• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • I

    Insper

    Administração Financeira

    Skills you'll gain: Financial Statement Analysis, Financial Statements, Financial Analysis, Capital Budgeting, Financial Accounting, Income Statement, Financial Acumen, Balance Sheet, Gross Profit, Profit and Loss (P&L) Management, Return On Investment, Finance, Capital Expenditure, Financial Management, Accounting, Cash Flows, Cost Accounting, Operating Cost, Operating Expense, Investment Management

    ★ 4.8 (941) · Beginner · Course · 1 - 3 Months

  • C

    Coursera

    Test Subject Lines Quickly

    Skills you'll gain: Data-Driven Marketing, Email Marketing, A/B Testing, Campaign Management, Performance Analysis, Data-Driven Decision-Making, Email Automation, Test Planning

    Beginner · Course · 1 - 4 Weeks

  • M

    Madecraft

    Overcoming Cognitive Bias

    Skills you'll gain: Decision Making, Critical Thinking, Strategic Thinking, Problem Solving, Self-Awareness, Mitigation, Constructive Feedback, Conflict Management, Learning Strategies, Negotiation, Personal Development, Professional Development

    Beginner · Course · 1 - 4 Weeks

  • M

    Madecraft

    Overcoming Obstacles for Promotion

    Skills you'll gain: Growth Mindedness, Negotiation, Overcoming Obstacles, Empowerment, Professional Development, Promotional Strategies, Tenacity, Resilience, Goal Setting, Strategic Planning, Personal Development, Persistence, Courage, Relationship Building, Leadership, Self-Awareness, Stakeholder Management, Executive Presence, Leadership Development, Persona Development

    Beginner · Course · 1 - 3 Months

  • G

    Google Cloud

    Google Sheets

    Skills you'll gain: Google Sheets, Google Workspace, Spreadsheet Software, Productivity Software, Excel Formulas, Data Visualization, Version Control, Collaborative Software, Data Entry, Data Management, Data Analysis Software, Case Studies, Change Control, Data Sharing, Data Import/Export, Data Security, Role-Based Access Control (RBAC), Editing

    ★ 4.7 (737) · Beginner · Course · 1 - 3 Months

  • E

    EDUCBA

    Digital Marketing Campaign Optimization

    Skills you'll gain: Digital Marketing, Email Marketing, Pay Per Click Advertising, Digital Marketing Campaigns, Blogs, Digital Media Strategy, Content Performance Analysis, Marketing Strategies, Online Advertising, Advertising Campaigns, Campaign Management, Digital Brand Strategy, Marketing Planning, Digital Marketing Tools, Marketing Effectiveness, Contextual Advertising, Social Media, Data-Driven Marketing, Social Media Marketing, Marketing Strategy and Techniques

    Beginner · Specialization · 3 - 6 Months

  • U

    University of California, Irvine

    Trabaja inteligentemente, no más duro: Gestión del tiempo para la productividad personal y profesional

    Skills you'll gain: Time Management, Scheduling, Goal Setting, Prioritization, Productivity, Delegation Skills, Ability To Meet Deadlines, Timelines, Personal Development, Organizational Skills, Planning, Smart Goals, Self-Awareness, Strategic Prioritization, Follow Through, Overcoming Obstacles

    ★ 4.7 (1.8K) · Mixed · Course · 1 - 4 Weeks

  • P

    Packt

    The Complete React 19 Developer Course (incl. Next.js 16)

    Skills you'll gain: React.js, React Redux, Frontend Performance, Full-Stack Web Development, Unit Testing, Front-End Web Development, Event-Driven Programming, Performance Tuning, Frontend Integration, Context Management, Javascript, Code Reusability, JavaScript Frameworks, Software Testing, Server Side, Web Applications, UI Components, Software Design Patterns, Cascading Style Sheets (CSS), Data Persistence

    Intermediate · Specialization · 3 - 6 Months

  • U

    University of Michigan

    Leading Diverse Teams & Organizations

    Skills you'll gain: Diversity and Inclusion, Workplace inclusivity, Diversity Equity and Inclusion Initiatives, Diversity Training, People Management, Growth Mindedness, Diversity Awareness, Team Leadership, Organizational Leadership, Diversity Programs, Leadership, Social Justice, Personal Development, Self-Awareness, Human Resource Policies, Organizational Change, Organizational Structure

    ★ 4.7 (472) · Beginner · Course · 1 - 4 Weeks

  • G

    Google Cloud

    AI 基础设施:网络组建和管理技术

    Skills you'll gain: Google Cloud Platform, Cloud Infrastructure, AI Workflows, Data Infrastructure, Network Architecture, Network Planning And Design, Data Import/Export, Network Infrastructure, Network Performance Management, Data Migration, Model Optimization, Cloud-Based Integration, Cloud Computing, Distributed Computing, General Networking, Model Training, Network Administration, Data Pipelines

    Intermediate · Course · 1 - 3 Months

  • C

    Coursera

    Introduction to Grafana Mimir for Scalable Metrics

    Skills you'll gain: Prometheus (Software), Kubernetes, Grafana, Scalability, Capacity Management, System Monitoring, Cloud-Native Computing, Performance Tuning, Memory Management, Dashboard Creation, Query Languages, Distributed Computing, Continuous Monitoring

    Intermediate · Course · 1 - 4 Weeks

  • U

    University of Pennsylvania

    AI Strategy and Governance

    Skills you'll gain: Responsible AI, Data Ethics, Data Strategy, AI Enablement, AI Product Strategy, Data Governance, Business Strategies, Corporate Strategy, General Data Protection Regulation (GDPR), Personally Identifiable Information, Governance, Business Transformation, Artificial Intelligence, Risking, Big Data, Machine Learning, Model Deployment, Innovation

    ★ 4.7 (441) · Beginner · Course · 1 - 4 Weeks

1…295296297…834

In summary, here are 10 of our most popular stress management courses

  • Administração Financeira: Insper
  • Test Subject Lines Quickly: Coursera
  • Overcoming Cognitive Bias: Madecraft
  • Overcoming Obstacles for Promotion: Madecraft
  • Google Sheets: Google Cloud
  • Digital Marketing Campaign Optimization: EDUCBA
  • Trabaja inteligentemente, no más duro: Gestión del tiempo para la productividad personal y profesional : University of California, Irvine
  • The Complete React 19 Developer Course (incl. Next.js 16): Packt
  • Leading Diverse Teams & Organizations: University of Michigan
  • AI 基础设施:网络组建和管理技术: Google Cloud

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok