ADHD courses can help you learn time management strategies, organizational skills, and techniques for improving focus and attention. You can build skills in creating personalized routines, using visual aids for task completion, and implementing mindfulness practices to reduce distractions. Many courses introduce tools like planners, apps for tracking progress, and methods for setting achievable goals, which can enhance your ability to manage symptoms effectively and improve daily functioning.

Board Infinity
Skills you'll gain: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Team Collaboration, Empathy & Emotional Intelligence, Self-Awareness, Empathy, Resilience, Communication, Initiative and Leadership, Productivity, Professional Development, Organizational Development, Culture Transformation, Organizational Change, Habit Formation
Beginner · Course · 1 - 4 Weeks

University of Florida
Skills you'll gain: Exercise Science, Physical Stamina, Sports Medicine, Athletic Training, Kinesiology, Physiology, Coaching, Injury Prevention, Stress Management, Planning, Human Musculoskeletal System
★ 4.9 (116) · Intermediate · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Productivity, Habit Formation, Self-Motivation, Overcoming Obstacles, Self-Discipline, Self-Awareness, Behavior Management, Biology, Mental Health
Mixed · Course · 1 - 4 Weeks

ESSEC Business School
Skills you'll gain: Leadership Studies, Leadership Development, Leadership, Organizational Leadership, Strategic Leadership, Action Oriented, Performance Analysis, Organizational Strategy, Coaching, Self-Awareness, Communication Strategies, Goal Setting, Decision Making
★ 4.7 (182) · Beginner · Course · 1 - 4 Weeks

University of Minnesota
Skills you'll gain: Learning Strategies, Mentorship, Health Informatics, Clinical Informatics, Leadership, Clinical Leadership, Nurse Education, Adult Education, Coaching, Informatics, Instructional Design, Educational Materials
★ 4.8 (99) · Intermediate · Course · 1 - 3 Months

Goodwill Industries International
Skills you'll gain: Accountability, Recruitment, Client Services, Needs Assessment, Prospecting and Qualification, Gap Analysis, Goal Setting, Coaching, Recruitment Strategies, Community Outreach, Case Management, Critical Thinking, Overcoming Obstacles
★ 4.6 (83) · Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Mental Concentration, Productivity, Time Management, Self-Discipline, Organizational Skills, Stress Management, Behavioral Management, Habit Formation, Accountability
Intermediate · Course · 1 - 4 Weeks

University of Minnesota
Skills you'll gain: Pharmacotherapy, Neurology, Human Musculoskeletal System, Research, Science and Research
Intermediate · Course · 1 - 4 Weeks

Case Western Reserve University
Skills you'll gain: Coaching, Leadership Development, Leadership, Strategic Leadership, People Development, Professional Development, Organizational Leadership, Visionary, Personal Development, Lifelong Learning, Planning
★ 4.8 (83) · Mixed · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Stress Management, Time Management, Calendar Management, Organizational Skills, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Mental Health, Mental Concentration, Decision Making, Cognitive Behavioral Therapy
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Interpersonal Communications, Emotional Intelligence, Empathy & Emotional Intelligence, Constructive Feedback, Leadership, Team Collaboration, Empathy, Social Skills, Rapport Building, Trustworthiness, Technical Communication, Leadership Development, Management Training And Development, Engineering Management, Verbal Communication Skills, Active Listening, Communication, Communication Strategies, Supervision, Coaching
★ 4.5 (72) · Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Goal Setting, Smart Goals, Professional Development, Personal Development, Planning, Self-Motivation, Motivational Skills, Decision Making, Time Management, Prioritization, Psychology, Human Development, Scientific Methods, Behavioral Management
Mixed · Course · 1 - 3 Months