NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Welcome to Your Final Rewirement Challenge
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Skills You'll Learn
Gratitude, Happiness, Meditation, Savoring
Reviews
4.9 (37,517 ratings)
- 5 stars92.06%
- 4 stars6.76%
- 3 stars0.62%
- 2 stars0.17%
- 1 star0.37%
MR
Apr 3, 2021
Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.
SN
Aug 27, 2020
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
From the lesson
Start Your Final Rewirement Challenge
What rewirement will you commit to for the next 4 weeks?
Taught By
Laurie Santos
Professor