• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • M

    Microsoft

    Ethics and Responsible Change

    Skills you'll gain: Stakeholder Engagement, Stakeholder Analysis, Stakeholder Management, Stakeholder Communications, Data Ethics, Compliance Management, Leadership Studies, Business Ethics, Governance, Governance Risk Management and Compliance, Regulatory Compliance, Business Leadership, Compliance Reporting, Change Management, Ethical Standards And Conduct, Accountability Frameworks, Leadership and Management, Risk Management, Microsoft Teams, Microsoft Visio

    Advanced · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • P

    Pearson

    Information Systems Development

    Skills you'll gain: Business Process Modeling, Systems Development Life Cycle, Systems Development, Business Process Management, Requirements Analysis, Business Process, Process Modeling, Prototyping, Systems Analysis, Business Requirements, Process Management, Feasibility Studies, Business Process Improvement, Information Systems, Systems Design, Software Development, Software Engineering, Project Management, System Design and Implementation, Software Development Methodologies

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • G

    Google

    AI for Writing and Communicating

    Skills you'll gain: AI literacy, Communication Planning, Report Writing, Public Speaking, Google Workspace, AI Personalization, Persona Development, Generative AI, Stakeholder Engagement, Management Reporting, Stakeholder Analysis, Artificial Intelligence

    4.8 stars, 590 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (590) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • M

    Meta

    Meta Data Analyst

    Skills you'll gain: Data Storytelling, Data Presentation, Business Metrics, Key Performance Indicators (KPIs), Data Management, Data Collection, Data Governance, Bayesian Statistics, Data Visualization, Descriptive Statistics, Statistical Hypothesis Testing, Performance Metric, Information Privacy, Pandas (Python Package), Data Analysis, Data Visualization Software, Spreadsheet Software, Analytics, SQL, Python Programming

    4.7 stars, 1.9K reviews, Beginner, Professional Certificate, 3 - 6 Months

    ★ 4.7 (1.9K) · Beginner · Professional Certificate · 3 - 6 Months

    Category: Job skills
    Job skills
    Status: Free trial
    Free trial
  • U

    University of California, Davis

    Web Development for Beginners

    Skills you'll gain: Responsive Web Design, Color Theory, Version Control, Typography, HTML and CSS, Cascading Style Sheets (CSS), Hypertext Markup Language (HTML), GitHub, Git (Version Control System), Web Design, Web Design and Development, Web Development, Software Versioning, Web Content Accessibility Guidelines, Front-End Web Development, AI Integrations, Application Deployment, Image Quality, Web Development Tools, User Interface (UI) Design

    4.7 stars, 3.7K reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.7 (3.7K) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    Universitat Autònoma de Barcelona

    Competencias digitales. Herramientas de ofimática (Microsoft Word, Excel, Power Point)

    Skills you'll gain: Microsoft PowerPoint, Microsoft Word, Microsoft Excel, Microsoft Office, Spreadsheet Software, digital literacy, Automation, Data Entry, Computer Literacy, Information Technology, Document Management, Graphical Tools, Graphic and Visual Design

    4.8 stars, 6.7K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (6.7K) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • S

    Simplilearn

    Agentic AI with Model Context Protocol Training

    Skills you'll gain: AI Integrations, Tool Calling, Agentic systems, Generative AI Agents, AI Security, LLM Application, Context Management, Interoperability, Google Cloud Platform, Session Initiation Protocols, Risking, Systems Integration, Servers, Scalability, Risk Management, Pandas (Python Package), Server Side

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • M

    Microsoft

    Strategic HR Leadership

    Skills you'll gain: Succession Planning, Human Resources, Human Resources Management and Planning, Workforce Planning, Strategic Leadership, Human Resource Strategy, Human Capital, Business Leadership, Change Management, People Analytics, Communication Planning, Organizational Change, Organizational Effectiveness, Strategic Decision-Making, Organizational Development, Gap Analysis, Talent Pipelining, Organizational Strategy, People Development, Data-Driven Decision-Making

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of Pennsylvania

    Intellectual Property Law

    Skills you'll gain: Intellectual Property, Branding, Brand Marketing, Brand Strategy, Legal Strategy, Brand Management, Case Law, Packaging and Labeling, Asset Protection, Legal Risk, Regulation and Legal Compliance, Case Studies, Asset Management, Law, Regulation, and Compliance, Marketing, Innovation, Strategic Thinking, Business Strategy, Economics, Policy, and Social Studies, Planning

    4.8 stars, 1.7K reviews, Intermediate, Specialization, 3 - 6 Months

    ★ 4.8 (1.7K) · Intermediate · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • P

    Packt

    Secure AI by Design for GenAI Systems and Agentic Systems

    Skills you'll gain: AI Security, Generative AI Agents, Agentic Workflows, DevSecOps, Threat Modeling, Generative AI, Responsible AI, Open Web Application Security Project (OWASP), Threat Management, Agentic systems, Security Testing, LLM Application, Security Strategy, Continuous Monitoring, Security Controls, Risk Management Framework, Risk Management

    Intermediate · Course · 1 - 4 Weeks

    Category: New
    New
    Category: Preview
    Preview
  • J

    John Wiley & Sons

    Empowering Teams and Sustaining Leadership Excellence

    Skills you'll gain: Growth Mindedness, Organizational Leadership, Team Motivation, Recognizing Others, Team Leadership, Team Building, Team Performance Management, Leadership Development, Lifelong Learning, Empowerment, Team Collaboration, Leadership, Leadership Studies, Team Management, Strategic Leadership, Motivational Skills, Accountability, Leadership and Management, Drive Engagement, Business Leadership

    Beginner · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of Colorado System

    School Health for Children and Adolescents

    Skills you'll gain: Autism Spectrum Disorders, Individualized Education Programs (IEP), Special Education, Nutrition Education, Community Health, School Psychology, Chronic Diseases, Case Studies, Nutrition and Diet, Empathy & Emotional Intelligence, Health Education, Health Promotion, School Counseling, Developmental Disabilities, Mental and Behavioral Health Specialties, Parent Communication, Care Management, Communication Disorders, Pediatric First Aid, Behavioral Health

    4.8 stars, 3.5K reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (3.5K) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
1…169170171…834

In summary, here are 10 of our most popular stress management courses

  • Ethics and Responsible Change: Microsoft
  • Information Systems Development: Pearson
  • AI for Writing and Communicating: Google
  • Meta Data Analyst: Meta
  • Web Development for Beginners: University of California, Davis
  • Competencias digitales. Herramientas de ofimática (Microsoft Word, Excel, Power Point): Universitat Autònoma de Barcelona
  • Agentic AI with Model Context Protocol Training: Simplilearn
  • Strategic HR Leadership: Microsoft
  • Intellectual Property Law: University of Pennsylvania
  • Secure AI by Design for GenAI Systems and Agentic Systems: Packt

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok