Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

National Academy of Sports Medicine
Skills you'll gain: Nutrition Education, Nutrition and Diet, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health
Beginner · Course · 1 - 4 Weeks
McMaster University
Skills you'll gain: Financial Analysis, Financial Market, Cash Flows, Financial Modeling, Investments, Business Valuation, Financial Data, Risk Management, Market Dynamics, Decision Making, Analytical Skills, Case Studies
Mixed · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Safety Standards, Environmental Regulations, Electrical Power, Sustainable Technologies, Energy and Utilities, Reliability, Environmental Issue, Materials science, Manufacturing and Production, Emerging Technologies
Beginner · Course · 1 - 3 Months

Dartmouth College
Skills you'll gain: Decision Making, Strategic Decision-Making, Self-Awareness, Emotional Intelligence, Critical Thinking, Behavioral Economics, Problem Solving, Leadership Development, Analysis, Goal Setting, Strategic Leadership, Risk Analysis, Adaptability
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Systems Thinking, Cross-Functional Collaboration, Project Planning, Business Systems Analysis, Strategic Leadership, Team Leadership, Business Leadership, Community Development, Stakeholder Analysis, Cultural Responsiveness, Project Management, Organizational Strategy, Relationship Building, Root Cause Analysis, Communication Strategies
Beginner · Course · 1 - 4 Weeks

Fundação Instituto de Administração
Skills you'll gain: Sales Management, Sales Strategy, Sales, Conflict Management, Marketing, Marketing Planning, Strategic Marketing, Product Planning, Business Marketing, Organizational Strategy, Product Promotion, Cross-Functional Collaboration, Case Studies, Gap Analysis
Intermediate · Course · 1 - 4 Weeks
University of Michigan
Skills you'll gain: Storytelling, Persuasive Communication, Public Speaking, Non-Verbal Communication, Verbal Communication Skills, Cognitive flexibility, Ingenuity, Communication, Creativity, Optimism, Problem Solving, Rapport Building, Resilience, Research, Cultural Diversity
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Social Justice, Environmental Issue, Social Studies, Natural Resource Management, Environment, Environment and Resource Management, Cultural Diversity, Culture, Sustainable Development, Cultural Sensitivity, Economics, Policy, and Social Studies, World History, Land Management, Advocacy, Storytelling
Beginner · Course · 1 - 3 Months

Scrimba
Skills you'll gain: HTML and CSS, Hypertext Markup Language (HTML), Responsive Web Design, Cascading Style Sheets (CSS), Web Development Tools, Web Design, Application Deployment, Web Design and Development, Development Environment, Web Development, Front-End Web Development, User Interface (UI), Interactive Design, GitHub
Beginner · Course · 3 - 6 Months

Universidad de los Andes
Skills you'll gain: Community Mental Health Services, Substance Abuse, Stress First Aid, Crisis Intervention, Mental Health, Mental Health Diseases and Disorders, Community Health, Social Determinants Of Health, Behavioral Health, Psychosocial Assessments, Diversity Awareness, Cultural Diversity
Beginner · Course · 1 - 3 Months

Kennesaw State University
Skills you'll gain: Organizational Change, Crisis Management, Change Management, Leadership, Team Leadership, Organizational Leadership, Visionary, Overcoming Obstacles, Stakeholder Communications, Culture Transformation, Key Performance Indicators (KPIs), Performance Measurement, Communication Strategies
Beginner · Course · 1 - 3 Months

Coursera
Skills you'll gain: Customer Retention, Loyalty Programs, Customer Relationship Management, Brand Loyalty, Customer experience improvement, Customer Engagement, Customer Service, Consumer Behaviour, User Feedback, Customer Analysis, Marketing Strategies, Service Improvement, Personalized Service
Beginner · Course · 1 - 4 Weeks