Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Northwestern University
Skills you'll gain: Leadership, Negotiation, Organizational Leadership, Teamwork, Leadership Development, Leadership and Management, Team Management, Team Building, Organizational Structure, People Development, Collaboration, Team Performance Management, Professional Development, Employee Coaching, Personal Development
★ 4.8 (3.5K) · Mixed · Course · 1 - 4 Weeks
University of Pennsylvania
Skills you'll gain: Growth Mindedness, Personal Development, Optimism, Self-Awareness, Goal Setting, Personal Integrity, Habit Formation, Culture
★ 4.8 (1.2K) · Beginner · Course · 1 - 4 Weeks

Michigan State University
Skills you'll gain: Cultural Responsiveness, Cultural Diversity, Diversity Awareness, Diversity Training, Intercultural Competence, Workplace inclusivity, Cultural Sensitivity, Culture, Visual Storytelling, Communication Strategies, Diversity Equity and Inclusion Initiatives, Communication, Professionalism, World History, Self-Awareness, Higher Education
Beginner · Course · 1 - 3 Months

University at Buffalo
Skills you'll gain: Electrical Substation, Electrical Power, Electric Power Systems, Electrical Systems, Energy and Utilities, Basic Electrical Systems, Electrical Equipment, Electrical Safety, Sustainable Technologies, Environmental Issue, Emerging Technologies
★ 4.7 (7.7K) · Beginner · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Verbal Communication Skills, Public Speaking
★ 4.9 (2.5K) · Mixed · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Negotiation, Emotional Intelligence, Relationship Building, Conflict Management, Empowerment, Influencing, General Sales Practices, Planning, Adaptability
★ 4.5 (3.1K) · Mixed · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Literacy, Higher Education, Personal Development, Mentorship, Learning Strategies, Time Management, Student Support and Services, Student Engagement, Self-Awareness, Relationship Building, Planning, Prioritization, Resourcefulness, Professional Development, Goal Setting, Decision Making, Adaptability, Critical Thinking
Beginner · Course · 1 - 3 Months

Skills you'll gain: LinkedIn, Interviewing Skills, Recruitment, Strategic Planning, Professional Networking, Planning, Emotional Intelligence, Composure, Professionalism, Resilience, Personal Development, Self-Awareness, Stress Management, Professional Development, Web Presence, Non-Verbal Communication, Concision, Plan Execution, Communication, Accountability
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Prompt Engineering, Prompt Patterns, Tool Calling, Code Review, Maintainability, Generative AI, Software Documentation, Large Language Modeling, JSON, Persona Development, Git (Version Control System), Data Management
Advanced · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Empathy & Emotional Intelligence, Empathy, Emotional Intelligence, Tenacity, Goal Setting, Overcoming Obstacles, Mindfulness, Productivity, Optimism, Positivity, Compassion, Growth Mindedness, Resilience, Persistence, Self-Awareness, Smart Goals, Time Management, Personal Development, Stress Management, Active Listening
Beginner · Specialization · 3 - 6 Months

Skills you'll gain: Habit Formation, Growth Mindedness, Executive Presence, Thought Leadership, Prompt Engineering, Mindfulness, Personal Development, Self-Awareness, Emotional Intelligence, Stress Management, Resilience, Influencing, Professional Development, Leadership, Goal Setting, ChatGPT, Health And Wellness Coaching, Branding, Communication, Critical Thinking
★ 4.7 (215) · Beginner · Specialization · 3 - 6 Months

Arizona State University
Skills you'll gain: Empathy, Emotional Intelligence, Active Listening, Empathy & Emotional Intelligence, Compassion, Leadership, Accountability Frameworks, Personal Development, Discussion Facilitation, Recognizing Others, Team Performance Management, Self-Awareness, Team Collaboration, Visionary, Decision Making, Non-Verbal Communication, Interpersonal Communications, Communication, Collaboration, Diversity and Inclusion
Beginner · Specialization · 3 - 6 Months