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Sleep Courses

Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.


Popular Sleep Courses and Certifications


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    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Instrumental Music, Mindfulness, Self-Awareness, Stress Management, World Music, Mental Health, Mental Concentration, Emotional Intelligence, Resilience, Respiration

    4.5
    Rating, 4.5 out of 5 stars
    ·
    330 reviews

    Beginner · Course · 1 - 4 Weeks

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    Shanghai Jiao Tong University

    当代应用心理学

    Skills you'll gain: Human Factors, Consumer Behaviour, Organizational Leadership, Psychological Evaluations, Psychology, Mental Health, Professional Development, Marketing, Leadership, Applied Behavior Analysis, Criminal Investigation and Forensics, Scientific Methods, Relationship Building

    4.6
    Rating, 4.6 out of 5 stars
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    95 reviews

    Mixed · Course · 1 - 3 Months

  • U

    Universidades Anáhuac

    Gestión del estrés y Mindfulness

    Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Personal Development, Self-Awareness, Resilience, Physiology, Creativity, Mental Concentration, Vital Signs, Personal Care

    4.8
    Rating, 4.8 out of 5 stars
    ·
    85 reviews

    Beginner · Course · 1 - 3 Months

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    Arizona State University

    Managing Stress and Time

    Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity

    4.5
    Rating, 4.5 out of 5 stars
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    68 reviews

    Mixed · Course · 1 - 3 Months

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    Peking University

    流行病学基础(上)

    Skills you'll gain: Epidemiology, Public Health and Disease Prevention, Public Health, Health Policy, Research Methodologies, Biostatistics, Infectious Diseases, Research Design, Chronic Diseases, Data Collection, Statistical Analysis, Risk Analysis, Descriptive Statistics

    4.8
    Rating, 4.8 out of 5 stars
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    25 reviews

    Beginner · Course · 1 - 3 Months

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    U

    Universidad de Palermo

    Psicología de la Percepción

    Skills you'll gain: Psychology, Anatomy, Human Learning, Neurology, Experimentation, Physics, Scientific Methods, Mental and Behavioral Health

    4.9
    Rating, 4.9 out of 5 stars
    ·
    171 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    Guidance to Keep Newborn Babies Safe and Healthy

    Skills you'll gain: Infant Care, Child Health, Child Development, Nutrition and Diet, Safety Standards, Accident Prevention, Patient Positioning, Patient Education And Counseling, Caregiving, Patient Transport, Family Support

    4.8
    Rating, 4.8 out of 5 stars
    ·
    224 reviews

    Beginner · Course · 1 - 4 Weeks

  • T

    The University of Edinburgh

    The Truth About Cats and Dogs

    Skills you'll gain: Applied Behavior Analysis, Behavior Management, Cultural Diversity, General Science and Research, Scientific Methods, Caregiving, Non-Verbal Communication, Ethical Standards And Conduct, Research, Biology

    4.8
    Rating, 4.8 out of 5 stars
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    2.4K reviews

    Mixed · Course · 1 - 3 Months

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    Nanjing University

    结构生物化学(Structural Biochemistry)

    Skills you'll gain: Biochemistry, Molecular Biology, Cell Biology, Chemistry, Physiology, Analytical Chemistry, Biology, Bioinformatics, Structural Analysis, Experimentation

    4.8
    Rating, 4.8 out of 5 stars
    ·
    114 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    D

    Dartmouth College

    Free Will and Neuroscience

    Skills you'll gain: Neurology, Anatomy, Mindfulness, Physiology, Human Learning, Biology, Psychology, Experimentation, Mental Health Diseases and Disorders

    4.5
    Rating, 4.5 out of 5 stars
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    8 reviews

    Mixed · Course · 1 - 4 Weeks

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    New York University

    Engineering Health: Introduction to Yoga and Physiology

    Skills you'll gain: Respiratory Care, Mindfulness, Physiology, Stress Management, Research, Cardiology, Orthopedics, Immunology, Anatomy, Chronic Diseases, Neurology, Endocrinology, Mental Health

    4.8
    Rating, 4.8 out of 5 stars
    ·
    535 reviews

    Beginner · Course · 3 - 6 Months

  • Status: New
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    Status: Free Trial
    Free Trial
    S

    Skillshare

    Get Started with Procreate Dreams: Animation for Everyone

    Skills you'll gain: Animations, Multimedia, Motion Graphics, Storyboarding, Photo/Video Production and Technology, Timelines

    Beginner · Course · 1 - 3 Months

Searches related to sleep

sleep deprivation: habits, solutions, and strategies teach-out
sleep: neurobiology, medicine, and society
from sleep disorders to sleep health
1…678…10

In summary, here are 10 of our most popular sleep courses

  • Music for Wellness: Berklee
  • 当代应用心理学: Shanghai Jiao Tong University
  • Gestión del estrés y Mindfulness: Universidades Anáhuac
  • Managing Stress and Time: Arizona State University
  • 流行病学基础(上): Peking University
  • Psicología de la Percepción: Universidad de Palermo
  • Guidance to Keep Newborn Babies Safe and Healthy: University of Colorado System
  • The Truth About Cats and Dogs: The University of Edinburgh
  • 结构生物化学(Structural Biochemistry): Nanjing University
  • Free Will and Neuroscience: Dartmouth College

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