Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.

Duke University
Skills you'll gain: Culture Transformation, Strategic Thinking, Team Building, Team Leadership, Strategic Leadership, Organizational Change, Team Management, Visionary, Organizational Strategy, Strategic Decision-Making, Team Motivation, Cross-Functional Team Leadership, Organizational Leadership, Agile Methodology, Business Leadership, Cognitive flexibility, Leadership Development, Innovation, Corporate Strategy, Change Management
Intermediate · Specialization · 1 - 4 Weeks

Skills you'll gain: Malware Protection, Endpoint Security, Mobile Security, Cloud Security, Application Security, Cloud Deployment, Cloud Computing, Threat Detection, Cybersecurity, Information Systems Security, Virtualization, Virtual Machines, Intrusion Detection and Prevention, Encryption
Beginner · Course · 1 - 4 Weeks

Queen Mary University of London
Skills you'll gain: Delegation Skills, Leadership Development, Leadership, Executive Presence, Initiative and Leadership, Time Management, Leadership and Management, Influencing, Conflict Management, Emotional Intelligence, Self-Awareness, Constructive Feedback, Communication, Adaptability
Advanced · Course · 1 - 4 Weeks

Royal Holloway, University of London
Skills you'll gain: Computer Security Incident Management, Cyber Governance, Incident Management, Incident Response, Security Management, Cyber Security Strategy, Cyber Security Policies, Human Factors (Security), Security Awareness, ISO/IEC 27001, Cyber Risk, Security Strategy
Beginner · Course · 1 - 4 Weeks

Macquarie University
Skills you'll gain: Cyber Attacks, Security Awareness, Cyber Security Strategy, Cybersecurity, Mobile Security, Cyber Risk, Cyber Governance, Cyber Security Policies, Cyber Security Assessment, Cyber Threat Intelligence, Data Security, Security Management, Security Strategy, Cyber Threat Hunting, Malware Protection, Cloud Security, digital literacy, Personally Identifiable Information, Email Security, Information Privacy
Beginner · Course · 1 - 4 Weeks

LearnKartS
Skills you'll gain: Mental Health
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sustainable Business, Corporate Sustainability, Sustainable Development, Leadership Studies, Performance Measurement, Reverse Logistics, Business Modeling, Waste Minimization, Product Lifecycle Management, Business Strategies, Innovation, Key Performance Indicators (KPIs), Environment and Resource Management, Resource Utilization, Case Studies
Build toward a degree
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Self-Awareness, Personal Development, Human Development, Psychology, Emotional Intelligence, Cultural Diversity, Adaptability, Social Sciences, Sociology, Goal Setting
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Risk Management Framework, Risk Management, IT Management, Risk Appetite, Business Risk Management, Operational Risk, Enterprise Risk Management (ERM), Compliance Management, Risk Analysis, Governance, Regulatory Requirements, Organizational Structure, Accountability
Intermediate · Course · 1 - 4 Weeks

Goodwill Industries International
Skills you'll gain: digital literacy, Cultural Responsiveness, Community Outreach, Training Programs, Relationship Building, Active Listening, Course Development, Cultural Diversity, Computer Literacy, Disabilities, Workforce Development, Community Development, Research, Workplace inclusivity, Web Content Accessibility Guidelines, Diversity Awareness, Curriculum Planning, Needs Assessment, Digital Communications, Rapport Building
Beginner · Specialization · 1 - 3 Months

Duke University
Skills you'll gain: Climate Change Adaptation, Health Disparities, Health Equity, Environmental Issue, Advocacy, Social Determinants Of Health, Environmental Science, Health Education, Community Health, Resilience, Adaptability, Collaboration, Health Care, Public Health, Health Systems, Climate Change Mitigation, Sustainable Systems, Patient Communication, Healthcare Industry Knowledge, Leadership Development
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Workplace Bullying Intervention, Conflict Management, Rapport Building, Professionalism, Empathy, Relationship Building, Workplace inclusivity, Employee Engagement, Emotional Intelligence, Diversity and Inclusion, Communication, Constructive Feedback, Culture Transformation, Advocacy, Accountability
Intermediate · Course · 1 - 4 Weeks