About this Course

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Learner Career Outcomes

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got a tangible career benefit from this course

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Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 14 hours to complete
English

Learner Career Outcomes

33%

got a tangible career benefit from this course

50%

got a pay increase or promotion
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 14 hours to complete
English

Offered by

Placeholder

Emory University

Syllabus - What you will learn from this course

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Week
1

Week 1

3 hours to complete

Nutrition and the Brain

3 hours to complete
13 videos (Total 50 min), 5 readings, 2 quizzes
13 videos
Structural Anatomy of Our Brains4m
Functional Anatomy of Our Brains7m
Neurological Diseases & Nutritional Health3m
The History of Nutritional Research, 1950s-1980s5m
The History of Nutritional Research, 1980s-Present4m
What Happens When We Eat5m
Insulin Resistance & Effects on the Brain3m
The Myth About Supplements2m
The Mediterranean Diet3m
The Ketogenic Diet3m
Intermittent Fasting3m
Your "Prescription"59s
5 readings
Course Outline and Grading Information2m
Brain Structure & Brain Activity [Handout]2m
Nutritional Research & Global Health45m
Insulin Resistance20m
Diet Resources30m
2 practice exercises
Practice30m
Week 130m
Week
2

Week 2

3 hours to complete

Exercise and the Brain

3 hours to complete
7 videos (Total 40 min), 2 readings, 2 quizzes
7 videos
Animal Studies3m
Healthy Brains6m
Impaired Brains4m
Cognitive Training5m
[OPTIONAL] Interview with Dr. Lydia Fazzio13m
Your "Prescription"57s
2 readings
Physical Inactivity, Mice, BDNF25m
Physical & Cognitive Exercise1h
2 practice exercises
Practice30m
Week 230m
Week
3

Week 3

4 hours to complete

Meditation and the Brain

4 hours to complete
8 videos (Total 64 min), 3 readings, 2 quizzes
8 videos
The Scientific Study of Meditation3m
Meditation & Brain Structure3m
Meditation & Brain Activity4m
Meditation, Emotions, & the Immune System1m
The Benefits of Meditation3m
[OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi41m
Your "Prescription"1m
3 readings
What Is Mindfulness?2m
Meditation's Effects1h
Meditation Resources1h
2 practice exercises
Practice30m
Week 330m
Week
4

Week 4

3 hours to complete

Sleep and the Brain

3 hours to complete
6 videos (Total 26 min), 3 readings, 2 quizzes
6 videos
The Biology of Waking and Sleeping4m
What Happens During Sleep?3m
Chronic Diseases5m
Reviewing The Data5m
Your "Prescription"4m
3 readings
Functions of Sleep30m
Sleep Questionnaires15m
Sleep Disorders and Healthy Sleep40m
2 practice exercises
Practice30m
Week 430m

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