• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Well Being

Well Being Courses

Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.

Popular Well Being Courses and Certifications


  • S

    Stanford University

    Cooking for Busy Healthy People

    Skills you'll gain: Cooking, Nutrition and Diet, Meal Planning And Preparation, Resourcefulness, Nutrition Education, Food and Beverage, Adaptability, Innovation

    4.6
    Rating, 4.6 out of 5 stars
    ·
    172 reviews

    Beginner · Course · 1 - 4 Weeks

  • P

    PracticalGrowth

    Thriving at Work: Staying Sane & Productive

    Skills you'll gain: Productivity, Time Management, Planning, Prioritization, Organizational Skills, Stress Management, Calendar Management, Workflow Management, Goal-Oriented, Personal Development, Expectation Management, Scheduling, Mental Concentration, Assertiveness, Automation, Adaptability, Negotiation

    Beginner · Course · 1 - 4 Weeks

  • A

    Automatic Data Processing, Inc. (ADP)

    Benefits: Health, Wellness, Work & Lifestyle

    Skills you'll gain: Benefits Administration, Compensation and Benefits, Benefits Enrollment Processes, Human Resource Policies, Tax Management, Human Resources, Human Resources Management and Planning, Employee Assistance Programs, Communication Planning, Internal Communications, Health Equity, Health Care, Program Evaluation, Managed Care, Administration, Insurance, Diversity and Inclusion

    5
    Rating, 5 out of 5 stars
    ·
    6 reviews

    Beginner · Course · 1 - 4 Weeks

  • U

    Universidad de los Andes

    Mindfulness para el bienestar y la salud mental

    Skills you'll gain: Cognitive Behavioral Therapy, Meditation & Breathwork, Emotional Intelligence, Mental Health Therapies, Stress Management, Cognitive flexibility, Professional Development, Brand Awareness, Science and Research, Acceptance Testing

    Beginner · Course · 1 - 4 Weeks

  • N

    National Academy of Sports Medicine

    Self-Guided Wellness Coaching

    Skills you'll gain: Goal Setting, Growth Mindedness, Overcoming Obstacles, Health And Wellness Coaching, Personal Development, Empowerment, Coaching, Behavior Management, Self-Awareness, Action Oriented, Planning

    4.3
    Rating, 4.3 out of 5 stars
    ·
    6 reviews

    Beginner · Course · 1 - 4 Weeks

  • A

    Alfaisal University | KLD

    إتقان فن الإنجاز | Mastering The Art of Achieving

    Skills you'll gain: Productivity, Time Management, Prioritization, Mental Concentration, Multitasking

    4.8
    Rating, 4.8 out of 5 stars
    ·
    137 reviews

    Beginner · Course · 1 - 4 Weeks

  • A

    Alfaisal University | KLD

    الطاقة الإيجابية | Positive Energy

    Skills you'll gain: Positivity, Meditation & Breathwork

    4.9
    Rating, 4.9 out of 5 stars
    ·
    70 reviews

    Beginner · Course · 1 - 4 Weeks

  • A

    American Council on Exercise

    Achieving Longevity through Movement

    Skills you'll gain: Rehabilitation, Exercise Science, Mindfulness, Health And Wellness Coaching, Health Promotion, Health Technology, Injury Prevention, Community Health, Coaching, Meditation & Breathwork, Motivational Skills

    Intermediate · Course · 1 - 3 Months

  • U

    Universidades Anáhuac

    Nutrición, base del bienestar físico

    Skills you'll gain: Preventative Care, Nutrition and Diet, Nutrition Education, Public Health and Disease Prevention, Health Education, Chronic Diseases, Health Promotion, Blood Pressure, Habit Formation

    Beginner · Course · 1 - 4 Weeks

  • U

    UBITS

    Mejora tu salud física y mental con técnicas psicocorporales

    Skills you'll gain: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy

    Intermediate · Course · 1 - 3 Months

  • A

    Arizona State University

    Professional Skills: Personal Resilience

    Skills you'll gain: Mindfulness, Optimism, Positivity, Resilience, Personal Development, Empowerment, Self-Awareness, Growth Mindedness, Stress Management, Overcoming Obstacles, Habit Formation, Proactivity, Professional Development, Productivity, Advocacy, Communication

    Beginner · Course · 1 - 4 Weeks

  • U

    Universiteit Leiden

    Population Health: Health & Health Behaviour

    Skills you'll gain: Patient-centered Care, Health Promotion, Patient Education and Support, Behavioral Health, Health Education, Health Technology, Mental and Behavioral Health, Chronic Diseases, Patient Communication, Social Determinants Of Health, Public Health and Disease Prevention, Care Management, Telehealth, Health Informatics, Stress Management, Program Evaluation

    4.1
    Rating, 4.1 out of 5 stars
    ·
    36 reviews

    Intermediate · Course · 1 - 3 Months

1…260261262…263

In summary, here are 10 of our most popular well being courses

  • Cooking for Busy Healthy People: Stanford University
  • Thriving at Work: Staying Sane & Productive: PracticalGrowth
  • Benefits: Health, Wellness, Work & Lifestyle: Automatic Data Processing, Inc. (ADP)
  • Mindfulness para el bienestar y la salud mental: Universidad de los Andes
  • Self-Guided Wellness Coaching: National Academy of Sports Medicine
  • إتقان فن الإنجاز | Mastering The Art of Achieving: Alfaisal University | KLD
  • الطاقة الإيجابية | Positive Energy: Alfaisal University | KLD
  • Achieving Longevity through Movement: American Council on Exercise
  • Nutrición, base del bienestar físico: Universidades Anáhuac
  • Mejora tu salud física y mental con técnicas psicocorporales: UBITS

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok