About this Course

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Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 3 hours to complete

English

Subtitles: English, Hungarian, Spanish

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 3 hours to complete

English

Subtitles: English, Hungarian, Spanish

Offered by

University of Toronto logo

University of Toronto

Syllabus - What you will learn from this course

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Week
1

Week 1

1 hour to complete

The Machinery Underlying Anxiety and How to Control It

1 hour to complete
4 videos (Total 47 min), 1 reading, 1 quiz
4 videos
Understanding the Anxiety Response13m
The Necessity of Strategies to Manage Anxiety8m
Good Relaxation: A Skill We All Know to Learn Now14m
1 reading
Guided Relaxation Audio10m
1 practice exercise
End of Module Knowledge Check
Week
2

Week 2

1 hour to complete

Managing Anxiety by Managing Your Environment

1 hour to complete
3 videos (Total 43 min)
3 videos
Crowding Out Anxiety Using Distractions14m
The Importance of Social Relations17m
1 practice exercise
End of Module Knowledge Check
Week
3

Week 3

1 hour to complete

Understanding and Managing the Effects of Isolation

1 hour to complete
3 videos (Total 46 min)
3 videos
The Effects of Isolation11m
Strategies for Managing Isolation16m
1 practice exercise
Week Three Knowledge Check
Week
4

Week 4

9 minutes to complete

Summary

9 minutes to complete
1 video (Total 9 min)

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • This Course doesn't carry university credit, but some universities may choose to accept Course Certificates for credit. Check with your institution to learn more. Online Degrees and Mastertrack™ Certificates on Coursera provide the opportunity to earn university credit.

More questions? Visit the Learner Help Center.