Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

University of Alberta
Skills you'll gain: Workplace inclusivity, Stress Management, Diversity Equity and Inclusion Initiatives, Mental Health, Diversity and Inclusion, Personal Development, Conflict Management, Communication Strategies, Communication, Resilience, Occupational Safety And Health, Habit Formation
★ 4.9 (10) · Beginner · Course · 1 - 3 Months

California Institute of the Arts
Skills you'll gain: Executive Presence, Non-Verbal Communication, Verbal Communication Skills, Empathy, Active Listening, Rapport Building, Business Communication, Persuasive Communication, Teamwork, Influencing, Empowerment, Initiative and Leadership, Adaptability
Beginner · Course · 1 - 4 Weeks

The University of Edinburgh
Skills you'll gain: Open Mindset, Curiosity, Willingness To Learn, Self-Awareness, Growth Mindedness, Personal Attributes, Child Development, Cognitive flexibility, Emotional Intelligence, Human Learning, Critical Thinking, Social Sciences
★ 4.7 (186) · Beginner · Course · 1 - 3 Months

Skills you'll gain: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy
Intermediate · Course · 1 - 3 Months

Universidad de Palermo
Skills you'll gain: Human Development, Gerontology, Companionship, Relationship Building, Social Skills, Culture, Personal Development, Social Determinants Of Health, Mental Health, Activities of Daily Living (ADLs), Child Development, Sociology, Childhood Education and Development, Interpersonal Communications
★ 4.8 (13) · Beginner · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Creative Problem-Solving, Prioritization, Stress Management, Time Management, Creative Thinking, Creativity, Engineering Management, Self-Awareness, Professional Development, Leadership Development, Personal Attributes, Leadership, Problem Solving, Personal Development, Initiative and Leadership, Goal Setting, Relationship Building, Resilience
★ 4.7 (690) · Beginner · Course · 1 - 3 Months

Skills you'll gain: Assertiveness, Oral Expression, Empowerment, Tactfulness, Composure, Communication, Emotional Intelligence, Business Communication, Verbal Communication Skills, Social Skills, Interpersonal Communications, Overcoming Obstacles, Self-Awareness, Honesty, Personal Development, Team Building, Personal Integrity, Leadership Development
★ 4.9 (58) · Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Persistence, Personal Development, Resilience, Habit Formation, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Stress Management, Leadership, Neurology, Human Learning, Learning Theory, Psychology, Anatomy, Business, Physiology
★ 4.7 (82) · Beginner · Course · 1 - 3 Months

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Visionary, Employee Engagement, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Storytelling, Strategic Leadership, Persuasive Communication, Team Management, Organizational Leadership, Leadership, Driving engagement, Open Mindset, Professional Development, Mindfulness
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Personal Development, Stress Management, Professional Development, Self-Awareness, Mental Health, Behavioral Health
★ 4.9 (65) · Beginner · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Influencing, Persuasive Communication, Strategic Thinking, Negotiation, Communication Strategies, Recognizing Others, Active Listening, Strategic Communication, Game Theory, Empathy, Decision Making, Interactive Learning, Appeals
★ 4.6 (37) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness
★ 4.8 (71) · Beginner · Course · 1 - 4 Weeks