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Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Popular Meditation Courses and Certifications


  • Status: New
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    Madecraft

    The Productivity Playbook

    Skills you'll gain: Ability To Meet Deadlines, Mental Concentration, Stress Management, Goal Setting, Self-Motivation, Habit Formation, Timelines, Persistence, Planning, Motivational Skills, Overcoming Obstacles, Growth Mindedness, Time Management, Productivity, Disaster Recovery, Tenacity, Cognitive flexibility, Prioritization, Self-Discipline, Meditation & Breathwork

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
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    U

    University of Florida

    Healing with the Arts

    Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Personal Development, Meditation & Breathwork, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing

    4.6
    Rating, 4.6 out of 5 stars
    ·
    1K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
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    U

    University of Colorado Boulder

    Neuroscience of Leadership: Leading with Your Brain

    Skills you'll gain: Team Motivation, Diversity and Inclusion, Organizational Leadership, Persistence, Diversity Awareness, Dealing With Ambiguity, Team Leadership, Organizational Change, Creativity, Personal Development, Leadership, Resilience, Employee Engagement, Strategic Leadership, Habit Formation, Coaching, Innovation, Change Management, Psychology, Storytelling

    Build toward a degree

    4.7
    Rating, 4.7 out of 5 stars
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    167 reviews

    Beginner · Specialization · 3 - 6 Months

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    Chris Croft Training

    Wellbeing: Build Resilience & Reduce Stress (Work & Home)

    Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication

    Mixed · Course · 1 - 4 Weeks

  • Status: Free Trial
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    U

    University of Minnesota

    Integrative Nursing

    Skills you'll gain: Nursing Practices, Nursing Management, Clinical Leadership, Patient Evaluation, Nursing, Nursing Care, Meditation & Breathwork, Nursing and Patient Care, Patient Education And Counseling, Mindfulness, Pain Management, Personal Care, Patient Referral, Health Assessment, Clinical Assessment, Care Management, Contraindication, Treatment Planning, Patient-centered Care, Manual Therapy

    4.8
    Rating, 4.8 out of 5 stars
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    927 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    A

    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Tenacity, Positivity, Growth Mindedness, Optimism, Stress Management, Smart Goals, Resilience, Compassion, Empathy & Emotional Intelligence, Goal Setting, Overcoming Obstacles, Emotional Intelligence, Empowerment, Time Management, Persistence, Adaptability, Self-Awareness, Recognizing Others, Personal Development

    4.6
    Rating, 4.6 out of 5 stars
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    216 reviews

    Beginner · Specialization · 3 - 6 Months

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    A

    American Psychological Association

    Less Stress, Better Health

    Skills you'll gain: Stress Management, Resilience, Mental Health, Physiology, Psychology, Scientific Methods, Mental Health Diseases and Disorders, Chronic Diseases, Immunology

    4.9
    Rating, 4.9 out of 5 stars
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    13 reviews

    Beginner · Course · 1 - 3 Months

  • U

    Universidades Anáhuac

    Gestión del estrés y Mindfulness

    Skills you'll gain: Mindfulness, Stress Management, Emotional Intelligence, Personal Development, Meditation & Breathwork, Self-Awareness, Physiology, Mental Concentration

    4.7
    Rating, 4.7 out of 5 stars
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    101 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    A

    Arizona State University

    Managing Stress and Time

    Skills you'll gain: Stress Management, Time Management, Personal Development, Emotional Intelligence, Self-Awareness, Stress First Aid

    4.6
    Rating, 4.6 out of 5 stars
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    120 reviews

    Mixed · Course · 1 - 3 Months

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    Skillshare

    The Creative Reset: Clarity, Productivity & Structure

    Skills you'll gain: Brainstorming, Prioritization, Productivity, Goal Setting, Goal-Oriented, Mindfulness, Stress Management, Creativity, Mental Concentration, Growth Mindedness, Organizational Skills, Follow Through, Planning, Time Management, Personal Development, Open Mindset, Habit Formation, Overcoming Obstacles, Self-Discipline, Self-Awareness

    Beginner · Specialization · 3 - 6 Months

  • Status: New
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    A

    American Psychological Association

    Mental Health Essentials: Mood, Eating, Sleep, and Stress

    Skills you'll gain: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Chronic Diseases, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment

    4.8
    Rating, 4.8 out of 5 stars
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    93 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
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    B

    Board Infinity

    Empowerment and Wellness: A Mindfulness Journey for Women

    Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Self-Motivation, Persistence, Mental Concentration, Habit Formation, Goal Setting

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular meditation courses

  • The Productivity Playbook: Madecraft
  • Healing with the Arts: University of Florida
  • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
  • Wellbeing: Build Resilience & Reduce Stress (Work & Home): Chris Croft Training
  • Integrative Nursing: University of Minnesota
  • Resilience for Everyone: Arizona State University
  • Less Stress, Better Health: American Psychological Association
  • Gestión del estrés y Mindfulness: Universidades Anáhuac
  • Managing Stress and Time: Arizona State University
  • The Creative Reset: Clarity, Productivity & Structure: Skillshare

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