Reading Nutrition Labels

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From the course by Stanford University
Stanford Introduction to Food and Health
4945 ratings
Stanford University

Stanford Introduction to Food and Health

4945 ratings
From the lesson
Future Directions in Health - Part 2
In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Meet the Instructors

  • Maya Adam, MD
    Maya Adam, MD
    Lecturer
    Stanford School of Medicine