Spirituality courses can help you learn mindfulness techniques, meditation practices, and the principles of various spiritual traditions. You can build skills in self-reflection, emotional resilience, and creating a personal spiritual practice. Many courses introduce tools like guided meditations, journaling prompts, and visualization exercises that enhance your understanding and application of spiritual concepts.

Duke University
Skills you'll gain: Storytelling, Trustworthiness, Personal Integrity, Compassion, Ethical Standards And Conduct, Optimism, Aesthetics, Positivity, Growth Mindedness, Resilience, Art History, Liberal Arts, Performing Arts, Teaching, Community Development, Creativity, Self-Awareness, Discussion Facilitation, Music, Leadership
Beginner · Specialization · 3 - 6 Months

Lecturio
Skills you'll gain: Health Disparities, Stress Management, Social Determinants Of Health, Psychology, Sociology, Behavioral Health, Human Development, Cultural Diversity, Human Learning, Mental Health, Socioeconomics, Neurology, Biology, Non-Verbal Communication, Physiology
Intermediate · Course · 1 - 3 Months

Michigan State University
Skills you'll gain: Video Editing, Creative Thinking, Multimedia, Cognitive flexibility, Photo Editing, Music, Storytelling, Brainstorming, Critical Thinking, Aesthetics, Systems Thinking, Communication
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Goal Setting
Beginner · Course · 1 - 4 Weeks

American Council on Exercise
Skills you'll gain: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Mindfulness, Exercise Science, Rehabilitation, Mental Concentration, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Athletic Training, Stress Management, Clinical Nutrition, Behavioral Health, Personal Development, Behavior Management
Intermediate · Specialization · 3 - 6 Months
Duke University
Skills you'll gain: Storytelling, Needs Assessment, Initiative and Leadership, Leadership, Innovation, Compassion, Education and Training, Professionalism, Entrepreneurship, Adult Education, Formal Learning, Community and Social Work, Community Outreach, Personal Integrity, Leadership Development, Social Work, Social Justice, Teaching, Community Development, Public History
Beginner · Specialization · 3 - 6 Months

University of Colorado System
Skills you'll gain: Pain Management, Hospice, Patient-centered Care, Patient Communication, Patient Education And Counseling, Care Management, Patient Evaluation, Patient Advocacy, Active Listening, Compassion, Treatment Planning, Healthcare Ethics, Respiratory Care, Empathy, Self-Awareness, Health Assessment, Psychiatric Assessments, Clinical Assessment, Care Coordination, Communication
Beginner · Specialization · 3 - 6 Months

Nanjing University
Skills you'll gain: Empathy, Interpersonal Communications, Rapport Building, Communication, Coaching, Active Listening, Emotional Intelligence, Self-Awareness
Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
Beginner · Course · 1 - 3 Months

S.P. Jain Institute of Management and Research
Skills you'll gain: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Cognitive flexibility, Stress Management, Creativity, Resilience, Critical Thinking and Problem Solving, Adaptability, Decision Making
Beginner · Course · 1 - 3 Months

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Creativity, Mental Health, Positivity, Growth Mindedness, Student Support and Services, Self-Discipline, Mental Concentration, Empathy, Respiration
Beginner · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Goal Setting, Growth Mindedness, Overcoming Obstacles, Smart Goals, Health And Wellness Coaching, Personal Development, Empowerment, Coaching, Behavior Management, Self-Awareness, Self-Motivation, Action Oriented, Positivity, Planning
Beginner · Course · 1 - 4 Weeks