• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Self Defense

Self Defense Courses

Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Popular Self Defense Courses and Certifications


  • L

    LearnKartS

    Stress Management Techniques

    Skills you'll gain: Stress Management, Resilience, Personal Development, Professional Development, Culture Transformation, Mental Health, Workforce Development, Workforce Management, Biology, Interpersonal Communications

    4.7 stars, 34 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (34) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • G

    Google Cloud

    Cloud Spanner - Loading Data and Performing Backups

    Skills you'll gain: Data Maintenance, Google Cloud Platform, Data Store, Database Administration, Database Architecture and Administration, Data Management, Databases, Dataflow, Data Access, Data Import/Export, Query Languages

    5 stars, 11 reviews, Beginner, Project, Less Than 2 Hours

    ★ 5 (11) · Beginner · Project · Less Than 2 Hours

    Status: Free trial
    Free trial
  • A

    Alfaisal University | KLD

    القيادة بدون سلطة | Leading without Authority

    Skills you'll gain: Influencing, Initiative and Leadership, Empowerment, Recognizing Others, Leadership Studies, Organizational Leadership, Leadership, Positivity, Leadership Development

    4.8 stars, 96 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (96) · Beginner · Course · 1 - 4 Weeks

  • U

    UBITS

    Potencia tu comunicación como líder

    Skills you'll gain: Oral Expression, Active Listening, Verbal Strategic Communication, Leadership, Persuasive Communication, Influencing, Verbal Communication Skills, Communication, Strategic Communication, Negotiation, Emotional Intelligence, Discussion Facilitation, Assertiveness, Oral Comprehension

    4.7 stars, 45 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (45) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • C

    Codio

    Angular for Front End Engineers

    Skills you'll gain: Angular, Test Driven Development (TDD), Web Components, Unit Testing, Development Testing, Web Design and Development, HTML and CSS, Web Development, Test Script Development, Software Testing, Cascading Style Sheets (CSS), Web Applications, Front-End Web Development, JavaScript Frameworks, Hypertext Markup Language (HTML), Development Environment, UI Components, Application Frameworks, Javascript, Data Persistence

    4.3 stars, 41 reviews, Intermediate, Course, 1 - 4 Weeks

    ★ 4.3 (41) · Intermediate · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • P

    Packt

    Change Management

    Skills you'll gain: Change Management, Organizational Change, Organizational Development, Leadership and Management, Business Transformation, Business Leadership, Leadership Development, Organizational Leadership, People Management, Culture Transformation, Continuous Improvement Process, Team Performance Management, Staff Management, Overcoming Objections, Emotional Intelligence, Strategic Planning, Drive Engagement

    4.7 stars, 62 reviews, Intermediate, Course, 1 - 4 Weeks

    ★ 4.7 (62) · Intermediate · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • C

    Creo Incubator

    Project Management in Healthcare

    Skills you'll gain: Team Motivation, Team Management, Clinical Leadership, Patient Communication, Team Performance Management, Team Leadership, Constructive Feedback, Team Building, Emotional Intelligence, Conflict Management, Healthcare Project Management, Empathy & Emotional Intelligence, Decision Making, Communication Strategies, Project Management, Leadership and Management, Self-Awareness, Leadership, Communication, Health Care

    Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    Università di Napoli Federico II

    A quick tour on Big Data and Business Intelligence

    Skills you'll gain: NoSQL, Apache Hadoop, Apache Hive, Big Data, Database Systems, Artificial Intelligence, Data Architecture, Data Infrastructure, Artificial Intelligence and Machine Learning (AI/ML), Database Theory, Distributed Computing, Data Processing, Transaction Processing, Business Intelligence, Data Management

    4 stars, 27 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4 (27) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • L

    LearnKartS

    Conflict Management Strategies

    Skills you'll gain: Conflict Management, De-escalation Techniques, Emotional Intelligence, Empathy & Emotional Intelligence, Teamwork, Communication Strategies, Leadership, Empathy, Team Leadership, Communication, Leadership Development, Organizational Leadership, Constructive Feedback, Organizational Skills

    4.8 stars, 21 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (21) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • P

    Packt

    Feedback Skills

    Skills you'll gain: Constructive Feedback, Communication, Interpersonal Communications, Emotional Intelligence, Performance Review, Relationship Management, Collaboration, Personal Development

    4.7 stars, 61 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (61) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • A

    Arizona State University

    Managing Conflict

    Skills you'll gain: Conflict Management, Emotional Intelligence, De-escalation Techniques, Empathy & Emotional Intelligence, Communication Strategies, Interpersonal Communications, Empathy, Communication, Verbal Communication Skills, Behavior Management, Self-Awareness, Concision

    4.4 stars, 29 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.4 (29) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • C

    Coursera

    Psychological Safety

    Skills you'll gain: Workplace inclusivity, Diversity and Inclusion, Safety Culture, Recognizing Others, Team Building, Empowerment, Resilience, Overcoming Obstacles, Personal Development, Self-Awareness, Team Collaboration, Growth Mindedness, Team Performance Management, Industrial and Organizational Psychology, Relationship Building, Organizational Leadership, Interpersonal Communications

    4.7 stars, 58 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (58) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
1…858687…220

In summary, here are 10 of our most popular self defense courses

  • Stress Management Techniques: LearnKartS
  • Cloud Spanner - Loading Data and Performing Backups: Google Cloud
  • القيادة بدون سلطة | Leading without Authority: Alfaisal University | KLD
  • Potencia tu comunicación como líder: UBITS
  • Angular for Front End Engineers: Codio
  • Change Management: Packt
  • Project Management in Healthcare: Creo Incubator
  • A quick tour on Big Data and Business Intelligence: Università di Napoli Federico II
  • Conflict Management Strategies: LearnKartS
  • Feedback Skills: Packt

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok