With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthEmory University
About this Course
- 5 stars76.84%
- 4 stars17.72%
- 3 stars3.72%
- 2 stars1.04%
- 1 star0.67%
TOP REVIEWS FROM BIOHACKING YOUR BRAIN'S HEALTH
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
Explican información normalmente complicada de una forma sencilla, comprensible y que permite verdaderamente comprender lo que sucede en el cerebro y como cuidar a este de mejor forma.
Very enjoyable, good information presented in an easy to digest manner. A few errors, slips of tongue that should have been caught before publishing, but they are not common.
Very nice course in which I have learnt many things which is completely new and useful.
It helps to develop some new concept and logic about brain and it's function.
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