About this Course

9,607 recent views
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level

No background needed for this course.

Approx. 10 hours to complete
English

What you will learn

  • Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

  • List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

  • Identify programs and resources—both local in-person and online where you might refer patients.

  • Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

Skills you will gain

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level

No background needed for this course.

Approx. 10 hours to complete
English

Offered by

Placeholder

University of Minnesota

Syllabus - What you will learn from this course

Content RatingThumbs Up98%(1,091 ratings)Info
Week
1

Week 1

2 hours to complete

What Is Mindfulness?

2 hours to complete
11 videos (Total 46 min), 3 readings, 3 quizzes
Week
2

Week 2

2 hours to complete

Assess if Mindfulness Would Be Beneficial

2 hours to complete
8 videos (Total 47 min), 5 readings, 1 quiz
Week
3

Week 3

3 hours to complete

Getting Started

3 hours to complete
7 videos (Total 29 min), 10 readings, 1 quiz
1 hour to complete

Peer Review Project

1 hour to complete
1 reading
Week
4

Week 4

2 hours to complete

Evaluate Use for Your Patients and Yourself

2 hours to complete
6 videos (Total 37 min), 3 readings, 1 quiz

Reviews

TOP REVIEWS FROM MINDFULNESS IN INTEGRATIVE HEALTHCARE

View all reviews

Frequently Asked Questions

More questions? Visit the Learner Help Center.