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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

1,383 ratings
461 reviews

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews


Apr 19, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!


Apr 07, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

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351 - 375 of 461 Reviews for Positive Psychology: Resilience Skills

By Vanessa S

Sep 23, 2019

A fantastic way of teaching, by storytelling!!

By Steve O

Jul 07, 2019

Very practical and valuable course - loved it!

By Idrissi h s

Mar 11, 2019

Thank you very much for this important session

By Danya S

Feb 11, 2019

Love it, very practical and easy to listen to.

By Sue B

Aug 30, 2017

Loved this course. Very practical application.

By Alena L

May 22, 2020

It was very practical and very useful course!

By Ethan R

Mar 27, 2019

Great information. Practical applications.

By Scott V

May 14, 2018

Great course! Very helpful and informative!

By Carol S B

Sep 24, 2017

Great class! Very engaging and educational.

By Linda R

Jul 03, 2017

This is the best online course I've taken.

By Charlene M

Mar 18, 2020

This was the best in the entire grouping!

By Yuliya B

Feb 23, 2019

My favorite class here so far! Thank you.

By Nancy M

Nov 20, 2018

Highly informative and fascinating class!

By Heather M D

Jan 09, 2020

Love this! It was probably my favorite!

By Jane H W

Jul 22, 2017

Loved this course. Content was amazing.

By Brian M

Jul 22, 2018

Best of the 5 courses in this program!

By Tania M A

Jun 03, 2018

Excellent course and lovely professor!

By Tamara L

Aug 12, 2017

Fabulous. Informative and interactive.

By Iara A

Jul 12, 2020

Para mim foi o módulo mais produtivo!

By Reffay D

May 30, 2020

Fantastic cours ! Thank you so much !

By Antonio S S

Aug 29, 2019

great course with very good teachers

By Cristina M L C Y

Jun 08, 2018

Great course that helped me so much!

By Jolanta S

Oct 20, 2017

My favorite in the specialization <3

By Aditia D D

Mar 20, 2020

Very mind blowing! Love the course!

By Deepa S

Jan 30, 2020

Lot of learning. self understanding