Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

ESADE Business and Law School
Skills you'll gain: Technology Strategies, Business, Family Support, Innovation, Business Leadership, Business Management, Business Transformation, Economics, Industrial and Organizational Psychology, Entrepreneurship, Market Dynamics, Environmental Social And Corporate Governance (ESG), International Relations, Personal Development, Self-Awareness, Demography, Decision Making
Mixed · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Canva (Software), Graphical Tools, Web Content, Design, Creative Design, Graphic Design, Marketing Design, Event Management
Beginner · Guided Project · Less Than 2 Hours

Johns Hopkins University
Skills you'll gain: Journalism, Health Education, Public Health, Media and Communications, Interviewing Skills, Stress First Aid, Advocacy, Mental Health, Cultural Sensitivity, Ethical Standards And Conduct
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Serverless Computing, Microsoft Azure, Microservices, NoSQL, Cloud Computing Architecture, Cloud Deployment, Front-End Web Development, Cloud Development, Hypertext Markup Language (HTML), Platform As A Service (PaaS), Software Development, Cloud Computing, Microsoft Visual Studio, DevOps
Intermediate · Guided Project · Less Than 2 Hours

LearnQuest
Skills you'll gain: Continuous Monitoring, Cloud Security, Disaster Recovery, Network Security, Cloud Services, AI Security, Cloud Deployment, Security Strategy, Cloud Computing Architecture, Cloud Computing, Hybrid Cloud Computing, Infrastructure Security, Cybersecurity, Data Security, Threat Detection, Cloud Management, Identity and Access Management
Advanced · Course · 1 - 4 Weeks

Skills you'll gain: Oracle SQL Developer, Database Design, Data Manipulation, SQL, Relational Databases, Data Transformation, Databases, Case Studies, Query Languages, Pivot Tables And Charts
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Responsible AI, Risk Analysis, Risk Management, Generative AI, Root Cause Analysis, Data-Driven Decision-Making, Analysis, Strategic Decision-Making, Trend Analysis, Scenario Testing, Strategic Thinking, Data Ethics, Strategic Planning, Artificial Intelligence
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Value Propositions, Customer Analysis, Product Management, Product Strategy, Customer Insights, New Product Development, Product Development, Entrepreneurship, Competitive Analysis, Market Opportunities, Innovation, Leadership
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Jenkins, CI/CD, Continuous Integration, Continuous Delivery, Continuous Deployment, DevOps, Distributed Computing, Software Configuration Management, Containerization, Application Programming Interface (API), Security Requirements Analysis, Version Control, User Interface (UI)
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: File Management, Document Management, Microsoft Power Automate/Flow, Email Automation, Version Control, Automation
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Email Automation, Microsoft Power Automate/Flow, Workflow Management, Microsoft Power Platform, Business Process Automation, Automation, Applicant Tracking Systems, Test Tools, Process Improvement, Microsoft 365
Beginner · Guided Project · Less Than 2 Hours

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Compensation Analysis, Compensation Management, Compensation Strategy, Compensation and Benefits, Benefits Administration, Labor Compliance, Regulatory Compliance, Human Resource Strategy, Communication Strategies, Benchmarking, Equities
Beginner · Course · 1 - 4 Weeks