• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • S

    SkillUp

    Management Excellence for Supervisors and Leaders

    Skills you'll gain: People Management, Leadership and Management, Team Performance Management, Team Management, Trustworthiness, Leadership, Interpersonal Communications, Team Building, Conflict Management, Performance Management, Team Leadership, Business Leadership, Active Listening, Team Motivation, Relationship Building, Honesty, Constructive Feedback, Empathy, Coaching, Organizational Strategy

    Intermediate Ā· Specialization Ā· 3 - 6 Months

  • P

    Packt

    Introduction to CAPMĀ® and Project Management Fundamentals

    Skills you'll gain: Project Management Life Cycle, Project Management, Leadership and Management, Management Training And Development, Leadership Development, Leadership, Project Management Institute (PMI) Methodology, Project Planning

    Beginner Ā· Course Ā· 1 - 3 Months

  • P

    Packt

    IP Addressing, Routing, and Network Management

    Skills you'll gain: Network Monitoring, Routing Protocols, Software-Defined Networking, TCP/IP, Network Routing, Open Shortest Path First (OSPF), Network Performance Management, Network Planning And Design, Disaster Recovery, Computer Networking, Virtual Networking, Network Architecture, Virtual Local Area Network (VLAN), Network Administration, Network Protocols, Border Gateway Protocol, Document Management, Networking Hardware

    Intermediate Ā· Course Ā· 1 - 3 Months

  • C

    Creo Incubator

    Project Management & Leadership: Life Sciences & Healthcare

    Skills you'll gain: Team Motivation, Team Management, Team Performance Management, Team Leadership, Team Building, Leadership and Management, Healthcare Project Management, Clinical Leadership, Decision Making, Strategic Leadership, Project Management, Leadership, Project Coordination, Resilience, Project Planning, Influencing, Project Closure, Communication, Life Sciences, Health Care

    Beginner Ā· Course Ā· 1 - 4 Weeks

  • W

    Whizlabs

    AWS: Security, Management and Governance

    Skills you'll gain: AWS Kinesis, Amazon Web Services, Amazon CloudWatch, AWS Identity and Access Management (IAM), Distributed Denial-Of-Service (DDoS) Attacks, Cloud Security, Data Security, Amazon S3, Authentications, Identity and Access Management, AWS CloudFormation, Cloud API, Key Management, Microservices, Real Time Data, Encryption, Query Languages

    Intermediate Ā· Course Ā· 1 - 4 Weeks

  • P

    Packt

    Advanced Risk Management, Security Controls & Monitoring

    Skills you'll gain: Security Controls, NIST 800-53, Authorization (Computing), Risk Management Framework, Change Control, Federal Information Security Management Act, Cyber Risk, Security Management, Vulnerability Assessments, Vulnerability Management, Configuration Management, System Monitoring, Security Requirements Analysis, System Implementation, Change Requests, Cyber Security Assessment, Security Testing, Risk Mitigation, Document Management

    ā˜… 4.8 (13) Ā· Intermediate Ā· Course Ā· 1 - 3 Months

  • E

    EDUCBA

    PySide2 Project - Employee Management Application

    Skills you'll gain: Application Development, User Interface (UI), Program Development, Software Development Life Cycle, UI Components, Data Management, User Interface (UI) Design, Software Design, File I/O, Application Design, Development Environment, Data Import/Export, Application Frameworks, Data Persistence

    ā˜… 4.8 (17) Ā· Intermediate Ā· Course Ā· 1 - 4 Weeks

  • U

    University of Minnesota

    Human Resources Management Capstone: HR for People Managers

    Skills you'll gain: Employee Performance Management, Performance Management, Performance Appraisal, Talent Acquisition, Human Resources Management and Planning, Compensation Analysis, Compensation Strategy, Human Resource Strategy, Performance Review, Compensation Management, Human Resources, Recruitment Strategies, Peer Review, Human Resource Policies, Workforce Management, Talent Management, Employee Retention, Recruitment, Constructive Feedback, Employee Engagement

    ā˜… 4.8 (908) Ā· Mixed Ā· Course Ā· 1 - 3 Months

  • E

    EDUCBA

    Financial Reporting and Cost Management Foundations

    Skills you'll gain: Financial Statement Analysis, Financial Statements, Management Accounting, Revenue Recognition, Forecasting, Financial Analysis, Cost Accounting, Budget Management, Inventory Accounting, Financial Accounting, Budgeting, Performance Measurement, Cost Management, Business Systems Analysis, Data Mining, Analytics, Enterprise Resource Planning, Systems Analysis, Information Systems, Finance

    ā˜… 5 (13) Ā· Beginner Ā· Specialization Ā· 3 - 6 Months

  • U

    University of Virginia

    Grundlagen zum Thema Projektplanung und -management

    Skills you'll gain: Project Management Life Cycle, Stakeholder Analysis, Project Risk Management, Earned Value Management, Risk Management, Project Planning, Project Management, Goal Setting, Risk Mitigation, Risk Analysis, Project Performance, Performance Metric, Project Scoping, Project Implementation, Stakeholder Management, Sprint Planning, Project Schedules, Scheduling, Agile Methodology, Project Controls

    ā˜… 4 (7) Ā· Beginner Ā· Course Ā· 1 - 4 Weeks

  • T

    Tally Education and Distribution Services Private Limited

    Principles of Accounts Payable and Receivable Management

    Skills you'll gain: Accounts Payable and Receivable, Accounts Payable, Accounts Receivable, Budget Management, Accounting Software, Bookkeeping, Inventory Management, Ledgers (Accounting), Order Processing, Balancing (Ledger/Billing), Budgeting, Inventory Management System, Order Management, Accounting, General Accounting, Inventory Control, Cost Management, Financial Reporting, Expense Management, Financial Accounting

    ā˜… 4.6 (71) Ā· Intermediate Ā· Course Ā· 1 - 3 Months

  • P

    Packt

    Agile Project Management: Leadership & Core Skills

    Skills you'll gain: Meeting Facilitation, Discussion Facilitation, Agile Project Management, Employee Coaching, Team Management, Agile Methodology, Coaching, Team Building, Team Performance Management, Conflict Management, Leadership and Management, Leadership, Team Leadership, Leadership Development, People Development, Kanban Principles, Decision Making, Active Listening

    Intermediate Ā· Course Ā· 1 - 3 Months

1…747576…834

In summary, here are 10 of our most popular stress management courses

  • Management Excellence for Supervisors and Leaders:Ā SkillUp
  • Introduction to CAPMĀ® and Project Management Fundamentals:Ā Packt
  • IP Addressing, Routing, and Network Management:Ā Packt
  • Project Management & Leadership: Life Sciences & Healthcare:Ā Creo Incubator
  • AWS: Security, Management and Governance:Ā Whizlabs
  • Advanced Risk Management, Security Controls & Monitoring:Ā Packt
  • PySide2 Project - Employee Management Application:Ā EDUCBA
  • Human Resources Management Capstone: HR for People Managers:Ā University of Minnesota
  • Financial Reporting and Cost Management Foundations:Ā EDUCBA
  • Grundlagen zum Thema Projektplanung und -management:Ā University of Virginia

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrackĀ® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
Ā© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok