About this Course

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Learner Career Outcomes

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started a new career after completing these courses

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got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 18 hours to complete
English

What you will learn

  • Understand obesity, appetite hormones, and weight set point.

  • Identify the main dietary factors that affect weight.

  • Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.

  • Develop a weight management plan you can follow for life.

Learner Career Outcomes

50%

started a new career after completing these courses

50%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 18 hours to complete
English

Offered by

Placeholder

Emory University

Syllabus - What you will learn from this course

Content RatingThumbs Up98%(4,563 ratings)Info
Week
1

Week 1

3 hours to complete

Understanding Obesity

3 hours to complete
5 videos (Total 18 min), 4 readings, 2 quizzes
5 videos
Dealing with Something Greater than Willpower4m
How We Regulate Appetite & Food Intake3m
Obesity As a Disease of Weight Set Point3m
Why There's No One-Size-Fits-All Approach to Losing Weight3m
4 readings
Course Outline & Grading Information5m
Week 120m
The Science Behind Weight Regain1h
Weight Set Point & Genetics30m
1 practice exercise
Let's Practice!30m
Week
2

Week 2

4 hours to complete

Managing Obesity: The Role of Diet

4 hours to complete
3 videos (Total 16 min), 3 readings, 2 quizzes
3 videos
The Benefits of Whole Foods4m
Weight Loss Diet Wars: Is There a Best Diet?6m
3 readings
Week 230m
Processed Foods & Diet50m
The Role of Whole Foods1h 30m
1 practice exercise
Let's Practice!30m
Week
3

Week 3

3 hours to complete

Beyond Diet: The Role of Stress, Exercise, & Sleep

3 hours to complete
3 videos (Total 12 min), 4 readings, 2 quizzes
3 videos
Exercise & Physical Activity: Powering Your Metabolism4m
Sleep Deprivation & Appetite2m
4 readings
Week 330m
Stress40m
Exercise30m
Sleep30m
1 practice exercise
Let's Practice!30m
Week
4

Week 4

3 hours to complete

Using Habit & Emotions to Your Advantage

3 hours to complete
3 videos (Total 12 min), 3 readings, 2 quizzes
3 videos
How to Consistently Make Healthy Choices4m
Developing a Better Relationship with Food3m
3 readings
Week 420m
Environment & Unconscious Choice1h
How to Be a Mindful Eater25m
1 practice exercise
Let's Practice!20m

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