• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • Status: Free
    Free
    C

    Coursera

    Conduct a 5 Whys Analysis in Miro

    Skills you'll gain: Brainstorming, Root Cause Analysis, Collaborative Software, Ideation, Business Analysis, Problem Management, Design Thinking, Discussion Facilitation, Business Process Management

    4.5
    Rating, 4.5 out of 5 stars
    ·
    30 reviews

    Beginner · Guided Project · Less Than 2 Hours

  • Status: Free Trial
    Free Trial
    P

    Packt

    Managing Security & Enrollment with Intune

    Skills you'll gain: Microsoft Intune (Mobile Device Management Software), Endpoint Security, Cyber Security Policies, Microsoft Windows, Enterprise Security, Mobile Security, Endpoint Detection and Response, Operating System Administration, Security Management, Android (Operating System), Patch Management, Microsoft Azure, System Configuration, System Monitoring, Vulnerability Management, Virtual Private Networks (VPN), Apple iOS, Remote Access Systems, Configuration Management

    4.9
    Rating, 4.9 out of 5 stars
    ·
    12 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    C

    Coursera

    Visio for Professionals: Diagrams & Flowchart Design

    Skills you'll gain: Microsoft Visio, Process Flow Diagrams, Diagram Design, Collaborative Software, Process Design, Process Modeling, Data Visualization, Process Mapping, Workflow Management, Business Workflow Analysis, Business Process Automation, Graphic and Visual Design Software, Process Analysis, Organizational Structure, Graphic and Visual Design, Collaboration, Data Integration

    Intermediate · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Maryland, College Park

    Designing Project Information Hubs for Performance

    Skills you'll gain: Stakeholder Engagement, Stakeholder Communications, Stakeholder Management, Data Management, Communication Planning, Data Integrity, Meeting Facilitation, Project Management, Network Troubleshooting, Information Management, Project Management Software, Project Coordination, Data Maintenance, Project Management Institute (PMI) Methodology, Stakeholder Analysis, Team Performance Management, Communication Systems, Communication Strategies, Knowledge Transfer, Strategic Communication

    4.8
    Rating, 4.8 out of 5 stars
    ·
    14 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    Alibaba Cloud Academy

    Protecting Cloud Architecture with Alibaba Cloud

    Skills you'll gain: Cloud Security, Network Security, General Networking, Operating System Administration, Network Architecture, Data Security, Application Security, Cloud Computing, Cloud Computing Architecture, Cloud Infrastructure, Operating Systems, Linux, Security Controls, Hardening, Distributed Denial-Of-Service (DDoS) Attacks, Vulnerability Management

    4.7
    Rating, 4.7 out of 5 stars
    ·
    62 reviews

    Beginner · Course · 1 - 3 Months

  • C

    Coursera

    APIs in Node.js: Write a RESTful API Backend Application

    Skills you'll gain: Node.JS, Restful API, API Design, Server Side, Application Programming Interface (API), Back-End Web Development, Microsoft Visual Studio, Web Applications, Javascript, Application Development, Integrated Development Environments

    4.7
    Rating, 4.7 out of 5 stars
    ·
    6 reviews

    Intermediate · Guided Project · Less Than 2 Hours

  • G

    Google Cloud

    Process Documents with Python Using the Document AI API

    Skills you'll gain: Email Automation, Google Cloud Platform, Unstructured Data, Cloud API, Jupyter, AI Integrations, Document Management, Real Time Data, Python Programming

    4.8
    Rating, 4.8 out of 5 stars
    ·
    6 reviews

    Beginner · Project · Less Than 2 Hours

  • Status: Preview
    Preview
    E

    EDUCBA

    Business Considerations for 5G with Edge, IoT, and AI

    Skills you'll gain: Case Studies, Emerging Technologies, Technology Strategies, Digital Transformation, Business Transformation, AI Security, AI Enablement, Innovation, Business Technologies, Real Time Data, AI Integrations, Internet Of Things, Wireless Networks, Cybersecurity, Operational Efficiency, Telecommunications, Data Security, Artificial Intelligence, Information Privacy

    4.9
    Rating, 4.9 out of 5 stars
    ·
    72 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Preview
    Preview
    N

    Niel Asher Education

    Clinical Biomechanics of the Upper and Lower Body

    Skills you'll gain: Kinesiology, Rehabilitation, Exercise Therapy, Injury Prevention, Exercise Science, Physical Therapy, Human Musculoskeletal System, Patient Evaluation, Orthopedics, Athletic Training, Treatment Planning, Mechanics, Preventative Care, Pain Management, Anatomy, Clinical Assessment, Human Relations Movement

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    S

    Splunk Inc.

    Splunk Knowledge Manager 101

    Skills you'll gain: Splunk, Dashboard Creation, Dashboard, Data Literacy, Incident Management, Information Management, Event Monitoring, Data Processing, Query Languages, Business Intelligence, Data Management, Data Analysis, Big Data, Business Analytics

    4.8
    Rating, 4.8 out of 5 stars
    ·
    26 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    F

    Fundação Instituto de Administração

    Construção da Identidade de Líder

    Skills you'll gain: Succession Planning, Leadership Development, Leadership, Leadership Studies, Organizational Leadership, Leadership and Management, Adaptability, People Development, Organizational Change, Professional Development, Resource Management, Decision Making, Influencing

    4.6
    Rating, 4.6 out of 5 stars
    ·
    65 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    L

    Logical Operations

    Introduction to Programming with Python

    Skills you'll gain: Object Oriented Programming (OOP), Object Oriented Design, Data Structures, File I/O, Debugging, Data Processing, Application Development, Code Reusability, Maintainability, File Management, File Systems, Programming Principles, Computer Programming, Python Programming, System Configuration, Operating Systems, Software Development, Virtual Machines, Cross Platform Development

    4.6
    Rating, 4.6 out of 5 stars
    ·
    14 reviews

    Beginner · Specialization · 1 - 3 Months

1…695696697…834

In summary, here are 10 of our most popular stress management courses

  • Conduct a 5 Whys Analysis in Miro: Coursera
  • Managing Security & Enrollment with Intune: Packt
  • Visio for Professionals: Diagrams & Flowchart Design: Coursera
  • Designing Project Information Hubs for Performance: University of Maryland, College Park
  • Protecting Cloud Architecture with Alibaba Cloud: Alibaba Cloud Academy
  • APIs in Node.js: Write a RESTful API Backend Application: Coursera
  • Process Documents with Python Using the Document AI API: Google Cloud
  • Business Considerations for 5G with Edge, IoT, and AI: EDUCBA
  • Clinical Biomechanics of the Upper and Lower Body: Niel Asher Education
  • Splunk Knowledge Manager 101: Splunk Inc.

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok