Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Skills you'll gain: Sensory Systems Analysis, Psychology, Physiology
Beginner · Course · 1 - 4 Weeks

Niel Asher Education
Skills you'll gain: Meditation & Breathwork, Exercise Therapy, Manual Therapy, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication
Intermediate · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Science and Research, General Science and Research, Biology
★ 4.5 (1.1K) · Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Sociology, Electronic Media
★ 4.7 (20) · Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Issue, Water Resources, Social Justice
★ 4.9 (18) · Beginner · Course · 1 - 3 Months

New York University
Skills you'll gain: Mindfulness, Respiration, Physiology, Human Musculoskeletal System, Stress Management, Research, Meditation & Breathwork, Cell Biology, Chronic Diseases
★ 4.8 (540) · Beginner · Course · 3 - 6 Months

National Taiwan University
Skills you'll gain: Emotional Intelligence, Composure, Personal Development, Self-Awareness, Goal Setting, Stress Management, Ancient History
★ 4.9 (216) · Beginner · Course · 1 - 3 Months

Courses for Dummies
Skills you'll gain: Habit Formation, Mindfulness, Stress Management, Meditation & Breathwork, Compassion, Patience, Mental Concentration, Overcoming Obstacles, Design, Working With Children, Digital Communications
Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Psychology
★ 4.8 (36) · Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Physiology, Psychology, Mental Health Diseases and Disorders
★ 4.8 (19) · Beginner · Course · 1 - 3 Months

Skills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Action Oriented, Courage, Habit Formation, Visual Storytelling, Digital Design, Storytelling, Design Elements And Principles
★ 4.7 (11) · Beginner · Specialization · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Music Theory, Ethical Standards And Conduct
Intermediate · Course · 1 - 3 Months