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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


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    U

    University of Lausanne

    Unethical Decision Making in Organizations

    Skills you'll gain: Business Ethics, Decision Making, Ethical Standards And Conduct, Social Sciences, Business Management, Sociology, Compliance Management, Psychology, Case Studies, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    432 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Toronto

    Mind Control: Managing Your Mental Health During COVID-19

    Skills you'll gain: Stress Management, Mental Health, Mental Concentration, Resilience, Meditation & Breathwork, Mindfulness, Behavior Management, Preventative Care, Sensory Systems Analysis, Relationship Building, Social Skills

    4.8
    Rating, 4.8 out of 5 stars
    ·
    8.6K reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    Universidad de Palermo

    Psicología de la Percepción

    Skills you'll gain: Sensory Systems Analysis, Psychology, Anatomy, Neurology, Rehabilitation, Scientific Methods

    4.9
    Rating, 4.9 out of 5 stars
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    174 reviews

    Beginner · Course · 1 - 4 Weeks

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    U

    University of Colorado System

    Psychosocial and Spiritual Aspects of Palliative Care

    Skills you'll gain: Hospice, Patient Communication, Caregiving, Patient-centered Care, Patient Education and Support, Care Management, Patient Advocacy, Mental Health Diseases and Disorders, Psychosocial Assessments, Family Support, Treatment Planning, Mental Health, Stress Management, Discussion Facilitation, Mental Health Therapies

    4.9
    Rating, 4.9 out of 5 stars
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    92 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    U

    University of Minnesota

    Guided Imagery

    Skills you'll gain: Pain Management, Treatment Planning, Meditation & Breathwork, Clinical Assessment, Music, Education Software and Technology, Patient Evaluation, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Mental Health Therapies, Physiology

    4.8
    Rating, 4.8 out of 5 stars
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    223 reviews

    Beginner · Course · 1 - 3 Months

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    U

    Universitat Autònoma de Barcelona

    Actúa ante el dolor crónico

    Skills you'll gain: Mindfulness, Pain Management, Stress Management, Meditation & Breathwork, Patient Communication, Positivity, Personal Development, Resilience, Patient Education and Support, Emotional Intelligence, Care Management, Goal Setting, Psychosocial Assessments, Nutrition Education, Nutrition and Diet, Exercise Therapy, Communication

    4.6
    Rating, 4.6 out of 5 stars
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    294 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Toronto

    Understanding and Managing the Stresses of Police Work

    Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, Meditation & Breathwork, Biology, Physiology

    4.8
    Rating, 4.8 out of 5 stars
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    453 reviews

    Beginner · Course · 1 - 4 Weeks

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    A

    Arizona State University

    Professional Skills: Managing Stress and Time

    Skills you'll gain: Productivity, Time Management, Resilience, Stress Management, Prioritization, Mindfulness, Personal Development, Organizational Skills, Calendar Management, Meditation & Breathwork, Mental Concentration, Stress First Aid, Self-Awareness

    Beginner · Course · 1 - 4 Weeks

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    N

    National Academy of Sports Medicine

    Mindful Eating

    Skills you'll gain: Nutrition Counseling, Nutrition Education, Nutrition and Diet, Habit Formation, Mindfulness, Self-Awareness, Decision Making, Mental Health

    Beginner · Course · 1 - 4 Weeks

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    N

    National Taiwan University

    莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)

    Skills you'll gain: Emotional Intelligence, Mindfulness, Composure, Personal Development, Self-Awareness, Overcoming Obstacles, Goal Setting, Stress Management, Resilience, Cognitive flexibility, Liberal Arts, Ancient History, World History, Critical Thinking

    4.9
    Rating, 4.9 out of 5 stars
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    216 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Geneva

    Mentaliser : de la théorie à l’intervention clinique

    Skills you'll gain: Clinical Psychology, Psychology, Mental Health Counseling, Psychotherapy, Mental Health, Mental Health Therapies, Human Development, Empathy & Emotional Intelligence, Child Development, Interpersonal Communications, Mindfulness

    4.9
    Rating, 4.9 out of 5 stars
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    217 reviews

    Beginner · Course · 1 - 3 Months

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    New
    Status: Free Trial
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    C

    Coursera

    Thrive: Personal and Professional Growth

    Skills you'll gain: Habit Formation, Growth Mindedness, Executive Presence, Thought Leadership, Prompt Engineering, Mindfulness, Personal Development, Self-Awareness, Emotional Intelligence, Stress Management, Resilience, Influencing, Professional Development, Leadership, Goal Setting, ChatGPT, Health And Wellness Coaching, Branding, Communication, Critical Thinking

    4.7
    Rating, 4.7 out of 5 stars
    ·
    217 reviews

    Beginner · Specialization · 3 - 6 Months

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In summary, here are 10 of our most popular mindfulness courses

  • Unethical Decision Making in Organizations: University of Lausanne
  • Mind Control: Managing Your Mental Health During COVID-19: University of Toronto
  • Psicología de la Percepción: Universidad de Palermo
  • Psychosocial and Spiritual Aspects of Palliative Care: University of Colorado System
  • Guided Imagery: University of Minnesota
  • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
  • Understanding and Managing the Stresses of Police Work: University of Toronto
  • Professional Skills: Managing Stress and Time: Arizona State University
  • Mindful Eating: National Academy of Sports Medicine
  • 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University

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