Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

University of New Mexico
Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Compassion, Health Care, Mindfulness, Cultural Diversity
Beginner · Course · 1 - 3 Months

University of Geneva
Skills you'll gain: Cognitive Behavioral Therapy, Clinical Psychology, Psychology, Psychotherapy, Mental Health, Mental Health Therapies, Psychiatric And Mental Health Nursing, Human Development, Rapport Building, Interpersonal Communications, Mindfulness, Childhood Education and Development, Patient Communication
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Growth Mindedness, Positive Behavior Support, Family Support
Beginner · Course · 1 - 3 Months

Coursera
Skills you'll gain: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Self-Discipline, Communication, Active Listening, Stress Management, Decision Making, Mindfulness
Beginner · Course · 1 - 4 Weeks

University of Colorado System
Skills you'll gain: Pain Management, Care Management, Patient-centered Care, Hospice, Patient Evaluation, Treatment Planning, Patient Safety, Pharmacology, Medication Therapy Management, Clinical Assessment, Patient Communication, Physical Therapy, Substance Abuse, Mindfulness
Beginner · Course · 1 - 3 Months

Tecnológico de Monterrey
Skills you'll gain: Positivity, Personal Development, Self-Awareness, Resilience, Human Services, Compassion, Psychology, Community Development, Family Support, Human Development, Mindfulness
Beginner · Course · 1 - 4 Weeks

National Taiwan University
Skills you'll gain: Aesthetics, Liberal Arts, Literacy, Emotional Intelligence, Empathy, Creativity, Self-Awareness, Storytelling, Personal Development, Writing, Mindfulness, Art History, Ancient History
Beginner · Course · 1 - 3 Months

Shanghai Jiao Tong University
Skills you'll gain: Sports Medicine, Immunology, Exercise Science, Exercise Therapy, Public Health and Disease Prevention, Research, Cultural Responsiveness, Mindfulness, Stress Management, Infectious Diseases, Respiration, Mental Health Therapies
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Mindfulness, Teaching, Self-Awareness, Classroom Management, Storytelling, Adult Education, Parent Communication, Resilience, Cultural Responsiveness, Stress Management, Community Development, Collaboration, Liberal Arts
Advanced · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Self-Awareness, Personal Development, Empowerment, Emotional Intelligence, Social Justice, Social Skills, Behavior Management, Empathy, Classroom Management, Cultural Responsiveness, Diversity Equity and Inclusion Initiatives, School Counseling, Compassion, Working With Children, Relationship Building, Cultural Diversity, Mindfulness
Advanced · Course · 1 - 3 Months

National Academy of Sports Medicine
Skills you'll gain: Nutrition Education, Nutrition and Diet, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Stress Management, Mindfulness, Personal Care, Pain Management, Mental Health, Resilience, Behavioral Health, Self-Awareness, Exercise Therapy, Neurology, Physiology, Anatomy
Intermediate · Course · 1 - 3 Months