Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

University of Colorado Boulder
Skills you'll gain: Growth Mindedness, Leadership Development, Professional Development, Personal Integrity, Personal Development, Leadership, Self-Awareness, Lifelong Learning, Engineering Management, Visionary, Ethical Standards And Conduct, Goal Setting
Build toward a degree
Beginner · Course · 1 - 3 Months

University of New Mexico
Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Positivity, Health Care, Instrumental Music, Cultural Diversity, Culture, World Music
Beginner · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Stress Management, Time Management, Positivity, Self-Motivation, Personal Development, Resilience, Behavioral Management, Mental Health, Self-Awareness, Assertiveness
Beginner · Course · 1 - 4 Weeks

McMaster University
Skills you'll gain: Lifelong Learning, Learning Strategies, Open Mindset, Growth Mindedness, Adaptability, Professional Development, Mentorship, Personal Development, Stress Management, Empowerment, Overcoming Obstacles, Learning Styles, Creativity, Meditation & Breathwork, Cultural Diversity
Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Mental Concentration, Professional Development, Productivity, Personal Development, Time Management, Organizational Skills, Scheduling
Mixed · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Stress Management, Time Management, Calendar Management, Organizational Skills, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Mental Health, Mental Concentration, Decision Making, Cognitive Behavioral Therapy
Mixed · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Positivity, Meditation & Breathwork
Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Goal Setting, Smart Goals, Professional Development, Personal Development, Planning, Self-Motivation, Motivational Skills, Decision Making, Time Management, Prioritization, Psychology, Human Development, Scientific Methods, Behavioral Management
Mixed · Course · 1 - 3 Months

Skills you'll gain: Brainstorming, Prioritization, Productivity, Goal Setting, Goal-Oriented, Mindfulness, Stress Management, Creativity, Mental Concentration, Growth Mindedness, Time Management, Organizational Skills, Creative Thinking, Follow Through, Planning, Personal Development, Open Mindset, Habit Formation, Overcoming Obstacles, Self-Discipline
Beginner · Specialization · 3 - 6 Months

O.P. Jindal Global University
Skills you'll gain: Habit Formation, Relationship Building, Empathy, Interpersonal Communications, Emotional Intelligence, Conflict Management, Self-Awareness, Personal Care, Growth Mindedness, Mental and Behavioral Health, Behavioral Health, Meditation & Breathwork, Journals, Physiology, Social Sciences, Sociology
Build toward a degree
Beginner · Course · 3 - 6 Months

Alex Genadinik
Skills you'll gain: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Meditation & Breathwork, Optimism, Cognitive flexibility, Resilience
Mixed · Course · 1 - 3 Months