About this Course

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Beginner Level
Approx. 3 hours to complete
English

Instructor

Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 3 hours to complete
English

Offered by

Placeholder

University of Toronto

Syllabus - What you will learn from this course

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Week
1

Week 1

1 hour to complete

The Machinery Underlying Anxiety and How to Control It

1 hour to complete
4 videos (Total 47 min), 1 reading, 1 quiz
4 videos
Understanding the Anxiety Response13m
The Necessity of Strategies to Manage Anxiety8m
Good Relaxation: A Skill We All Know to Learn Now14m
1 reading
Guided Relaxation Audio10m
1 practice exercise
End of Module Knowledge Check
Week
2

Week 2

1 hour to complete

Managing Anxiety by Managing Your Environment

1 hour to complete
3 videos (Total 43 min)
3 videos
Crowding Out Anxiety Using Distractions14m
The Importance of Social Relations17m
1 practice exercise
End of Module Knowledge Check
Week
3

Week 3

1 hour to complete

Understanding and Managing the Effects of Isolation

1 hour to complete
3 videos (Total 46 min)
3 videos
The Effects of Isolation11m
Strategies for Managing Isolation16m
1 practice exercise
Week Three Knowledge Check
Week
4

Week 4

9 minutes to complete

Summary

9 minutes to complete
1 video (Total 9 min)

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TOP REVIEWS FROM MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19

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