Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Arizona State University
Skills you'll gain: Health Technology, Personal Care, Constructive Feedback, digital literacy, Personal Development, Stress Management, Self-Awareness, Time Management, Digital Analysis, Professional Development, Technology Solutions, Mental Health, Mental Concentration, Technology Strategies, Habit Formation, Mindfulness
Beginner · Course · 1 - 4 Weeks

New York University
Skills you'll gain: Security Engineering, Authentications, Threat Modeling, Network Security, Public Key Infrastructure, Distributed Denial-Of-Service (DDoS) Attacks, Cryptographic Protocols, Public Key Cryptography Standards (PKCS), Firewall, Cyber Attacks, Cryptography, Infrastructure Security, Cybersecurity, Data Encryption Standard, Threat Management, Cyber Risk, IT Security Architecture, Mobile Security, Enterprise Security, Cyber Security Assessment
★ 4.7 (3.7K) · Beginner · Specialization · 3 - 6 Months

The Museum of Modern Art
Skills you'll gain: Design Thinking, Student Engagement, Creative Thinking, Teaching, Instructional Strategies, Student-Centred Learning, Creativity, Liberal Arts, Curriculum Planning, Self-Awareness, Aesthetics, Art History, Curriculum Development, Empathy, Learning Styles, Social Impact, Learning Strategies, Emotional Intelligence, Communication Strategies, Literacy
★ 4.8 (2.1K) · Intermediate · Specialization · 3 - 6 Months

Case Western Reserve University
Skills you'll gain: Coaching, Negotiation, Emotional Intelligence, Empathy & Emotional Intelligence, Empathy, Employee Coaching, Leadership Development, Compassion, Leadership, Organizational Change, Organizational Leadership, Organizational Development, Rapport Building, Culture Transformation, Team Leadership, People Development, Strategic Leadership, Active Listening, Case Studies, Professional Development
★ 4.7 (2.7K) · Intermediate · Specialization · 3 - 6 Months
University of Pennsylvania
Skills you'll gain: Resilience, Goal Setting, Empathy & Emotional Intelligence, Emotional Intelligence, Positivity, Smart Goals, Optimism, Research Methodologies, Overcoming Obstacles, Research Design, Cognitive flexibility, Relationship Building, Scientific Methods, Personal Attributes, Personal Development, Self-Awareness, Qualitative Research, Research, Positive Behavior Support, Psychology
★ 4.8 (8.6K) · Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Professionalism, Business Communication, Self-Awareness, Communication, Style Guides, Non-Verbal Communication, Executive Presence, Brand Strategy, Professional Development, Empowerment, Brand Awareness, Branding, Personal Development, Organizational Skills, Emotional Intelligence, Aesthetics, Leadership
Intermediate · Course · 1 - 4 Weeks
University of Illinois Urbana-Champaign
Skills you'll gain: Negotiation, Conflict Management, Leadership Development, Business Ethics, Leadership Studies, Leadership, Trustworthiness, Business Leadership, Strategic Leadership, Lifelong Learning, Ethical Standards And Conduct, Rapport Building, Professional Development, Courage, Emotional Intelligence, Decision Making, Empathy & Emotional Intelligence, Relationship Building, Self-Awareness, People Development
★ 4.8 (6.7K) · Beginner · Course · 1 - 4 Weeks

Minnesota State University, Mankato
Skills you'll gain: Trustworthiness, Influencing, Executive Presence, Communication, Self-Awareness, Leadership, Business Leadership, Leadership Development, Persuasive Communication, Team Leadership, Emotional Intelligence, Personal Development, Personal Integrity, Resilience, Interpersonal Communications, Strategic Communication, Constructive Feedback, Culture
Advanced · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Digital pedagogy, Train The Trainer, English Language, Verbal Communication Skills, Critical Thinking
★ 4.9 (16K) · Mixed · Course · 1 - 3 Months

The Museum of Modern Art
Skills you'll gain: Art History, Critical Thinking and Problem Solving, Visual Storytelling, Creativity, Cultural Diversity, Social Justice, Diversity Awareness, Emotional Intelligence
★ 4.8 (6.9K) · Beginner · Course · 1 - 3 Months

John Wiley & Sons
Skills you'll gain: Self-Awareness, Workplace inclusivity, Diversity and Inclusion, Personal Development, Leadership Development, Dealing With Ambiguity, Trustworthiness, Diversity Equity and Inclusion Initiatives, Emotional Intelligence, Courage, Leadership Studies, Adaptability, Crisis Management, Leadership, Organizational Leadership, Personal Integrity, Compassion, Team Leadership, Business Leadership, Leadership and Management
Intermediate · Course · 3 - 6 Months

Arizona State University
Skills you'll gain: Productivity, Time Management, Resilience, Stress Management, Prioritization, Mindfulness, Personal Development, Organizational Skills, Calendar Management, Meditation & Breathwork, Mental Concentration, Stress First Aid, Self-Awareness
Beginner · Course · 1 - 4 Weeks