This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
Taught in English
Some content may not be translated
Sponsored by Duke University
16,791 already enrolled
(207 reviews)
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There are 10 modules in this course
What's included
5 videos1 reading1 quiz1 discussion prompt
What's included
4 videos1 reading1 quiz1 discussion prompt
What's included
4 videos1 reading1 quiz1 discussion prompt
What's included
5 videos1 reading1 quiz1 discussion prompt
What's included
4 videos1 reading1 quiz1 discussion prompt
What's included
5 videos1 reading1 quiz1 discussion prompt
What's included
4 videos1 reading1 quiz1 discussion prompt
What's included
4 videos1 reading1 quiz1 discussion prompt
What's included
4 videos1 reading1 quiz1 discussion prompt
What's included
4 videos1 reading1 quiz1 discussion prompt
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