Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

University of Michigan
Skills you'll gain: Team Motivation, Visionary, Constructive Feedback, Goal Setting, Performance Management, Verbal Communication Skills, Organizational Leadership, Recognizing Others, Leadership, Leadership Development, People Development, Communication, Industrial and Organizational Psychology, Employee Engagement, Team Leadership, Intercultural Competence, Influencing
Beginner · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Communication, Verbal Communication Skills, Public Speaking, Active Listening, Rapport Building, Non-Verbal Communication, Assertiveness, Interpersonal Communications, Emotional Intelligence, Stress Management
Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Open Mindset, Curiosity, Willingness To Learn, Self-Awareness, Personal Attributes, Child Development, Cognitive flexibility, Emotional Intelligence, Human Learning, Critical Thinking, Social Sciences
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Productivity, Personal Development, Self-Awareness, Stress Management, Health Technology, Health And Wellness Coaching, Mental Health, Behavioral Health, Interactive Learning, Relationship Building, Health Assessment, Decision Making
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Social Media, Digital Publishing, Self-Awareness, Literacy, Content Creation, Personal Development, Blogs, Diversity Awareness, Driving engagement, Instagram, Media and Communications, Sociology, Electronic Media, Critical Thinking, Social Sciences, Culture, Case Studies, Analytical Skills, Analysis, Writing
Beginner · Course · 1 - 4 Weeks

University of Colorado System
Skills you'll gain: Growth Mindedness, Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Courage, Mindfulness
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Storytelling, Creativity, Self-Awareness, Cultural Diversity, Personal Development, Social Sciences, Media and Communications, Empathy, Communication, Leadership
Beginner · Course · 1 - 4 Weeks

Macquarie University
Skills you'll gain: Stress Management, Resilience, Personal Development, Time Management, Productivity, Mental Health, Organizational Skills, Mindfulness, Self-Awareness, Goal Setting, Interpersonal Communications
Mixed · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Communication, Social Skills, Interpersonal Communications, Verbal Communication Skills, Non-Verbal Communication, Virtual Teams, Business Correspondence, Business Communication, Writing, Professionalism, Self-Awareness
Beginner · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Personal Attributes, Collaboration, Organizational Effectiveness, Initiative and Leadership, Growth Mindedness, Team Oriented, Strategic Leadership, Leadership, Business Leadership, Goal Setting
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
Beginner · Course · 1 - 4 Weeks

Universidad de los Andes
Skills you'll gain: Emotional Intelligence, Team Management, Social Skills, Leadership, Empathy, Conflict Management, Personal Development, Social Media, Systems Thinking, Communication, Active Listening
Intermediate · Course · 1 - 4 Weeks