Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

University of Colorado Boulder
Skills you'll gain: Resilience, Personal Development, Decision Making, Self-Awareness, Problem Solving, Cognitive flexibility, Emotional Intelligence, Human Development, Stress Management, Human Learning, Leadership, Learning Strategies, Mental Health, Psychology, Neurology, Behavioral Health, Business, Physiology, Anatomy
Build toward a degree
Beginner · Course · 1 - 3 Months

Wesleyan University
Skills you'll gain: Storytelling, Writing, Organizational Skills, Editing, Personal Development, Self-Awareness, Overcoming Obstacles, Detail Oriented
Mixed · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Productivity, Time Management, Prioritization, Mental Concentration, Goal Setting, Organizational Skills, Multitasking, Operational Efficiency, Performance Improvement
Beginner · Course · 1 - 4 Weeks

Universidad de los Andes
Skills you'll gain: Community Mental Health Services, Mental Health, Mental and Behavioral Health, Community Health, Cultural Diversity, Crisis Intervention, Social Determinants Of Health, Mental Health Diseases and Disorders, Diversity Awareness, Substance Abuse, Cultural Responsiveness, Motivational Interviewing, Behavioral Health, First Aid, Health Equity, Health Promotion, Patient Education And Counseling, Health Care
Beginner · Course · 1 - 3 Months

Universidade Estadual de Campinas
Skills you'll gain: Media and Communications, Journalism, Content Creation, Cultural Diversity, Research, Ethical Standards And Conduct, Information Management, Law, Regulation, and Compliance
Beginner · Course · 1 - 3 Months

The University of North Carolina at Chapel Hill
Skills you'll gain: Positivity, Resilience, Compassion, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Psychology, Creativity, Mindfulness, Community Health
Mixed · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Stress Management, Mental Health, Resilience, Crisis Intervention, Mindfulness, Cognitive Behavioral Therapy, Behavior Management, Preventative Care, Empathy, Psychology, Social Skills
Beginner · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Anatomy, Endocrinology, Physiology, Neurology, Clinical Practices, Life Sciences, Medical Terminology, Biology
Intermediate · Course · 1 - 3 Months

Technion - Israel Institute of Technology
Skills you'll gain: Pain Management, Psychiatry, Patient Safety, Physiology, Substance Abuse, Pharmacology, Neurology, Healthcare Ethics, Drug Interaction, Clinical Trials, Ancient History, Oncology, Mental Health Diseases and Disorders, Biology, World History, Chemistry
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Personal Development, Resilience, Self-Awareness, Mental Concentration, Accountability, Overcoming Obstacles, Self-Motivation, Persistence, Productivity, Emotional Intelligence, Positivity, Optimism, Stress Management, Goal Setting
Build toward a degree
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Influencing, Strategic Thinking, Negotiation, Communication Strategies, Recognizing Others, Active Listening, Strategic Communication, Game Theory, Verbal Communication Skills, Empathy, Critical Thinking, Decision Making
Mixed · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Mental Health, Stress Management, Community Health, Self-Awareness, Culture, Health Promotion, Productivity, Public Health, Health Care, Health Technology
Beginner · Course · 1 - 4 Weeks