NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Part 1 - Rethink "Awesome Stuff"
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Skills You'll Learn
Gratitude, Happiness, Meditation, Savoring
Reviews
4.9 (37,445 ratings)
- 5 stars92.06%
- 4 stars6.76%
- 3 stars0.62%
- 2 stars0.17%
- 1 star0.37%
LH
Aug 21, 2020
Great fun way of learning about personal thought processing, attitudes and well-being.
Very helpful course to get me to assess my life and how to make the changes I needed to improve my well-being.
KV
Jun 14, 2020
This course helped me think of news ways to think and new ways to reach certain goals that I would have not thought about. It's kind of long but I was interested and completed the course feeling good.
From the lesson
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
Taught By
Laurie Santos
Professor