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Self Defense Courses

Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Popular Self Defense Courses and Certifications


  • D

    Duke University

    Stress First Aid for Healthcare Workers: A Peer Support Tool

    Skills you'll gain: Stress Management

    4.8 stars, 25 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (25) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • U

    University of Rochester

    Introduction to Self-Determination Theory: An approach to motivation, development and wellness

    Skills you'll gain: Self-Motivation, Self-Awareness, Motivational Skills, Social Sciences, Mindfulness, Health And Wellness Coaching, Personal Development, Learning Theory, Economics, Policy, and Social Studies, Human Development, Psychology, Employee Engagement, Cultural Diversity, School Psychology, Goal Setting, Goal-Oriented, Coaching, Psychotherapy, Child Development, Relationship Building

    4.8 stars, 529 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (529) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • S

    STARWEAVER

    Network Defense Strategies

    Skills you'll gain: Virtual Private Networks (VPN), Security Information and Event Management (SIEM), Virtual Local Area Network (VLAN), Network Security, Remote Access Systems, Cyber Security Strategy, Firewall, Continuous Monitoring, Intrusion Detection and Prevention, Cybersecurity, Threat Detection, Security Controls, Network Administration, IT Security Architecture, Network Engineering, Authentications, Network Architecture, Network Planning And Design, Network Monitoring, Incident Response

    Intermediate · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of Colorado System

    DDoS Attacks and Defenses

    Skills you'll gain: Distributed Denial-Of-Service (DDoS) Attacks, Intrusion Detection and Prevention, Security Controls, Malware Protection, Security Engineering, Network Security, Security Testing, Threat Detection, Firewall, Digital Forensics, Anomaly Detection, Code Review, Network Routing, Proxy Servers, Linux, Internet Of Things

    4.5 stars, 174 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.5 (174) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • P

    Packt

    Self-Driving Car Specialization Course

    Skills you'll gain: Control Systems, Computer Vision, Image Analysis, Robotics, Machine Controls, Automation, Embedded Software, Simulations, Simulation and Simulation Software, Systems Architecture, Virtual Environment, Predictive Modeling, Estimation

    Intermediate · Course · 1 - 3 Months

  • T

    The State University of New York

    Student Success: Foundations of Self-Management

    Skills you'll gain: Communication, Professional Development

    Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • R

    Rice University

    Self Awareness and the Effective Leader

    Skills you'll gain: Creative Problem-Solving, Prioritization, Stress Management, Time Management, Creative Thinking, Creativity, Engineering Management, Self-Awareness, Professional Development, Leadership Development, Personal Attributes, Leadership, Problem Solving, Personal Development, Initiative and Leadership, Goal Setting, Relationship Building, Resilience

    4.7 stars, 690 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (690) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    University of Minnesota

    Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

    Skills you'll gain: Pain Management, Manual Therapy, Treatment Planning, Nursing and Patient Care, Clinical Practices

    4.8 stars, 41 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (41) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    Storying the Self for Leadership and Creativity

    Skills you'll gain: Constructive Feedback, Storytelling, Active Listening, Creative Thinking, Relationship Building, Empathy, Brainstorming, Creativity, Personal Attributes, Oral Expression, Emotional Intelligence, Diversity Awareness, Self-Awareness, Cognitive flexibility, Initiative and Leadership, Cultural Diversity, Leadership, Writing and Editing, Culture, Communication

    3.8 stars, 12 reviews, Beginner, Specialization, 1 - 3 Months

    ★ 3.8 (12) · Beginner · Specialization · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Empathy & Emotional Intelligence, Goal Setting, Tenacity, Persistence, Self-Motivation, Personal Development, Creativity, Creative Thinking, Smart Goals, Adaptability, Creative Problem-Solving, Self-Awareness, Empathy, Resilience, Motivational Skills, Curiosity, Overcoming Obstacles, Courage

    4.8 stars, 21 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (21) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • C

    Coursera

    Well Being & Self Care: for Physical and Mental Health

    Skills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness

    4.7 stars, 75 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (75) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • L

    LearnQuest

    Security Administration with Cisco Defense Orchestrator

    Skills you'll gain: General Networking, Network Architecture, Threat Management, Cybersecurity, Networking Hardware, Information Technology, Computer Networking, Network Security, Threat Detection, Network Routers, Security Controls, Cyber Attacks, Network Switches, Diagram Design, Firewall, Security Software, Security Strategy

    Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
1…678…217

In summary, here are 10 of our most popular self defense courses

  • Stress First Aid for Healthcare Workers: A Peer Support Tool: Duke University
  • Introduction to Self-Determination Theory: An approach to motivation, development and wellness: University of Rochester
  • Network Defense Strategies: STARWEAVER
  • DDoS Attacks and Defenses: University of Colorado System
  • Self-Driving Car Specialization Course: Packt
  • Student Success: Foundations of Self-Management: The State University of New York
  • Self Awareness and the Effective Leader: Rice University
  • Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care: University of Minnesota
  • Storying the Self for Leadership and Creativity: University of Colorado Boulder
  • How Self-Motivation Shapes Personal Success: University of Colorado System

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