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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

1,492 ratings
497 reviews

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews


Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.


Apr 07, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

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351 - 375 of 496 Reviews for Positive Psychology: Resilience Skills

By Joanne R

Jan 16, 2018

Very useful and relevant tools. I will recommend to others.

By Mrinalini K

Jul 05, 2020

Excellent course! Highly recommended for Psychology lovers

By Dilip K C

Mar 17, 2020

Excellent course. It has given me tools for my well being.

By Alain S

May 22, 2019

Karen is really interesting. You will learn lot of things!

By Abiodun P F

Dec 26, 2018

Everyone, especially young adults should take this course.

By cai y

Feb 21, 2020

love the course

many skills to boost up resilience in life

By Sathish K T

Nov 20, 2019

I have done my course! Very inspiring and transformative.

By Mark H

Sep 10, 2019

Excellent course with lots of great applicable learnings.

By Evelisa Q

Mar 01, 2019

I absolutely loved this course and found it very relevant

By Monique B W

May 01, 2020

This course is exactly what I needed. I want to do more!

By Lori T

Jun 21, 2019

A ton of useful and applicable information. Thank you!!


Sep 07, 2017

A very rich and interesting course, I appreciate a lot.

By Ron F

Aug 23, 2017

This course series was very useful and timely for me!

By Linda C L L

Jun 21, 2020

Me encanto, estos cursos están llenos de abundancia.

By Martin S

Sep 16, 2019

The teacher was able to convey the content very well

By Keating C S

May 02, 2018

Very beneficial course with outstanding instruction.

By Julie O

Sep 24, 2020

Loved the material and Dr. Reivich as an professor!

By Lim K B J

Jun 02, 2020

We need this skill especially now, Great course !

By Iva S

Apr 30, 2020

Wonderful course! Definitely recommend to anyone.

By Kelly G

Nov 14, 2017

Great, practical and immediately applicable tools

By N M

Jul 18, 2017

Excellent Course; I learned so much about myself.

By Vassilena G

Apr 30, 2020

Truly Amazing! Thankyou Karen Reivich and team!

By Tamara B

Jun 10, 2019

This was fantastic course, thank you very much.

By Jacobson C

Oct 03, 2017

Wonderful! I've learned a lot with this course.

By David B

Jul 10, 2020

Fabulous and very timely with the COVID issue!