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  • Mindfulness

Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • B

    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Instrumental Music, Mindfulness, Meditation & Breathwork, Self-Awareness, Stress Management, World Music, Personal Care, Mental Health, Emotional Intelligence, Resilience

    4.5 stars, 335 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.5 (335) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • I

    IIMA - IIM Ahmedabad

    High-Performance Leadership

    Skills you'll gain: Trustworthiness, Leadership Studies, Leadership, Leadership Development, Mindfulness, Executive Presence, Team Leadership, Leadership and Management, Organizational Leadership, Business Leadership, Business Ethics, Culture Transformation, Strategic Leadership, Meditation & Breathwork, Stress Management, Personal Integrity, Empathy & Emotional Intelligence, Decision Making, Change Management, Strategic Thinking

    4.8 stars, 2.3K reviews, Intermediate, Specialization, 3 - 6 Months

    ★ 4.8 (2.3K) · Intermediate · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • T

    The Museum of Modern Art

    Artful Practices for Well-Being

    Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Creativity, Growth Mindedness, Stress Management, Curiosity, Sensory Systems Analysis

    4.9 stars, 30 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.9 (30) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of Minnesota

    Integrative Nursing

    Skills you'll gain: Nursing Practices, Nursing Management, Clinical Leadership, Patient Evaluation, Nursing, Nursing Care, Meditation & Breathwork, Nursing and Patient Care, Patient Education And Counseling, Mindfulness, Pain Management, Personal Care, Patient Referral, Clinical Assessment, Health Assessment, Care Management, Contraindication, Treatment Planning, Patient-centered Care, Manual Therapy

    4.8 stars, 931 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (931) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • I

    IIMA - IIM Ahmedabad

    Happiness Skills

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Personal Development, Self-Awareness, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology

    4.8 stars, 34 reviews, Intermediate, Course, 1 - 3 Months

    ★ 4.8 (34) · Intermediate · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • A

    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Tenacity, Positivity, Growth Mindedness, Optimism, Stress Management, Smart Goals, Resilience, Compassion, Empathy & Emotional Intelligence, Goal Setting, Overcoming Obstacles, Emotional Intelligence, Empowerment, Time Management, Persistence, Adaptability, Self-Awareness, Recognizing Others, Personal Development

    4.6 stars, 268 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.6 (268) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    The Teacher and Social and Emotional Learning (SEL)

    Skills you'll gain: Teaching, Social Justice, Emotional Intelligence, Social Skills, Empathy, Self-Awareness, Higher Education, Behavior Management, Classroom Management, Cultural Responsiveness, Curriculum Planning, School Psychology, Empowerment, Personal Development, Childhood Education and Development, Program Evaluation, Advocacy, Professional Development, Growth Mindedness, Mindfulness

    4.7 stars, 983 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.7 (983) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • S

    Sage Publications

    Leadership Lessons from Dr Pritam Singh

    Skills you'll gain: Leadership Studies, Organizational Leadership, Leadership Development, Trustworthiness, Business Leadership, Leadership, Business Ethics, Mindfulness, Self-Awareness, Visionary, Leadership and Management, Culture Transformation, Personal Integrity, Organizational Development, Organizational Change, Meditation & Breathwork, Organizational Effectiveness, Personal Development, Change Management, Corporate Strategy

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Category: Preview
    Preview
  • T

    The University of Sydney

    Positive Psychiatry and Mental Health

    Skills you'll gain: Mental Health, Community Mental Health Services, Resilience, Psychiatry, Mental Health Diseases and Disorders, Positivity, Mental Health Therapies, Stress Management, Rehabilitation, Psychotherapy, Personal Care, Cultural Responsiveness, Psychology, Creativity, Mindfulness, Relationship Building, Exercise Therapy

    4.8 stars, 3.9K reviews, Mixed, Course, 1 - 3 Months

    ★ 4.8 (3.9K) · Mixed · Course · 1 - 3 Months

    Category: Preview
    Preview
  • Y

    Yale University

    The Science of Well-Being for Teens

    Skills you'll gain: Positivity, Habit Formation, Mental Health, Goal Setting, Stress Management, Compassion, Psychology, Mindfulness

    4.8 stars, 829 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (829) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • A

    American Psychological Association

    Mental Health Essentials: Mood, Eating, Sleep, and Stress

    Skills you'll gain: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment, Clinical Assessment

    4.8 stars, 100 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (100) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • T

    The University of Edinburgh

    Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life

    Skills you'll gain: Self-Awareness, Independent Thinking, Liberal Arts, Personal Development, Psychology, Human Development, Research, Cultural Diversity, Meditation & Breathwork, Mindfulness, Ancient History

    4.7 stars, 823 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (823) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
1…567…17

In summary, here are 10 of our most popular mindfulness courses

  • Music for Wellness: Berklee
  • High-Performance Leadership: IIMA - IIM Ahmedabad
  • Artful Practices for Well-Being: The Museum of Modern Art
  • Integrative Nursing: University of Minnesota
  • Happiness Skills: IIMA - IIM Ahmedabad
  • Resilience for Everyone: Arizona State University
  • The Teacher and Social and Emotional Learning (SEL): University of Colorado Boulder
  • Leadership Lessons from Dr Pritam Singh: Sage Publications
  • Positive Psychiatry and Mental Health: The University of Sydney
  • The Science of Well-Being for Teens: Yale University

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