Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

University of Minnesota
Skills you'll gain: Treatment Planning, Contraindication, Manual Therapy, Patient Safety, Health Systems, Clinical Practices, Patient Evaluation, Health Promotion, Health Policy, Patient Education And Counseling, Drug Interaction, Patient-centered Care, Regulatory Compliance, Needs Assessment
Beginner · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Meditation & Breathwork, Physical Therapy, Stress Management, Exercise Therapy, Mobility Assistance, Athletic Training, Rehabilitation, Kinesiology, Pain Management, Adaptability, Adaptive Equipment, Mental Health Therapies
Beginner · Course · 3 - 6 Months

Rice University
Skills you'll gain: Anatomy, Endocrinology, Physiology, Neurology, Clinical Practices, Medical Terminology
Intermediate · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Health Technology, Personal Care, Constructive Feedback, digital literacy, Personal Development, Stress Management, Self-Awareness, Time Management, Digital Analysis, Professional Development, Technology Solutions, Mental Health, Technology Strategies, Habit Formation, Mindfulness
Beginner · Course · 1 - 4 Weeks

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Gerontology, Public Health, Exercise Science, Health Policy, Substance Abuse, Preventative Care, Geriatrics, Kinesiology, Pain Management, Research, Immunology, Pharmacotherapy, Pharmacology, Clinical Research, Science and Research, Risk Analysis, Chronic Diseases, Physiology, Personal Development, Psychology
Beginner · Course · 1 - 4 Weeks

Universidad Nacional Autónoma de México
Skills you'll gain: Systems Thinking, Behavioral Health, Health Promotion, Health Care, Public Health, Physiology, Biology, Life Sciences, Environmental Science, General Medical Tests and Procedures, Medical Practices and Procedures
Intermediate · Course · 1 - 3 Months

American Council on Exercise
Skills you'll gain: Chronic Diseases, Health And Wellness Coaching, Healthcare Ethics, Behavior Management, Verbal Communication Skills, Patient Communication, Positive Behavior Support, Ethical Standards And Conduct, Professionalism, Coaching, Preventative Care, Health Education, Motivational Skills
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Hospice, Patient Communication, Caregiving, Patient-centered Care, Patient Education and Support, Care Management, Patient Advocacy, Mental Health Diseases and Disorders, Psychosocial Assessments, Family Support, Treatment Planning, Mental Health, Stress Management, Discussion Facilitation, Mental Health Therapies
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Pain Management, Hospice, Patient Evaluation, Psychosocial Assessments, Respiratory Care, Respiratory Therapy, Clinical Assessment, Caregiving, Stress Management, Patient Education And Counseling, Patient Education and Support, Chronic Diseases, Mental Status Examination, Nutritional Assessment, Pharmacotherapy, Nutrition and Diet, Physiology, Pharmacology
Beginner · Course · 1 - 3 Months

Skills you'll gain: Prompt Engineering, AI literacy, Emotional Intelligence, Health And Wellness Coaching, Responsible AI, Employee Assistance Programs, Generative AI Agents, AI Workflows, Technical Documentation, Risk Analysis, Technical Communication, Decision Making, Health Technology
Beginner · Course · 1 - 4 Weeks

American Council on Exercise
Skills you'll gain: Coaching, Health And Wellness Coaching, Social Determinants Of Health, Medical History Documentation, Medical Privacy, Workplace inclusivity, Health Equity, Legal Risk, Diversity and Inclusion, Record Keeping, Health Information Management, Crisis Management, Health Care Procedure and Regulation, Insurance, Emergency Response, Professionalism, Client Services, Marketing Materials, Marketing, Practice Management
Beginner · Course · 1 - 3 Months