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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • D

    Dartmouth College

    Libertarian Free Will

    Skills you'll gain: Neurology, Creativity, Anatomy, Critical Thinking, Sensory Systems Analysis, Ideation, Culture, Mindfulness, Liberal Arts, Decision Intelligence, Physiology, Psychology, Social Sciences, Science and Research, Ethical Standards And Conduct, Anthropology, Experimentation, Governance

    4.8
    Rating, 4.8 out of 5 stars
    ·
    27 reviews

    Beginner · Specialization · 1 - 3 Months

  • C

    Coursera

    Psychology in the Age of GenAI: The Human Mind and Behavior

    Skills you'll gain: Empathy, ChatGPT, Active Listening, Data Ethics, Decision Making, Stress Management, Mindfulness, Consumer Behaviour, Responsible AI, Emotional Intelligence, Goal Setting, Prompt Engineering, Health And Wellness Coaching, Human Computer Interaction, Artificial Intelligence, Critical Thinking, Data Analysis, Communication, Psychology, Generative AI

    Beginner · Specialization · 3 - 6 Months

  • U

    University of California, Santa Cruz

    The Career Design Lab: Change your Job, Change your Life

    Skills you'll gain: Professional Networking, Positivity, Design Thinking, Decision Making, Rapport Building, Relationship Building, Professional Development, Interviewing Skills, Optimism, Brainstorming, Self-Awareness, Negotiation, Personal Development, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
    ·
    16 reviews

    Beginner · Course · 1 - 4 Weeks

  • U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Willingness To Learn, Social Skills, Professional Development, Quick Learning, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership, Open Mindset, Workforce Development

    4.7
    Rating, 4.7 out of 5 stars
    ·
    43 reviews

    Beginner · Course · 1 - 4 Weeks

  • U

    University of Colorado Boulder

    Reclaim Your Attention: Values-Aligned Media Consumption

    Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity

    Beginner · Course · 1 - 4 Weeks

  • U

    University of Michigan

    From Sleep Disorders to Sleep Health

    Skills you'll gain: Mental Health, Diversity Awareness, Cultural Diversity, Health Disparities, Social Determinants Of Health, Health Equity, Respiration, Preventative Care, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Health, Neurology, Geriatrics, Mindfulness

    4.5
    Rating, 4.5 out of 5 stars
    ·
    14 reviews

    Beginner · Course · 1 - 3 Months

  • A

    Alex Genadinik

    Build Healthy Habits With Latest Neuroscience Research

    Skills you'll gain: Habit Formation, Personal Development, Goal Setting, Productivity, Self-Motivation, Self-Discipline, Learning Strategies, Neurology, Self-Awareness, Behavior Management, Endocrinology, Nutrition and Diet

    Mixed · Course · 1 - 3 Months

  • A

    Alex Genadinik

    Research On Mindsets From Top Scientists And Universities

    Skills you'll gain: Stress Management, Growth Mindedness, Self-Motivation, Science and Research, Physiology, Research, Goal Setting, Professional Development

    Mixed · Course · 1 - 4 Weeks

  • P

    Peking University

    大学生瑜伽

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Physical Stamina, Exercise Science, Mental Concentration, Kinesiology, Stress Management, Health Education, Human Musculoskeletal System

    4.7
    Rating, 4.7 out of 5 stars
    ·
    13 reviews

    Beginner · Course · 1 - 3 Months

  • U

    University of Michigan

    Alexander Technique: Balanced Posture for Ease and Comfort

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Kinesiology, Stress Management, Habit Formation, Respiration, Cognitive flexibility, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology

    4.4
    Rating, 4.4 out of 5 stars
    ·
    12 reviews

    Beginner · Course · 1 - 3 Months

  • J

    John Wiley & Sons

    Mental Health and Wellbeing in the Workplace

    Skills you'll gain: Workplace inclusivity, Family and Medical Leave Act of 1993, Stress Management, Diversity and Inclusion, Mental Health, Advocacy, Employee Assistance Programs, Disabilities, Personal Care, Occupational Health, Employee Relations, Labor Law, Mental Health Diseases and Disorders, Overcoming Obstacles, Human Resource Policies, Preventative Care, Human Resources, Mental Health Therapies, Family Support, Health Care Administration

    Beginner · Course · 3 - 6 Months

  • U

    University of Colorado Boulder

    Health, Society, and Wellness in COVID-19 Times

    Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Disparities, Health Equity, Stress Management, Public Health, Public Health and Disease Prevention, Social Determinants Of Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Mental Health Diseases and Disorders, Diversity Awareness, Social Impact, Learning Strategies, Biology, Health Care

    4.4
    Rating, 4.4 out of 5 stars
    ·
    18 reviews

    Beginner · Course · 1 - 4 Weeks

1…121314…16

In summary, here are 10 of our most popular mindfulness courses

  • Libertarian Free Will: Dartmouth College
  • Psychology in the Age of GenAI: The Human Mind and Behavior: Coursera
  • The Career Design Lab: Change your Job, Change your Life: University of California, Santa Cruz
  • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
  • Reclaim Your Attention: Values-Aligned Media Consumption: University of Colorado Boulder
  • From Sleep Disorders to Sleep Health: University of Michigan
  • Build Healthy Habits With Latest Neuroscience Research: Alex Genadinik
  • Research On Mindsets From Top Scientists And Universities: Alex Genadinik
  • 大学生瑜伽: Peking University
  • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan

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