This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
This course is part of the Mindfulness and Well-being Specialization
About this Course
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Stress Management
Syllabus - What you will learn from this course
Welcome to the Course!
Stress and Mind/Body Systems
Mindful Stress Reduction
Creating and Sustaining Balance in an Unstable World
Achieving Positive Health
- 5 stars89.05%
- 4 stars9.12%
- 3 stars1.09%
- 1 star0.72%
TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
Very good programme. Martieals which was shared and the course content was well designed and very useful .
About the Mindfulness and Well-being Specialization
Frequently Asked Questions
When will I have access to the lectures and assignments?
What will I get if I subscribe to this Specialization?
Is financial aid available?
More questions? Visit the Learner Help Center.