Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

University of Illinois Urbana-Champaign
Skills you'll gain: Workplace inclusivity, Diversity Equity and Inclusion Initiatives, Diversity and Inclusion, Diversity Awareness, Cultural Diversity, Empathy, People Management, Emotional Intelligence, Workplace Bullying Intervention, Disabilities, Organizational Leadership, Team Management, Safety Culture, Leadership and Management, Leadership, Self-Awareness, Interpersonal Communications, Advocacy, Communication
Beginner · Course · 1 - 3 Months

Packt
Skills you'll gain: Delegation Skills, Productivity, Supervision, Team Leadership, Team Performance Management, Team Building, Management Training And Development, Team Management, Leadership, Leadership Development, Overcoming Objections, Staff Management, Follow Through, Coordinating, Overcoming Obstacles, Empowerment, Accountability Frameworks, Expectation Management
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Google Sheets, Pivot Tables And Charts, Spreadsheet Software, Data Analysis, Google Workspace, Collaborative Software, Descriptive Statistics, Descriptive Analytics, Data Presentation, Data Manipulation, Data Management, Cloud Computing
Intermediate · Project · Less Than 2 Hours

Niel Asher Education
Skills you'll gain: Exercise Science, Rehabilitation, Patient Evaluation, Physical Therapy, Exercise Therapy, Stress Management, Treatment Planning, Pain Management, Manual Therapy, Health Promotion, Occupational Health, Health Care, Occupational Therapy, Human Relations Movement, Anatomy, Emotional Intelligence, Respiratory Therapy, Group Therapy, Mental Health Therapies, Biology
Intermediate · Specialization · 3 - 6 Months

University of Colorado Boulder
Skills you'll gain: Constructive Feedback, Employee Performance Management, Management Training And Development, Employee Coaching, Performance Management, Recognizing Others, Motivational Skills, Tactfulness, Emotional Intelligence, Communication, Communication Strategies, Creativity, Psychology
Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Health Disparities, Health Equity, Health Policy, Social Justice, Social Determinants Of Health, Policy Analysis, Public Health, Socioeconomics, Social Sciences, Advocacy, Sociology
Beginner · Course · 1 - 4 Weeks

Codio
Skills you'll gain: Go (Programming Language), Package and Software Management, Object Oriented Programming (OOP), Web Services, Web Frameworks, Debugging, Python Programming, Server Side, Performance Tuning, Other Programming Languages, Software Engineering, Programming Principles
Beginner · Course · 1 - 4 Weeks

University of Pittsburgh
Skills you'll gain: Adaptive Equipment, Home Health Care and Assisted Living, Home Health Care, Network Protocols, Wireless Networks, Health Technology, Disabilities, Long Term Care, End User Training and Support, Self Service Technologies, Telecommunications, Internet Of Things, Patient Evaluation, Occupational Therapy, Interoperability, Human Computer Interaction, Usability, Clinical Assessment, Patient-centered Care, Automation
Beginner · Course · 1 - 3 Months

Skills you'll gain: Diversity Equity and Inclusion Initiatives, Diversity and Inclusion, Diversity Training, Workplace inclusivity, Diversity Awareness, Cultural Diversity, Intercultural Competence, Safety Culture, Team Building, Employee Engagement, Empathy, Collaboration, Culture, Trustworthiness, Decision Making, Equities, Self-Awareness, Mitigation
Beginner · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Stress Management, Cognitive Behavioral Therapy, Nutrition and Diet, Resilience, Overcoming Obstacles, Mental and Behavioral Health, Health And Wellness Coaching, Psychology, Dealing With Ambiguity, Self-Discipline
Beginner · Course · 1 - 4 Weeks

University at Buffalo
Skills you'll gain: Semiconductors, Electronic Components, Electronics, Virtual Reality, Manufacturing Processes, Laboratory Equipment, Materials science, Electrical Engineering, Laboratory Procedures, Engineering, Mechanical Engineering, Safety Standards, Goal Setting, Emerging Technologies, Problem Solving, Self-Starter, Higher Education, Time Management, Critical Thinking
Beginner · Course · 1 - 4 Weeks
Skills you'll gain: ServiceNow, AI Workflows, Workflow Management, IT Service Management, Process Design, Digital Transformation, AI Enablement, Business Process Automation, Automation, Self Service Technologies, Artificial Intelligence, Service Management, Technical Support and Services, Service Improvement, Operational Efficiency, Incident Management, Event Monitoring, Change Management, Performance Analysis
Intermediate · Course · 1 - 4 Weeks