Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Yale University
Skills you'll gain: Liberal Arts, Environment, Culture, Biology, Creativity, Systems Thinking, Physical Science, Timelines, Physics, Scientific Methods
Mixed · Course · 1 - 3 Months

Xi'an Jiaotong University
Skills you'll gain: Socioeconomics, Culture, Ancient History, Ethical Standards And Conduct, Governance
Advanced · Course · 1 - 3 Months

University of Geneva
Skills you'll gain: Ethical Standards And Conduct, Environmental Issue, Social Justice, Policy Analysis, Case Studies, Interactive Learning, Political Sciences, Economics, Education and Training, Personal Development
Mixed · Course · 1 - 3 Months

California Institute of the Arts
Skills you'll gain: Adobe Premiere, Peer Review, Video Editing, Videography, Video Production, Post-Production, Photo/Video Production and Technology, Editing, Creativity, Media Production, Visual Design, Graphic and Visual Design, Design Elements And Principles, Aesthetics, Storytelling, Creative Design, Performing Arts, Content Creation, Graphic and Visual Design Software, Personal Development
Beginner · Specialization · 3 - 6 Months

American Psychological Association
Skills you'll gain: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Psychiatric Assessments, Psychology, Psychotherapy, Mental and Behavioral Health, Cognitive Behavioral Therapy, Stress Management, Cultural Sensitivity
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Ancient History, World History, Research, European History, Storytelling, Culture, Language Interpretation, Translation, and Studies
Beginner · Course · 1 - 4 Weeks

Stanford University
Skills you'll gain: Compassion, Social Justice, Communication, Empathy, Liberal Arts, Social Sciences, Community and Social Work, Cultural Diversity, Research, Psychology, Ethical Standards And Conduct, Neurology
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Goal Setting
Beginner · Course · 1 - 4 Weeks

Sungkyunkwan University
Skills you'll gain: Liberal Arts, Culture, Cultural Diversity, Ancient History, Graphical Tools
Intermediate · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Team Building, Collaboration, Resilience, Communication, Productivity, Professional Development, Leadership Studies
Beginner · Course · 1 - 4 Weeks

University of Pennsylvania
Skills you'll gain: Ancient History, Liberal Arts, Ethical Standards And Conduct, General Science and Research, Scientific Methods, Mathematics Education, Governance
Mixed · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Patience, Emotional Intelligence
Beginner · Course · 1 - 3 Months