• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Sleep

Sleep Courses

Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.

Popular Sleep Courses and Certifications


  • U

    University of Colorado Boulder

    Cannabis, Chronic Pain, and Related Disorders

    Skills you'll gain: Pain Management, Public Health, Health Policy, Public Health and Disease Prevention, Substance Abuse, Hospice, Research, Epidemiology, Chronic Diseases, Oncology, Pharmacology, Mental Health, Pharmacotherapy, Medication Therapy Management, Nutrition and Diet

    ★ 4.6 (151) · Beginner · Course · 1 - 4 Weeks

  • N

    Niel Asher Education

    Hatha Yoga Tools for Regulation and Mind–Body Balance

    Skills you'll gain: Meditation & Breathwork, Exercise Therapy, Manual Therapy, Pain Management, Hemodynamics, Mobility Assistance, Athletic Training, Cognitive Behavioral Therapy, Endocrinology, Verbal Communication Skills, Mental Health Therapies, Contraindication

    Intermediate · Course · 1 - 3 Months

  • R

    Real Madrid Graduate School Universidad Europea

    Theoretical Bases of Health and Injury Management

    Skills you'll gain: Kinesiology, Applied Machine Learning, Statistical Machine Learning, Machine Learning Methods, Medical Equipment and Technology, Artificial Intelligence and Machine Learning (AI/ML), Predictive Analytics, Health Technology, Machine Learning, Data-Driven Decision-Making, Epidemiology, Load Balancing, Decision Tree Learning, Health Education, Systems Engineering, Psychological Evaluations

    Beginner · Course · 1 - 4 Weeks

  • Y

    Yonsei University

    Smart Device & Mobile Emerging Technologies

    Skills you'll gain: Wireless Networks, Telecommunications, Mobile Development, Apple iOS, Display Devices, Business Planning, iOS Development, Product Planning, Android (Operating System), Company, Product, and Service Knowledge, Communication Systems, Business Strategy, Business Strategies, Network Analysis, Network Performance Management, Emerging Technologies, Operating Systems, Knowledge of Apple Hardware, System Software, Market Intelligence

    ★ 4.7 (488) · Beginner · Course · 1 - 3 Months

  • K

    Korea Advanced Institute of Science and Technology(KAIST)

    Mindfulness: An Approach to Stress Reduction

    Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Creativity, Mental Health, Mental Concentration

    ★ 4.8 (107) · Beginner · Course · 1 - 3 Months

  • A

    Alex Genadinik

    Find Sustained, Intrinsic Self Motivation - Latest Research

    Skills you'll gain: Team Motivation, Self-Motivation, Motivational Skills, Goal Setting, Leadership and Management, Initiative and Leadership, Productivity, Employee Engagement, Personal Development, Self-Awareness, Mindfulness, Entrepreneurship

    Mixed · Course · 1 - 4 Weeks

  • N

    National Taiwan University

    紅樓夢(The Red Chamber Dream)

    Skills you'll gain: Aesthetics, World History, Liberal Arts, Social Studies, Culture, Case Studies, Sociology, Cultural Diversity, Social Sciences, Storytelling, Interpersonal Communications

    ★ 4.8 (61) · Mixed · Course · 1 - 3 Months

  • A

    Alex Genadinik

    Write Dreamy, Heartfelt Poetry - Creative Writing

    Skills you'll gain: Music, Student Support and Services, Writing and Editing, Aesthetics, Storytelling, Creativity, Digital Publishing, Writing, Creative Thinking

    Mixed · Course · 1 - 3 Months

  • A

    Alfaisal University | KLD

    إدارة ضغوط الحياة | Stress Management

    Skills you'll gain: Stress Management, Time Management, Positivity, Self-Motivation, Personal Development, Behavioral Management, Mental Health, Self-Awareness, Assertiveness, Communication

    ★ 4.9 (166) · Beginner · Course · 1 - 4 Weeks

  • C

    Coursera

    AI-Guided Stress Reduction & Analysis

    Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Empathy, AI literacy, Personal Development, AI Integrations, Data Analysis, Respiratory Care, Vital Signs, Dashboard, Performance Measurement, Descriptive Analytics, Habit Formation, Physiology, Standard Operating Procedure

    Beginner · Course · 1 - 4 Weeks

  • E

    Emory University

    The Addicted Brain

    Skills you'll gain: Pharmacology, Substance Abuse, Substance Abuse Counseling, Pharmacotherapy, Mental and Behavioral Health, Pharmaceuticals, Drug Interaction, Psychiatry, Social Sciences, Neurology, Vulnerability, Pre-Clinical Development, Health Policy, Laboratory Research, Mental Health Diseases and Disorders, Public Health, Treatment Planning

    ★ 4.7 (2.2K) · Beginner · Course · 1 - 3 Months

  • E

    Eindhoven University of Technology

    Lightcap 4: Light in indoor contexts Effects & implications

    Skills you'll gain: Laboratory Equipment, Engineering, Scientific, and Technical Instruments, Systems Of Measurement, Building Design, Laboratory Procedures, Simulation and Simulation Software, Architectural Design, Simulations, Architecture and Construction, Human Factors, Design Strategies, Physics, Psychology, Physiology, 3D Modeling

    Mixed · Course · 1 - 3 Months

1…789…10

In summary, here are 10 of our most popular sleep courses

  • Cannabis, Chronic Pain, and Related Disorders: University of Colorado Boulder
  • Hatha Yoga Tools for Regulation and Mind–Body Balance: Niel Asher Education
  • Theoretical Bases of Health and Injury Management : Real Madrid Graduate School Universidad Europea
  • Smart Device & Mobile Emerging Technologies: Yonsei University
  • Mindfulness: An Approach to Stress Reduction: Korea Advanced Institute of Science and Technology(KAIST)
  • Find Sustained, Intrinsic Self Motivation - Latest Research: Alex Genadinik
  • 紅樓夢(The Red Chamber Dream): National Taiwan University
  • Write Dreamy, Heartfelt Poetry - Creative Writing: Alex Genadinik
  • إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
  • AI-Guided Stress Reduction & Analysis: Coursera

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok