ADHD courses can help you learn time management strategies, organizational skills, and techniques for improving focus and attention. You can build skills in creating personalized routines, using visual aids for task completion, and implementing mindfulness practices to reduce distractions. Many courses introduce tools like planners, apps for tracking progress, and methods for setting achievable goals, which can enhance your ability to manage symptoms effectively and improve daily functioning.

University of Colorado Boulder
Skills you'll gain: Pain Management, Public Health, Health Policy, Public Health and Disease Prevention, Substance Abuse, Research, Hospice, Epidemiology, Chronic Diseases, Oncology, Pharmacology, Mental Health, Pharmacotherapy, Medication Therapy Management, Nutrition and Diet
Beginner · Course · 1 - 4 Weeks

Hebrew University of Jerusalem
Skills you'll gain: Sensory Systems Analysis, Electrophysiology, Artificial Neural Networks, Life Sciences, Neurology, Cell Biology, Physiology, Psychology, Network Model, Simulations, Anatomy, Healthcare Ethics, Simulation and Simulation Software, Mathematical Modeling, Biology
Mixed · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Mental Health, Preventative Care, Personal Care, Community Health, Social Impact, Culture, Health Promotion, Habit Formation, Productivity, Public Health, Physiology
Beginner · Course · 1 - 4 Weeks

Pontificia Universidad Católica de Chile
Skills you'll gain: Disabilities, Caregiving, Family Support, Diversity Awareness, Mental Health Diseases and Disorders, Diversity Equity and Inclusion Initiatives, Personal Care, Mental Health, Chronic Diseases, Care Management, Patient Education and Support, Preventative Care, Maternal Health, Student Support and Services, Patient Treatment, Pediatrics, Emergency Response, Treatment Planning, Neurology, Patient Safety
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Journals, Organizational Skills, Document Management, Information Architecture, Content Management, System Configuration
Beginner · Guided Project · Less Than 2 Hours

University of Florida
Skills you'll gain: Sports Medicine, Coaching, Athletic Training, Pediatrics, Exercise Science, Physiology, Kinesiology, Child Development, Human Musculoskeletal System, Working With Children, Anatomy, Training Programs, Injury Prevention, Coordination, Planning
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Constructive Feedback, Recognizing Others, Motivational Skills, Team Motivation, Tactfulness, Performance Management, Employee Performance Management, Employee Coaching, Staff Management, Behavioral Management, Emotional Intelligence, Coaching, Creativity, Communication Strategies, Communication
Beginner · Course · 1 - 3 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Stress First Aid, Pediatric First Aid, First Aid, Developmental Disabilities, Psychosocial Assessments, Mental Health Diseases and Disorders, Resilience, Family Support
Beginner · Course · 1 - 3 Months

Immersify
Skills you'll gain: Endocrinology, Nephrology, Urology, Gynecology, Physiology, Sensory Systems Analysis, Anatomy, Obstetrics And Gynecology, Neurology, Immunology, Pathology, Health Assessment
Beginner · Course · 1 - 3 Months

University of California, Davis
Skills you'll gain: Self-Awareness, Personal Attributes, Personal Development, Research, Lifelong Learning, Psychosocial Assessments, Goal Setting, Decision Making
Beginner · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Non-Verbal Communication, Empathy & Emotional Intelligence, Mentorship, Emotional Intelligence, Personal Development, Self-Awareness, Interpersonal Communications, Social Skills, Team Collaboration, Coaching, Empathy, Resilience, Leadership, Teamwork, Professionalism
Intermediate · Course · 1 - 4 Weeks

Dartmouth College
Skills you'll gain: Neurology, Anatomy, Sensory Systems Analysis, Mindfulness, Physiology, Psychology, Experimentation
Mixed · Course · 1 - 4 Weeks