Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Visionary, Employee Engagement, Team Motivation, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Storytelling, Strategic Leadership, Persuasive Communication, Team Management, Organizational Leadership, Leadership, Driving engagement, Open Mindset, Professional Development, Planning, Mindfulness
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Constructive Feedback, Public Speaking, Verbal Communication Skills, Communication Strategies, Driving engagement, Communication, Non-Verbal Communication, Self-Awareness, Goal Setting, Stress Management
Intermediate · Course · 1 - 3 Months
Chris Croft Training
Skills you'll gain: Employee Retention, Team Motivation, Motivational Skills, Leadership and Management, Initiative and Leadership, Leadership, Stress Management, Assertiveness, Team Leadership, Personal Development, Business Leadership, Talent Management, Delegation Skills, People Management, Self-Awareness, Self-Motivation, Business Communication, Time Management, Talent Acquisition, Productivity
Beginner · Specialization · 3 - 6 Months

Rice University
Skills you'll gain: Creative Problem-Solving, Prioritization, Stress Management, Time Management, Creative Thinking, Creativity, Engineering Management, Self-Awareness, Professional Development, Leadership Development, Personal Attributes, Leadership, Problem Solving, Personal Development, Initiative and Leadership, Goal Setting, Relationship Building, Resilience
★ 4.7 (690) · Beginner · Course · 1 - 3 Months

Skills you'll gain: Oral Expression, Presentations, Public Speaking, Verbal Communication Skills, Communication, Driving engagement, Drive Engagement, Persuasive Communication, Executive Presence, Non-Verbal Communication, Rapport Building, Composure, Stress Management, Overcoming Obstacles
★ 4.4 (13) · Mixed · Course · 1 - 4 Weeks
Chris Croft Training
Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication
Mixed · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Goal Setting, Mental Concentration, Goal-Oriented, Tenacity, Empowerment, Resilience, Personal Development, Action Oriented, Smart Goals, Persistence, Stress Management, Overcoming Obstacles, Self-Discipline, Planning, Self-Awareness, Self-Motivation, Productivity, Growth Mindedness, Accountability, Proactivity
★ 4.8 (54) · Beginner · Course · 1 - 3 Months
Madecraft
Skills you'll gain: Growth Mindedness, Resilience, Persistence, Overcoming Obstacles, Empowerment, Decision Making, Personal Development, Self-Awareness, Action Oriented, Positivity, Willingness To Learn, Open Mindset, Constructive Feedback, Stress Management
Beginner · Course · 1 - 3 Months

Chris Croft Training
Skills you'll gain: Overcoming Objections, Influencing, Rapport Building, Persuasive Communication, Communication Strategies, Relationship Building, Trustworthiness, Assertiveness, Communication, Interpersonal Communications, Leadership and Management, Adaptability, Business Leadership
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Tenacity, Persistence, Personal Development, Resilience, Habit Formation, Overcoming Obstacles, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Adaptability, Stress Management, Leadership, Neurology, Human Learning, Learning Theory, Psychology, Anatomy, Business, Physiology
★ 4.7 (83) · Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Open Mindset, Curiosity, Willingness To Learn, Self-Awareness, Growth Mindedness, Personal Attributes, Child Development, Childhood Education and Development, Emotional Intelligence, Human Learning, Critical Thinking, Social Sciences
★ 4.7 (187) · Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Mindfulness, Optimism, Positivity, Resilience, Personal Development, Empowerment, Self-Awareness, Growth Mindedness, Stress Management, Overcoming Obstacles, Habit Formation, Proactivity, Professional Development, Productivity, Advocacy, Communication
Beginner · Course · 1 - 4 Weeks