Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.

Duke University
Skills you'll gain: Occupational Medicine, Physiology, Medical Science and Research, Biomedical Engineering, Emergency Medicine, Hemodynamics, Vital Signs, Preventative Care, Oxygen Therapy, Injury Prevention, Radiation Protection, Human Factors, Exercise Science, Health Care, Respiration, Human Musculoskeletal System, Environment, Physics, Biology, Engineering
★ 4.8 (755) · Beginner · Course · 1 - 3 Months

Emory University
Skills you'll gain: Habit Formation, Nutrition and Diet, Physiology, Stress Management, Behavior Management, Biology, Goal Setting, Endocrinology, Mindfulness, Exercise Science
★ 4.7 (1.2K) · Beginner · Course · 1 - 3 Months

Ludwig-Maximilians-Universität München (LMU)
Skills you'll gain: Physiology, Biology, Life Sciences, Molecular Biology, Molecular, Cellular, and Microbiology, Medical Science and Research, Health Care, Pharmacology, Chronic Diseases, Environment, Pathology
★ 4.8 (233) · Mixed · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Mindfulness, Meditation & Breathwork, Kinesiology, Stress Management, Habit Formation, Respiration, Cognitive flexibility, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology
★ 4.4 (12) · Beginner · Course · 1 - 3 Months
Chris Croft Training
Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication
Mixed · Course · 1 - 4 Weeks

Real Madrid Graduate School Universidad Europea
Skills you'll gain: Precision Medicine, Accident Prevention, Data Ethics, Kinesiology, Applied Machine Learning, Statistical Machine Learning, Machine Learning Methods, Human Factors, Child Development, Predictive Analytics, AI Integrations, Working With Children, Machine Learning, Data-Driven Decision-Making, Epidemiology, Neurology, Continuous Monitoring, Load Balancing, Decision Support Systems, Emerging Technologies
Beginner · Specialization · 3 - 6 Months

University of Colorado System
Skills you'll gain: Postpartum Care, Infant Care, Respiratory Care, Patient Evaluation, Preventative Care, Child Health, Maternal Health, Pulmonology, Health Assessment, Basic Nursing Skills, Respiration, Vital Signs, Pediatric Nursing, Clinical Assessment, Family Support, Cardiology, Nursing Care, Pediatrics, Patient Observation, Child Development
★ 4.8 (1.1K) · Beginner · Specialization · 3 - 6 Months

Skillshare
Skills you'll gain: Storyboarding, Animations, Animation and Game Design, Storytelling, Motion Graphics, Cinematography, Multimedia, Musical Composition, Video Editing, Computer Graphic Techniques, Visual Storytelling, Adobe After Effects, Video Production, Photo/Video Production and Technology, Knowledge of Apple Software, Graphics Software, Data Import/Export, Apple software proficiency, User Interface (UI), Design
★ 4.3 (10) · Beginner · Specialization · 1 - 3 Months

University of Minnesota
Skills you'll gain: Patient-centered Care, Mental and Behavioral Health, Life Sciences, Clinical Pharmacy, Biochemistry, Pathology, Molecular Biology
Intermediate · Course · 1 - 4 Weeks

University of Michigan
Skills you'll gain: Mental Health, Preventative Care, Personal Care, Community Health, Social Impact, Culture, Health Promotion, Habit Formation, Productivity, Public Health, Physiology
★ 4.6 (56) · Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Psychology, Mental Health Diseases and Disorders, Child Development, Human Development, Human Learning, Psychological Evaluations, Psychotherapy, Social Sciences, Cognitive Behavioral Therapy, Learning Theory, Sensory Systems Analysis, Scientific Methods, Critical Thinking, Problem Solving
★ 4.9 (33K) · Beginner · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Calendar Management, Emotional Intelligence, Organizational Skills, Personal Development, Resilience, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Mindfulness
★ 4.5 (10) · Beginner · Specialization · 3 - 6 Months