University of Minnesota
Mindfulness in Integrative Healthcare
University of Minnesota

Mindfulness in Integrative Healthcare

This course is part of multiple programs.

Louise Delagran
Alex Haley

Instructors: Louise Delagran

12,405 already enrolled

Included with Coursera Plus

Gain insight into a topic and learn the fundamentals.
4.8

(224 reviews)

Beginner level

Recommended experience

Flexible schedule
Approx. 9 hours
Learn at your own pace
99%
Most learners liked this course
Gain insight into a topic and learn the fundamentals.
4.8

(224 reviews)

Beginner level

Recommended experience

Flexible schedule
Approx. 9 hours
Learn at your own pace
99%
Most learners liked this course

What you'll learn

  • Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

  • List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

  • Identify programs and resources—both local in-person and online where you might refer patients.

  • Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

Details to know

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Assessments

6 assignments

Taught in English

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There are 5 modules in this course

What's included

11 videos3 readings3 assignments1 discussion prompt

What's included

8 videos5 readings1 assignment1 discussion prompt

What's included

7 videos10 readings1 assignment1 discussion prompt

What's included

1 reading1 peer review

What's included

6 videos3 readings1 assignment1 discussion prompt

Instructors

Instructor ratings
4.8 (82 ratings)
Louise Delagran
University of Minnesota
1 Course12,405 learners
Alex Haley
University of Minnesota
1 Course12,405 learners

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4.8

224 reviews

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RK
5

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Reviewed on Dec 23, 2020

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5

Reviewed on Feb 29, 2020

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