communications, Executive Presence, Emotional Intelligence, Respiration
Beginner · Course · 1 - 4 Weeks

Knowledge Accelerators
Skills you'll gain: Cyber Security Policies, Mobile Security, Identity and Access Management, Remote Access Systems, Data Security, Multi-Factor Authentication, Artificial Intelligence
Beginner · Course · 1 - 3 Months

Skills you'll gain: Linux Administration, Ubuntu, Hardening, Linux, Application Security, Operating System Administration, Security Controls, Service Management, Patch Management, Information Systems Security
Intermediate · Course · 1 - 4 Weeks

Starweaver
Skills you'll gain: Threat Modeling, Cyber Threat Intelligence, Vulnerability Management, Cybersecurity, Threat Detection, Vulnerability Assessments, Intrusion Detection and Prevention, Network Security, Cyber Attacks, Cyber Operations, Patch Management, Continuous Monitoring, Configuration Management
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Brainstorming, Social Skills, Creativity, Personal Development, Professional Development, Branding, Creative Problem-Solving, Collaboration, Constructive Feedback, Reliability, Productivity, Communication, Graphic Design, Adaptability
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Active Listening, Storytelling, Social Skills, Empathy, Cognitive flexibility, Initiative and Leadership, Creativity, Cultural Diversity, Leadership, Self-Awareness, Social Justice, Communication
Beginner · Course · 1 - 4 Weeks