• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
Log In
Join for Free
  • Browse
  • Meditation

Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.


Popular Meditation Courses and Certifications


  • Status: Free Trial
    Free Trial
    U

    Universidad de Palermo

    Cognición, Pensamiento y Lenguaje

    Skills you'll gain: Psychology, Cognitive Behavioral Therapy, Computational Thinking, Systems Thinking, Human Learning, Language Learning, Oral Comprehension, Scientific Methods, Research, Experimentation, Research Design

    4.8
    Rating, 4.8 out of 5 stars
    Ā·
    204 reviews

    Beginner Ā· Course Ā· 1 - 4 Weeks

  • Status: Preview
    Preview
    B

    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Instrumental Music, Mindfulness, Self-Awareness, Stress Management, World Music, Mental Health, Mental Concentration, Emotional Intelligence, Resilience, Respiration

    4.5
    Rating, 4.5 out of 5 stars
    Ā·
    330 reviews

    Beginner Ā· Course Ā· 1 - 4 Weeks

  • Status: Preview
    Preview
    U

    Universidad de los Andes

    Salud mental y atención psicosocial

    Skills you'll gain: Community Mental Health Services, Substance Abuse, Stress First Aid, Crisis Intervention, Mental Health, Mental Health Diseases and Disorders, Community Health, Social Determinants Of Health, Behavioral Health, Psychosocial Assessments, Diversity Awareness, Cultural Diversity

    4.8
    Rating, 4.8 out of 5 stars
    Ā·
    157 reviews

    Beginner Ā· Course Ā· 1 - 3 Months

  • U

    Universidades AnƔhuac

    Inteligencia Emocional: Un enfoque prƔctico

    Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Empathy, Teamwork, Social Skills, Professional Development, Relationship Management, Resilience, Conflict Management, Decision Making, Interpersonal Communications, Stress Management, Self-Motivation, Communication

    4.8
    Rating, 4.8 out of 5 stars
    Ā·
    52 reviews

    Beginner Ā· Course Ā· 1 - 3 Months

  • A

    Alfaisal University | KLD

    Ų„ŲÆŲ§Ų±Ų© ضغوط Ų§Ł„Ų­ŁŠŲ§Ų© | Stress Management

    Skills you'll gain: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication

    4.9
    Rating, 4.9 out of 5 stars
    Ā·
    164 reviews

    Beginner Ā· Course Ā· 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    R

    Rice University

    Mindfulness and Well-being: Living with Balance and Ease

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Personal Attributes, Positivity, Emotional Intelligence, Behavioral Health

    4.8
    Rating, 4.8 out of 5 stars
    Ā·
    381 reviews

    Beginner Ā· Course Ā· 1 - 3 Months

  • Status: Preview
    Preview
    M

    McMaster University

    Mindshift: Transforma tu mente para superar obstƔculos en el aprendizaje y descubrir tu potencial oculto.

    Skills you'll gain: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles

    4.8
    Rating, 4.8 out of 5 stars
    Ā·
    1.3K reviews

    Beginner Ā· Course Ā· 1 - 4 Weeks

  • A

    Alfaisal University | KLD

    مهارات Ų„ŲÆŲ§Ų±Ų© Ų§Ł„ŲŖŲŗŁŠŁŠŲ± Ų§Ł„Ų°Ų§ŲŖŁŠ

    Skills you'll gain: Change Management, Adaptability, Cognitive flexibility, Growth Mindedness, Stress Management, Self-Awareness, Personal Development, Overcoming Obstacles

    4.9
    Rating, 4.9 out of 5 stars
    Ā·
    192 reviews

    Beginner Ā· Course Ā· 1 - 4 Weeks

  • D

    Duke University

    Psalms and the Arts

    Skills you'll gain: Aesthetics, Art History, Liberal Arts, Performing Arts, Creativity, Storytelling, Music

    Beginner Ā· Course Ā· 1 - 3 Months

  • Status: Preview
    Preview
    A

    Alfaisal University | KLD

    مهارات ŲŖŁ†Ų“ŁŠŲ· Ų§Ł„Ų°Ų§ŁƒŲ±Ų© | Memory Enhancing Skills

    Skills you'll gain: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills

    4.9
    Rating, 4.9 out of 5 stars
    Ā·
    27 reviews

    Beginner Ā· Course Ā· 1 - 4 Weeks

  • A

    Alfaisal University | KLD

    Ų§Ł„ŲŖŁ…ŁŠŲ² في Ų®ŲÆŁ…Ų© و؄سعاد Ų§Ł„Ł…ŲŖŲ¹Ų§Ł…Ł„ŁŠŁ†

    Skills you'll gain: Customer Service, Telephone Skills, Verbal Communication Skills, Personalized Service, Customer experience improvement, Customer Complaint Resolution, Customer Relationship Building, Non-Verbal Communication, Communication, Active Listening, Emotional Intelligence

    4.9
    Rating, 4.9 out of 5 stars
    Ā·
    158 reviews

    Beginner Ā· Course Ā· 1 - 3 Months

  • Status: Preview
    Preview
    J

    Johns Hopkins University

    Psychedelic Science and Medicine

    Skills you'll gain: Clinical Trials, Pharmacology, Clinical Research, Psychiatry, Psychotherapy, Research Design, Research Methodologies, Mental Health Therapies, Pharmacotherapy, Clinical Research Ethics, Healthcare Ethics, Research, Psychiatric Assessments, Psychology, Informed Consent, Mental Health Diseases and Disorders, Neurology, Social Studies, Ancient History

    5
    Rating, 5 out of 5 stars
    Ā·
    13 reviews

    Mixed Ā· Course Ā· 1 - 4 Weeks

Searches related to meditation

meditation: a way to achieve your goals in your life
modern meditation: discover your potential, power & purpose
mediation and conflict resolution
pharmacy medication and safety
negotiation, mediation and conflict resolution
conflict resolution & mediation: managing workplace harmony
understanding patient perspectives on medications
negotiation, mediation, and conflict resolution - capstone project
1…678…9

In summary, here are 10 of our most popular meditation courses

  • Cognición, Pensamiento y Lenguaje:Ā Universidad de Palermo
  • Music for Wellness:Ā Berklee
  • Salud mental y atención psicosocial :Ā Universidad de los Andes
  • Inteligencia Emocional: Un enfoque prĆ”ctico:Ā Universidades AnĆ”huac
  • Ų„ŲÆŲ§Ų±Ų© ضغوط Ų§Ł„Ų­ŁŠŲ§Ų© | Stress Management:Ā Alfaisal University | KLD
  • Mindfulness and Well-being: Living with Balance and Ease:Ā Rice University
  • Mindshift: Transforma tu mente para superar obstĆ”culos en el aprendizaje y descubrir tu potencial oculto.:Ā McMaster University
  • مهارات Ų„ŲÆŲ§Ų±Ų© Ų§Ł„ŲŖŲŗŁŠŁŠŲ± Ų§Ł„Ų°Ų§ŲŖŁŠ:Ā Alfaisal University | KLD
  • Psalms and the Arts:Ā Duke University
  • مهارات ŲŖŁ†Ų“ŁŠŲ· Ų§Ł„Ų°Ų§ŁƒŲ±Ų© | Memory Enhancing Skills:Ā Alfaisal University | KLD

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • English Speaking
  • Generative AI (GenAI)
  • Microsoft Excel
  • Microsoft Power BI
  • Project Management
  • Python

Certificates & Programs

  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM Data Analyst Certificate
  • IBM Data Science Certificate
  • Machine Learning Certificate
  • Microsoft Power BI Data Analyst Certificate
  • UI / UX Design Certificate

Industries & Careers

  • Business
  • Computer Science
  • Data Science
  • Education & Teaching
  • Engineering
  • Finance
  • Healthcare
  • Human Resources (HR)
  • Information Technology (IT)
  • Marketing

Career Resources

  • Career Aptitude Test
  • Examples of Strengths and Weaknesses for Job Interviews
  • High-Income Skills to Learn
  • How Does Cryptocurrency Work?
  • How to Highlight Duplicates in Google Sheets
  • How to Learn Artificial Intelligence
  • Popular Cybersecurity Certifications
  • Preparing for the PMP Certification
  • Signs You Will Get the Job After an Interview
  • What Is Artificial Intelligence?

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrackĀ® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Share your Coursera learning story

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
Ā© 2025 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok