• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • I

    IBM

    IBM COBOL Data and File Management

    Skills you'll gain: COBOL (Programming Language), Job Control Language (JCL), IBM DB2, Mainframe Computing, Mainframe Technologies, Relational Databases, File I/O, File Management, Data Management, Database Theory, Databases, Database Management Systems, Data Storage, Data Access, Programming Principles, Command-Line Interface, Computer Programming

    ★ 3.6 (54) · Beginner · Course · 1 - 3 Months

  • Y

    Yonsei University

    Disaster Risk Management and Korean Policies

    Skills you'll gain: Disaster Recovery, Mitigation, Public Safety and National Security, Risk Management Framework, Emergency Response, Geospatial Information and Technology, Policty Analysis, Research, and Development, Policy Development, Public Policies, Spatial Data Analysis, Geographic Information Systems, Social Studies, Governance, Case Studies, World History

    ★ 4.7 (91) · Intermediate · Course · 1 - 3 Months

  • R

    Red Hat

    OpenStack Administration: Control Plane Management

    Skills you'll gain: OpenShift, Kubernetes, Cloud Management, Network Administration, Cloud Computing Architecture, Virtual Networking, General Networking, Containerization, Network Troubleshooting, System Configuration, Configuration Management, Service Management, Application Programming Interface (API)

    Beginner · Course · 1 - 3 Months

  • L

    LearnKartS

    Core Concepts in Project Management

    Skills you'll gain: Project Closure, Project Management, Stakeholder Engagement, Stakeholder Management, Project Management Institute (PMI) Methodology, Project Risk Management, Project Management Life Cycle, Risk Management, Conflict Management, Resource Management, Agile Project Management, Resource Allocation, Stakeholder Analysis, Change Management, Resource Planning, Risk Analysis, Risk Mitigation, Agile Methodology, Estimation, Waterfall Methodology

    Beginner · Course · 1 - 4 Weeks

  • U

    Universidad de Palermo

    Product Management, Visión y Estrategia

    Skills you'll gain: Product Strategy, Product Marketing, Product Planning, Product Management, Marketing Communications, Business Modeling, Strategic Marketing, Revenue Management, Promotional Strategies, Market Dynamics, Value Propositions, Marketing Channel, Strategic Planning, Customer Analysis, Consumer Behaviour, Competitive Analysis, Communication Strategies

    Beginner · Course · 1 - 4 Weeks

  • I

    IBM

    Generative AI for Product Managers

    Skills you'll gain: Prompt Engineering, Prompt Patterns, AI Product Strategy, ChatGPT, Generative AI, Generative Model Architectures, Commercialization, Product Management, AI Enablement, Google Gemini, Product Lifecycle Management, Stakeholder Communications, Technical Product Management, AI literacy, Customer experience improvement, Team Building, Responsible AI, Stakeholder Engagement, Artificial Intelligence, Creativity

    ★ 4.7 (12K) · Intermediate · Specialization · 1 - 3 Months

  • A

    Alfaisal University | KLD

    نماذج إدارة العمليات | Operations Management Models

    Skills you'll gain: Six Sigma Methodology, Production Schedule, Quality Management, Operations Management, Lean Six Sigma, Operations, Production Management, Quality Improvement, Process Management, Quality Management Systems, Operational Efficiency, Process Improvement, Product Quality (QA/QC), Operational Excellence, Scheduling, Production Planning, Quality Control, Production Process, Decision Making

    ★ 4.8 (39) · Beginner · Course · 1 - 4 Weeks

  • U

    University of Maryland, College Park

    Program Management Fundamentals: Driving Strategic Change

    Skills you'll gain: Stakeholder Engagement, Program Management, Stakeholder Management, Change Management, Stakeholder Communications, Leadership Development, Strategic Leadership, Product Roadmaps, Leadership, Organizational Change, Drive Engagement, Organizational Strategy, Project Management Office (PMO), Program Implementation, Culture Transformation, Project Management, Stakeholder Analysis, Project Management Life Cycle, Strategic Planning, Program Standards

    ★ 4.5 (8) · Beginner · Course · 1 - 3 Months

  • U

    University of Maryland, College Park

    Program Management and the Art of Communication

    Skills you'll gain: Intercultural Competence, Stakeholder Engagement, Stakeholder Communications, User Story, Empathy & Emotional Intelligence, Stakeholder Management, Persuasive Communication, Target Audience, Non-Verbal Communication, Communication Planning, Influencing, Professional Development, Strategic Communication, Leadership, Data Management, Data Integrity, Negotiation, Rapport Building, Data Presentation, Product Requirements

    ★ 4.7 (113) · Beginner · Specialization · 3 - 6 Months

  • U

    University of Maryland, College Park

    Cybersecurity Risk Management Across Critical Systems

    Skills you'll gain: Cybersecurity, Cyber Security Policies, Cyber Risk, Risk Management, Cyber Governance, Cyber Attacks, Stakeholder Engagement, Risk Mitigation, Business Risk Management, Cyber Security Strategy, Risk Management Framework, Stakeholder Communications, Enterprise Risk Management (ERM), Stakeholder Management, Information Systems Security, Risk Analysis, Risk Modeling, Governance, Strategic Communication, Information Privacy

    ★ 4.6 (9) · Beginner · Course · 1 - 3 Months

  • A

    Alfaisal University | KLD

    إتقان الإدارة المالية | Mastering Financial Management

    Skills you'll gain: Working Capital, Financial Analysis, Financial Management, Budget Management, Investment Management, Risk Management, Financial Statement Analysis, Capital Budgeting, Return On Investment, Risk Analysis, Business Risk Management, Market Liquidity, Performance Measurement

    ★ 4.7 (42) · Beginner · Course · 1 - 4 Weeks

  • T

    The Hong Kong University of Science and Technology

    Software Engineering: Software Design and Project Management

    Skills you'll gain: Software Design Patterns, Systems Development Life Cycle, Software Architecture, Software Development Life Cycle, Software Quality Assurance, Software Design, Software Engineering, Quality Assurance, Systems Analysis, Object Oriented Design, Systems Design, Project Management, Project Planning, Unified Modeling Language, Diagram Design

    ★ 4.6 (210) · Intermediate · Course · 1 - 3 Months

1…686970…834

In summary, here are 10 of our most popular stress management courses

  • IBM COBOL Data and File Management: IBM
  • Disaster Risk Management and Korean Policies: Yonsei University
  • OpenStack Administration: Control Plane Management: Red Hat
  • Core Concepts in Project Management: LearnKartS
  • Product Management, Visión y Estrategia: Universidad de Palermo
  • Generative AI for Product Managers: IBM
  • نماذج إدارة العمليات | Operations Management Models: Alfaisal University | KLD
  • Program Management Fundamentals: Driving Strategic Change: University of Maryland, College Park
  • Program Management and the Art of Communication: University of Maryland, College Park
  • Cybersecurity Risk Management Across Critical Systems: University of Maryland, College Park

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok